Oblivian's Adaptations - Part II | Page 65

Discussion in 'Training Logs' started by Oblivian, Jan 27, 2012.

  1. Oblivian Aging

    Oblivian
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    I picked up some dumbbell handles. I haven't truly done dumbbell work with anything above 30 lbs (so basically curls and delt raises) at all. I think I'm going to try to incorporate a dumbbell lift in every session.

    Clean and Jerk
    Up to 255 lbs

    Bench Press
    260 lbs x 1
    245 lbs x 2 x 2 sets

    Dumbbell Bench
    62.5's x 10 x 3 sets

    Squat
    445 lbs x 1 x 4 sets

    Dumbbell Rows
    55's x 15 x 3 sets
     
    #1281
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  2. Oblivian Aging

    Oblivian
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    Snatch
    165 lbs x 1 x 2 sets
    175 lbs x 1 x 2 sets
    180 lbs x 1 x 2 sets
    165 lbs x 2 x 2 sets

    Seated Dumbbell Press
    55's x 6 x 6 sets

    Deadlift
    425 lbs x 6

    Bench Press
    225 lbs x 4 x 6 sets

    Dumbbell Curls
    50's x 4 x 6 sets
     
    #1282
  3. Oblivian Aging

    Oblivian
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    Squat
    405 lbs x 4 x 4 sets

    Dumbbell Bench
    72.5's x 6 x 2 sets
    52.5's x 15

    Bench Press
    230 lbs x 5
    210 lbs x 8
    190 lbs x 12

    Chins
    BW x 5 x 8 sets
     
    #1283
  4. Oblivian Aging

    Oblivian
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    Power Clean + Push Press + Front Squat + Power Jerk
    Up to 235 lbs

    Tricep Kickbacks
    30's x 8 x 4 sets

    Snatch
    Up to 185 lbs x 1

    Dumbbell Front Delt Raises
    42.5's x 5 x 5 sets

    Deadlift
    465 lbs x 1 x 3 sets

    Dumbbell Rows
    72.5's x 10 x 3 sets
     
    #1284
  5. Oblivian Aging

    Oblivian
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    Bench Press
    215 lbs x 5 x 10 sets

    Ab Wheel
    From Knees x 8 x 5 sets
    *These brutalized me with DOMS

    Squats
    Up to 435 lbs x 3
    *Pretty happy with this as the 3rd rep was still smooth. This may match a PR too - I can't remember if I've done 445 lbs for 3.

    Seated DB Overhead Press
    55's x 8 x 3 sets
     
    #1285
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  6. Oblivian Aging

    Oblivian
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    Cleans
    Up to 250 lbs x 2

    Bench Press
    Up to 245 lbs x 3

    DB Curls
    40's x 8 x 3 sets

    Deficit Deads (1.5" deficit)
    445 lbs x 2 x 3 sets

    DB Bench
    55's x 15 x 2 sets

    DB Butterflies
    30's x 12 x 2 sets
     
    #1286
  7. Oblivian Aging

    Oblivian
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    Power Snatch
    Up to 170 lbs x 2

    Chins
    BW x 8 x 5 sets

    Bench Press
    255 lbs x 1 x 8 sets

    DB Rows
    105's x 3 x 4 sets

    Reverse DB Butterflies
    30's x 10 x 4 sets
     
    #1287
  8. Oblivian Aging

    Oblivian
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    Squat
    455 lbs x 1 x 4 sets

    Dumbbell Overhead Tricep Extensions
    30's x 10 x 4 sets

    Hammer Curls
    30's x 18

    Clean and Jerk
    260 lbs x 1 x 2 sets

    Strict Press
    165 lbs x 5 x 4 sets
     
    #1288
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  9. Oblivian Aging

    Oblivian
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    Bench Press
    235 lbs x 3 x 6 sets

    DB Front Raise + DB Side Raise
    20's x 8 each way x 2 sets

    Deadlifts
    Up to 455 lbs x 3

    DB Bench
    50's x 20 x 2 sets
     
    #1289
  10. Oblivian Aging

    Oblivian
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    Snatch
    175 lbs x 1 x 8

    Ab Wheel
    From Knees x 12 x 3 sets

    Bench Press
    225 lbs x 5 x 5 sets

    DB Row
    80's x 10 x 3 sets
     
    #1290
  11. Oblivian Aging

    Oblivian
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    Squat
    415 lbs x 5

    Front Squat
    325 lbs x 5

    DB Press
    50's x 10 x 4 sets

    Power Clean + 2 Power Jerks
    225 lbs x 6 sets

    Bench Press
    215 lbs x 8
     
    #1291
  12. Oblivian Aging

    Oblivian
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    Deadlift
    435 lbs x 4 x 2 sets

    DB Curls
    40's x 10
    30's x 15

    DB Tricep Kickback
    30's x 10
    20's x 15

    Snatches On the Minute
    160 lbs x 1 x 10 sets

    Drop Snatch
    165 lbs x 1 x 5 sets

    DB Bench
    65's x 10 x 3 sets
     
    #1292
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  13. Oblivian Aging

    Oblivian
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    Bench Press
    245 lbs x 2 x 6 sets
    225 lbs x 4
    205 lbs x 6

    Chins
    BW x 10 x 3 sets

    Squat
    425 lbs x 2 x 5 sets

    DB Rows
    95 lbs x 6 x 3 sets
     
    #1293
  14. Oblivian Aging

    Oblivian
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    Clean and Jerk
    240 lbs x 1 x 6 sets

    Seated DB Press
    65's x 4 x 3 sets

    Bench Press
    230 lbs x 4 x 6 sets

    DB Front Raise
    40's x 6 x 3 sets

    DB Side Raise
    30's x 6 x 3 sets

    Deadlift
    475 lbs x 1 x 3 sets

    DB Curl
    45's x 5 x 3 sets
     
    #1294
  15. Oblivian Aging

    Oblivian
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    Squats
    Up to 445 lbs x 2

    Bench Press
    Up to 210 lbs x 12

    Snatch
    Up to 185 lbs x 1

    Clean and Jerk
    Up to 255 lbs x 1
    *Stopped early due to a wrist issue
     
    #1295
  16. Oblivian Aging

    Oblivian
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    Bench Press
    260 lbs x 1 x 8 sets

    DB Row
    85's x 10 x 3 sets

    Deadlift
    455 lbs x 2 x 3 sets

    DB Bench
    60's x 15 x 2 sets
     
    #1296
  17. Oblivian Aging

    Oblivian
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    Squat
    465 lbs x 1 x 3 sets

    Power Snatch
    160 lbs x 2 x 3 sets

    Push Press (power clean first rep)
    205 lbs x 6 x 2 sets
     
    #1297
  18. Oblivian Aging

    Oblivian
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    Bench Press
    240 lbs x 3 x 6 sets

    Tricep Work/Circuit
    Close Grip: 185 lbs x 15
    Overhead DB Extension: 30's x 15
    DB Kickbacks: 20's x 15
    Dips off chair: 15

    Clean and Jerk
    240 lbs x 1 x 8 sets

    DB Curls
    50's x 6
    40's x 8
    30's x 12
    20's x 15

    Deficit Deadlift (off 1.5" block)
    Up to 435 lbs x 4

    Bench Press
    Up to 235 lbs x 6

     
    #1298
  19. Oblivian Aging

    Oblivian
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    Squats
    415 lbs x 3 x 3 sets

    DB Front Raises + Side Raises
    30's x 6 each way

    Snatch
    180 lbs x 1 x 5 sets

    DB Butterflies
    30's x 3 x 2 sets
     
    #1299
  20. Oblivian Aging

    Oblivian
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    Bench Press
    250 lbs x 2 x 8 sets

    DB Row
    100's x 6 x 3 sets

    Deadlifts
    465 lbs x 1 x 5 sets

    Seated DB Press
    60's x 6 x 3 sets
     
    #1300

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