Oblique pain when Kickboxing???

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wardy33

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Ok so when I Kick in Muay Thai I'm fine but when I repeatedly kick I get a cramp in my rigut oblique.. only the right side. I've practised a body kick on the bag exactly the same each leg and it only happens on the rifht side.. Anyone have any idea? I'm drinking enough water also.
 
I had an issue similar to that but it turned into a pinch Over time. It was a hip flexor strain which led to a lot of other problems and eventually about 6 months off kicking.

Hopefully you don't have that.
 
ironwolf said:
I had an issue similar to that but it turned into a pinch Over time. It was a hip flexor strain which led to a lot of other problems and eventually about 6 months off kicking.

Hopefully you don't have that.
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It's more in my side like middle of my body. Not near my hip as such? It is kind of how a fatigued muscle would feel it gets worse with every kick but if I stop for a minute or so it will go away? Then if I do a few more kicks come baxk again....
 
Similar thing. I've trained in Thailand a few times and done some damage to my right hip.

My right hip is very tight, right lower back and right obliques/serratus anterior also.

I suggest you look up stretches for those muscles, primarily the hip flexors, and do heaps of them, several times a day, and don't kick for a while.

That's assuming you don't already have an injury and it's just tightness. A good physio should be able to confirm.
 
Often a pain around the hip comes from tightness the other side of the hip. So pain in the lower right back is from tightness below the front left hip.
 
Dreadlock666 said:
Similar thing. I've trained in Thailand a few times and done some damage to my right hip.

My right hip is very tight, right lower back and right obliques/serratus anterior also.

I suggest you look up stretches for those muscles, primarily the hip flexors, and do heaps of them, several times a day, and don't kick for a while.

That's assuming you don't already have an injury and it's just tightness. A good physio should be able to confirm.
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That's similar to what I had...happened in thailand too.
 
I experienced similar pain, but not from Kicking. A couple of days after a heavy(by my puny standards)Rack Pull session, I noticed pain in my right side, from the top of my groin up over the hip and right side of my abdomen.

I got it checked out by the Doc; he diagnosed a muscle strain and advised me to give heavy Squatting and Pulling a miss for a few weeks.
 
I had inflamed hip flexors from kickboxing. Weird lumps in the tissue that hurt like hell if they moved. Stretching helped a lot.
 
Was this a burning pain in your right side?
 
sorry to bump this but im getting the same exact thing

Aluc13 said:
Was this a burning pain in your right side?
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yeah burning pain on the right side and right side only like a hot knife
 
Great idea to start doing before training, never thought about that. Not sure if that will help much while still injured though. Thanks
 
Strained / injured muscle would be my guess. Resting and recovering It fully instead of going hard would be my Advice
 
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