Oblivian's Adaptations - Part II | Page 67

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian Aging

    Oblivian
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    Bench Press
    270 lbs x 1 x 6 sets

    Chins
    BW x 6 x 8 sets

    Cleans
    255 lbs x 1 x 3 sets

    DB Press
    55 lbs x 8 x 3 sets
     
    #1321
  2. Oblivian Aging

    Oblivian
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    Bench Press
    225 lbs x 5 x 10 sets

    Overhead Barbell Tricep Extension
    105 lbs x 8 x 3 sets

    DB Curls
    45 lbs x 8 x 3 sets

    Power Snatch
    155 lbs x 2 x 5 sets

    Squats
    Up to 435 lbs x 2

    DB Row
    90's x 10 x 3 sets

    DB Front Raise
    30's x 12 x 3 sets
     
    #1322
  3. Oblivian Aging

    Oblivian
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    10th day lifting in a row. Took it easy and am going to take a rest day.

    Bench Press
    275 lbs x 1
    260 lbs x 2
    245 lbs x 3

    Ab Wheel
    From Knees x 5 x 10 sets
     
    #1323
  4. Oblivian Aging

    Oblivian
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    Bench Press
    280 lbs x 1 (matches PR - moved fairly fast)
    255 lbs x 3
    230 lbs x 10 (+5 lbs PR)

    Chins
    BW x 5 x 12 sets

    Clean + Power Jerk + Split Jerk
    225 lbs x 1 x 3 sets
    *Definitely going back to split jerks. I thought my power jerk was about the same, but the speed seems so much faster on split.

    Clean and Jerk (Split)
    235 lbs x 1 x 3 sets

    Squats
    Up to 460 lbs x 1
     
    #1324
  5. Oblivian Aging

    Oblivian
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    Below was from the other day. I got diagnosed with really bad strep throat yesterday. I even had to get a shot in the ass to kickstart the antibiotics. I probably won't be lifting again for a couple days at least.

    Deadlifts
    415 lbs x 1 x 5 sets
    *First time back to these since tweaking my back. I think I'm going to slowly reintroduce these, but just at very low weights that move like speed pulls.

    DB Curls
    50's x 6 x 4 sets

    Bench Press
    245 lbs x 3 x 8 sets (set/rep PR?)

    Overhead DB Tricep Extensions
    30's x 20 x 3 sets
     
    #1325
  6. Oblivian Aging

    Oblivian
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    First day back since strep throat.

    Snatch
    165 lbs x 1 x 12 sets

    Strict Press
    155 lbs x 6 x 4 sets

    DB Curls
    40's x 10 x 3 sets
     
    #1326
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  7. Oblivian Aging

    Oblivian
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    Bench Press
    235 lbs x 5 x 5 sets (+5 lbs PR)

    Close Grip Bench
    185 lbs x 10 x 3 sets

    Clean and Jerk
    240 lbs x 1 x 6 sets

    DB Front Raise
    30's x 15 x 3 sets
     
    #1327
  8. Oblivian Aging

    Oblivian
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    Squat
    Up to 370 lbs x 8
    *First time working higher reps in a while. Had a couple in the tank

    DB Row
    100's x 5 x 5 sets

    Deadlift
    405 lbs x 2 x 4 sets
    *Obviously getting back into these very slowly and light.
     
    #1328
  9. Oblivian Aging

    Oblivian
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    Snatch
    Up to 192.5 lbs
    *Everything up to 185 lbs was without a miss and smooth. I had one miss at 192.5 lbs and the make wasn't very clean

    Bench Press
    Up to 215 lbs x 12

    Chins
    BW x 10 x 3 sets
     
    #1329
  10. Oblivian Aging

    Oblivian
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    Squats
    440 lbs x 1 x 3 sets
    *My back feels fine until I'm at a heavy weight. I didn't feel anything until I unracked for the 2nd single. It tightens up but does not hurt. It got worse by the 3rd single.

    DB Curls
    50's x 6 x 3 sets

    Bench Press
    260 lbs x 2
    245 lbs x 3
    230 lbs x 4
    215 lbs x 5
    *Ever since I've had strep, I've felt weaker on bench. I'm going to put some more volume in at a lower intensity.

    Dips off Bench
    BW x 15 x 3 sets
     
    #1330
  11. Cool Hand Luke The Real Cool Hand Luke

    Cool Hand Luke
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    @Oblivian

    you know my 5x5 schedule, what would you recommend in terms of assistance lifts? or just stick to what I'm doing now until I stall?
     
    #1331
  12. Oblivian Aging

    Oblivian
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    You could probably use some upper body assistance. I wish I would have got into assistance work a lot sooner to help out my upper back and bench. I like dumbbell rows, dumbbell front + side raises, tricep extensions, and curls. A lot of people swear by facepulls. I feel the bro work and bodybuilder mentality has been the most beneficial thing for my bench lately. I didn't have access to dumbbells over 30 lbs until last year.
     
    #1332
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  13. Oblivian Aging

    Oblivian
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    Power Clean and Jerk
    215 lbs x 1 x 20 sets

    Bench Press
    205 lbs x 6 x 10 sets
     
    #1333
  14. Oblivian Aging

    Oblivian
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    Snatch
    175 lbs x 1 x 6 sets
    145 lbs x 1 x 3 sets (Pause below knee)

    Squat
    Up to 415 lbs x 3

    Bench Press
    260 lbs x 1 x 10 sets

    Hammer Curls
    30's x 20 x 2 sets
     
    #1334
  15. Oblivian Aging

    Oblivian
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    Clean and Jerk
    245 lbs x 1 x 5 sets

    Bent Over Rows
    245 lbs x 3 x 5 sets

    Deadlift
    435 lbs x 1 x 6 sets
    *Back is holding up

    Bench Press
    235 lbs x 3 x 10 sets

    Tricep Kickbacks
    20's x 15 x 3 sets
     
    #1335
  16. Oblivian Aging

    Oblivian
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    Squats
    365 lbs x 3 x 10 sets

    Dumbbell Front Raise + Reverse Butterfly
    30's x 8 each side x 3 sets

    Bench Press
    225 lbs x 4 x 13 sets

    BB Curl
    95 lbs x 8 x 3 sets
     
    #1336
    Cool Hand Luke likes this.
  17. Oblivian Aging

    Oblivian
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    Deadlift
    Up to 475 lbs x 1
    *Back is feeling at about 90-95% now

    Strict Press
    Up to 175 lbs x 6

    BB Tricep Extension
    95 lbs x 12 x 3 sets

    Snatch
    160 lbs x 1 x 15 sets
     
    #1337
  18. Oblivian Aging

    Oblivian
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    Bench Press
    250 lbs x 2 x 5 sets
    230 lbs x 4
    210 lbs x 8
    *Felt off on these for some reason. It was after a few days lifting + no rest days though.

    DB Row
    90's x 12 x 2 sets

    Deadlift
    405 lbs x 1 x 15 sets
    *Put down 28 bags of mulch in between sets. My back held up fine. I think I'm going to just keep things high volume, lower intensity for a while though.

    Strict Press
    150 lbs x 8 x 4 sets

    DB Curls
    55's x 5 x 3 sets
     
    #1338
  19. Oblivian Aging

    Oblivian
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    Bench Press
    245 lbs x 4 x 2 sets
    225 lbs x 6 x 2 sets

    Squats
    Up to 425 lbs x 3

    DB Tricep Kickback
    30's x 10 x 3 sets

    Clean and Jerk
    250 lbs x 1 x 4 sets

    Hang Clean + Strict Press
    185 lbs x 1 x 6 sets
    *short rest periods
     
    #1339
  20. Oblivian Aging

    Oblivian
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    Short time this weekend so I kept things light.

    Bench Press
    185 lbs x 10 x 6 sets
    *At some point, I want to run this for 10 sets of 10.

    Snatch w/ bar elevated on bumpers
    145 lbs x 1 x 12 sets
     
    #1340

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