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Oblivian's Adaptations - Part II | Page 67

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian Aging

    Oblivian
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    Bench Press
    270 lbs x 1 x 6 sets

    Chins
    BW x 6 x 8 sets

    Cleans
    255 lbs x 1 x 3 sets

    DB Press
    55 lbs x 8 x 3 sets
     
    #1321
  2. Oblivian Aging

    Oblivian
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    Bench Press
    225 lbs x 5 x 10 sets

    Overhead Barbell Tricep Extension
    105 lbs x 8 x 3 sets

    DB Curls
    45 lbs x 8 x 3 sets

    Power Snatch
    155 lbs x 2 x 5 sets

    Squats
    Up to 435 lbs x 2

    DB Row
    90's x 10 x 3 sets

    DB Front Raise
    30's x 12 x 3 sets
     
    #1322
  3. Oblivian Aging

    Oblivian
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    10th day lifting in a row. Took it easy and am going to take a rest day.

    Bench Press
    275 lbs x 1
    260 lbs x 2
    245 lbs x 3

    Ab Wheel
    From Knees x 5 x 10 sets
     
    #1323
  4. Oblivian Aging

    Oblivian
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    Bench Press
    280 lbs x 1 (matches PR - moved fairly fast)
    255 lbs x 3
    230 lbs x 10 (+5 lbs PR)

    Chins
    BW x 5 x 12 sets

    Clean + Power Jerk + Split Jerk
    225 lbs x 1 x 3 sets
    *Definitely going back to split jerks. I thought my power jerk was about the same, but the speed seems so much faster on split.

    Clean and Jerk (Split)
    235 lbs x 1 x 3 sets

    Squats
    Up to 460 lbs x 1
     
    #1324
  5. Oblivian Aging

    Oblivian
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    Below was from the other day. I got diagnosed with really bad strep throat yesterday. I even had to get a shot in the ass to kickstart the antibiotics. I probably won't be lifting again for a couple days at least.

    Deadlifts
    415 lbs x 1 x 5 sets
    *First time back to these since tweaking my back. I think I'm going to slowly reintroduce these, but just at very low weights that move like speed pulls.

    DB Curls
    50's x 6 x 4 sets

    Bench Press
    245 lbs x 3 x 8 sets (set/rep PR?)

    Overhead DB Tricep Extensions
    30's x 20 x 3 sets
     
    #1325
  6. Oblivian Aging

    Oblivian
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    First day back since strep throat.

    Snatch
    165 lbs x 1 x 12 sets

    Strict Press
    155 lbs x 6 x 4 sets

    DB Curls
    40's x 10 x 3 sets
     
    #1326
  7. Oblivian Aging

    Oblivian
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    Bench Press
    235 lbs x 5 x 5 sets (+5 lbs PR)

    Close Grip Bench
    185 lbs x 10 x 3 sets

    Clean and Jerk
    240 lbs x 1 x 6 sets

    DB Front Raise
    30's x 15 x 3 sets
     
    #1327

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