Do you mean what I'm running currently or just the general idea overall? I'm trying to hit a 225 lbs SOHP right now along with improve my deadlift, but I'm about to start a new routine here around July 1st. I'll be chasing a 500 lbs squat, 300 lbs Push Press, and 405 lbs Front Squat. Other lifts will be on the backburner. It should look something like this:
Week 1
Day 1
Squats (Volume, High Rep) - something like 5x5 or 3 sets of 8
Push Press (Top Set, Low Rep) - work up to a single, double, or triple
Day 2
Front Squat (Top Set - alternate weeks between high and low rep)
Deadlifts (will figure this out - not a priority)
Day 3
Squats (Top Set, Low Rep) - work up to a single, double, or triple
Push Press (Volume, High Rep) - something like 5x5 or 3 sets of 8
Week 2
Day 1
Squats (Volume, Low Rep) - multiple sets of singles, doubles, or triples
Push Press (Top Set, High Rep) - Work up to a top set of 6-10 reps
Day 2
Front Squat (Volume - alternate weeks between high and low reps)
Deadlifts (will figure out - not a priority)
Day 3
Squats (Top Set, High Rep) - work up to a set of 10-20 reps
Push Press (Volume, Low Rep) - multiple sets of singles, doubles, or triples
Most of my programming follows the basic idea of mixing volume and intensity. Within that, I mix rep scheme each week. Week 1 volume on a lift will be something like 5 sets of 5 and then Week 2 volume will be multiple sets of singles. I stay fairly strict at following this until I start to peak. When I started peaking, I may max earlier or fuck around with it a bit.