Nu'Keese vs. A Lawyer | Page 70

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    08/31

    Squat: Beltless through 405.

    135x6(3)
    225x6
    315x3
    365, 405
    315x6(8)

    Power Clean:

    135x5
    185x3(3)

    Dynamic Row - 185x5, 255x5(4), straps
    DHPU - 4(4), on thick bar
    Chest Supported Band Row - Purple x12(4)
    Rear Delt Rais - 15x10
     
    #1381
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Close Grip Bench:

    45x a bunch at different grips
    135x8(2)
    185x5
    225x5(7)

    Press - 105x8(4)
    DB Bench: 65x12(4)
    DB Curl - 25x12(4)
    1A Lat Raise - 15x10(4)

    09/04

    Bench Press:

    45x10(3)
    165x8
    255x5(7)
    1 Board Press
    255x4
    285x4(3)

    DB Mil Press - 30x12(4)
    - Hammer Curl - 30x12(4)
    Incline DB Press - 50x12(4)
    - Rear Delt Fly - 15x10(4)
     
    #1382
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift:

    225x5(3)
    315x3(2)
    385x5(7) sets 4-6 with straps

    High Bar Squat:

    205x5
    255x3(3)

    Clean Pull - 385x5(2), from blocks just below knee
    Lunge - 25'sx6(3)
    Lots of upper back band work
     
    #1383
    Last edited: Sep 6, 2017
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Worked power snatch, muscle snatch, snatch press and push press for about 40 minutes. Up to 95x5. Shoulder still lacks mobility and is not pain free.

    Power Clean + Clean:

    95x1+2(5)
     
    #1384
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Set 3 felt best, toes more forward.

    135x5(3)
    225x5
    315x3
    405
    430x4(4)
    Paused Tempo Squat (3,2,0) @6 - beltless
    315x4, too heavy
    295x4

    Deadlift: Took the weight down a bit.

    165x5
    255x3
    385x2
    435
    487.5x3
    477.5x3(3)

    Star Side Planks - as long as possible each side (2)
    Concentration Curl - 25x about 75 reps an arm

    Squats to unnatural depth.
     
    #1385
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press:

    135x8(2)
    205x5
    255x5
    295
    315x4
    305x4(3)
    2 Count Pause @ 6
    255x5(2)

    DB OHP - 25x12(2), @ < 6
     
    #1386
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    135x8
    225x3
    315x3
    385x2
    450x3(4)

    Deadlift:

    315x3
    405x2
    495
    510x2(4)
    Block Pull, just below knee
    405x4(3)

    Chest Supported Row - 135x8(3)
    Bar Curl - 45x12(3)



     
    #1387
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Riverwalk

    Bench Press:

    135x8(2)
    185x3
    225x3
    275x3
    315
    330x3
    325x3(3)
    Board Press
    275x3(3)

    DB Bench - 75,80,85x5
    Lots of back work on the machines
     
    #1388
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    135x8,5
    225x5
    315x3
    405, 455
    440x4(4)
    Paused Tempo Squat (3,2,0) @7 - beltless
    325x4(2)

    Deadlift:

    315x3
    435x2
    455
    500x3(4)
     
    #1389
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Warmed up with 15lb dbs for a while. Difficult session.

    135x8(2)
    205x5
    275x2
    315x4(5)
    2 count pause
    295x4(3)

    DB Incline - 65x12(3), slight incline
    Bar Curl - 45x12(3)
    Lots of band work
     
    #1390
  11. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Work sets were about 8's.

    135x8,5
    205x5
    255x3
    335x2
    415
    460x3(4), around 8's

    Deadlift: Work sets were about 7's. Tried a slightly different setup. Block pulls were 6's.

    320x3(2)
    405, 495
    520x2(4)
    Block Pull, set at knee
    435x4(3)

    Bar Curl - 45x12(3)
     
    #1391
    Last edited: Sep 22, 2017
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Work sets were 9+.

    135x5(2)
    225x5
    315x3
    375, 455
    470x2(4)

    Bench Press:

    135x8
    225x5
    315
    325x4(3)

    Deadlift: Singles were 8-9.

    315x2
    405, 475
    530(6)
    Block Pull
    405x3
    455x3(2)
     
    #1392
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Did some shitty bench stuff not worth logging.
     
    #1393
  14. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Work sets were difficult, 9-9.5s

    135x5(3)
    225x3
    345x3
    455x3(4)
    Paused Tempo Squat
    355x3
    335x3

    Deadlift: DOH

    335x2(4)

    Hammer Curl - 25x10(3)
     
    #1394
  15. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Stopped the workout due to pain in biceps and shoulders.

    135x10
    205x5
    245x3
    275x3

    DB Bench - 25x12(3), neutral grip, 3,2,0 tempo
    Row - 185x5(8)
    Other stuff to work on the area, hammer curls, band work, stretches and the Soya dumbbell thing
    Core stuff to kill time
     
    #1395
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Lots of upper body band stuff and stretching through the day, shoulders felt better than Monday.
    Took work sets down to 2 from 4.

    Squat: Extra long warmup.

    135x5(3)
    225x5(2)
    315x3
    405
    475x2(2)

    Deadlift:

    315x3
    385, 435, 495
    545(2)

    Strict Row - 185x5(10)
    SDL - 185x10(3)
    Rear Delt Raise - 15x10(2)
     
    #1396
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    10+7=17

    Bench Press:

    135x10
    225x5
    275x3
    315
    345x2(5)
    2 Board
    345x2(2)
    350x2
    Sling Shot
    365x2
    385x2
    405x2 PR

    IVR - 10,8,8,6,6
    Band Stuff



    10/08

    Bar Curl - 45x10(4)
    Power Clean - 135x5(5)
    Hammer Crul - 25x10(2)
    ADBC - 25x10(2)
    Roll Out - 10(2)
     
    #1397
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Lots of band warmups

    135x8(2)
    205x5
    255x3
    295x2
    315
    335x2(4)
    3 Board Press
    345x2
    365x2
    385x2
    2 Ct. Pause
    295x4(2), no belt or ww's

    IVR - 10,8,8,6
     
    #1398
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Lots of warming up after back/hamstring pull from Monday.

    135x5(3)
    225x3
    315x2
    405, 455, 480 - around last warmup range.
    422.5x3(2)

    Deadlift: Eliminated work sets and block pulls.

    315x3
    405x2
    495, 545 - around last warmup range

    Strict BOR - 205x5(3)
     
    #1399
  20. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Band warmup and lots of other stuff. Now WW's or belt, all comp pauses.

    45x20(2)
    95x12
    135x8
    185x8
    225x6
    240x8(4)
    1 Board
    265x3(2)

    IVR - 8(4)
    DB Curl - 25x20,16,14
    Band Row - Purple 15(2)
    1.5x3(3)
     
    #1400

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