Oblivian's Adaptations - Part II | Page 69

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian Aging

    Oblivian
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    Snatch
    170 lbs x 1 x 10 sets

    Bench Press
    240 lbs x 3 x 5 sets
    190 lbs x 12 x 3 sets
     
    #1361
  2. Oblivian Aging

    Oblivian
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    Squats are now much more low bar style with my elbow issue. Now that I'm not doing clean and jerks either, I decided to incorporate front squats again as well.

    Squats
    Up to 405 lbs x 5
    *Squats feel really weird with this positioning. The weight feels heavy at unrack and walkout, however, I'm moving it out of the hole very quickly. I actually think I may be stronger overall with this setup after I get used to it.

    Front Squat
    355 lbs x 1 x 3
    *I expected these to feel awkward and hard, but they moved very quickly.
     
    #1362
  3. Oblivian Aging

    Oblivian
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    Bench Press
    215 lbs x 8 x 3 sets

    Deadlift
    Up to 480 lbs x 2
     
    #1363
  4. Oblivian Aging

    Oblivian
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    Rolled my ankle this weekend. It's not sprained or anything, but I won't be able to do most lifts for a week or so. I can get by with benching, deadlifts, and some assistance.

    Snatch
    Up to 185 lbs x 1
    *This was the day before rolling my ankle.

    Bench Press
    262.5 lbs x 1 x 3 sets
    247.5 lbs x 2 x 3 sets
    232.5 lbs x 3 x 3 sets
    207.5 lbs x 8
    *This was with minimal leg drive. Not quite like feet up bench, but similar.
     
    #1364
  5. Oblivian Aging

    Oblivian
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    Deficit Dead - 1.5"
    440 lbs x 1 x 5 sets

    Power Snatch
    155 lbs x 1 x 12 sets
     
    #1365
  6. Oblivian Aging

    Oblivian
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    Bench Press
    217.5 lbs x 6 x 7 sets

    Deadlifts
    Up to 445 lbs x 4

    Strict Press
    Up to 170 lbs x 7
     
    #1366
  7. Oblivian Aging

    Oblivian
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    I should be good for normal lifting again starting this week.

    Power Snatch

    165 lbs x 1 x 12 sets

    Bench Press
    237.5 lbs x 3 x 10 sets

    Overhead Tri Ext
    52.5 lbs x 30 x 2 sets

    Hammer Curls
    20's x 30 x 2 sets
     
    #1367
  8. Oblivian Aging

    Oblivian
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    First day back to squats. Ankle feels fine.

    Squat
    440 lbs x 1 x 3 sets

    Front Squats
    345 lbs x 2 x 3 sets
     
    #1368
  9. Oblivian Aging

    Oblivian
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    Strict Press
    155 lbs x 8 x 3 sets

    Deadlift
    485 lbs x 1
    455 lbs x 3

    Reverse Butterflies
    30's x 12 x 3 sets
     
    #1369
  10. Oblivian Aging

    Oblivian
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    Bench Press
    250 lbs x 2 x 8 sets

    Snatch
    175 lbs x 1 x 6 sets
     
    #1370
  11. Oblivian Aging

    Oblivian
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    Strict Press
    185 lbs x 2 x 12 sets

    Squats
    Up to 425 lbs x 3

    Assistance Circuit
    DB Curls: 30's x 15, 30's x 12, 30's x 10
    DB Tri Ext: 30's x 15, 30's x 12, 30's x 12
    Chins: BW x 10, BW x 8, BW x 6

    Finisher
    Pushups: BW x 40
     
    #1371
  12. Oblivian Aging

    Oblivian
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    Very short on time and probably my last lifting session for a few days. I have family coming in.

    Bench Press
    205 lbs x 12 x 2 sets
    205 lbs x 10
     
    #1372
  13. Oblivian Aging

    Oblivian
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    I had my 16 year old nephew, 13 year old nephew, and 50 year old brother lifting with me for deadlifts and bench. I just kind of dicked around a bit, but it was a good session.

    Deadlift
    435 lbs x 1 x 5 sets
    455 lbs x 1
    475 lbs x 1

    Bench Press
    Up to 235 lbs x 5

    Hang Snatch Below Knees
    160 lbs x 1 x 5 sets
     
    #1373
  14. Oblivian Aging

    Oblivian
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    Squats
    395 lbs x 4 x 2 sets

    Front Squat
    385 lbs x 1
     
    #1374
  15. Oblivian Aging

    Oblivian
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    Strict Press
    165 lbs x 5 x 5 sets

    DB Curls
    40's x 8 x 3 sets

    BB Tricep Ext
    105 lbs x 8 x 3sets

    Deficit Deadlit (1.5")
    415 lbs x 2 x 5 sets
     
    #1375
  16. Oblivian Aging

    Oblivian
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    Snatch
    165 lbs x 2 x 3 sets

    Bench Press
    242.5 lbs x 3 x 8 sets

    DB Front Raises
    20's x 15 x 3 sets
     
    #1376
  17. Oblivian Aging

    Oblivian
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    Squats
    Up to 460 lbs x 1

    BB Curls
    55 lbs x 25 x 3 sets

    Deadlift
    Up to 455 lbs x 3 sets
     
    #1377
  18. Oblivian Aging

    Oblivian
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    Bench Press
    275 lbs x 1
    260 lbs x 2
    245 lbs x 3
    175 lbs x 20

    Squats
    Up to 430 lbs x 1 (sort of a deload - back wasn't feeling up to it)

    Front Squat
    365 lbs x 1 x 3 sets
     
    #1378
  19. Oblivian Aging

    Oblivian
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    Power Snatch
    172.5 lbs x 1 x 10 sets

    Bench Press
    235 lbs x 4 x 8 sets
     
    #1379
  20. Oblivian Aging

    Oblivian
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    Deadlift
    465 lbs x 1 x 5 sets

    Bench Press
    250 lbs x 3
    230 lbs x 7
    210 lbs x 11
     
    #1380

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