Nu'Keese vs. A Lawyer | Page 69

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    06/30

    I forgot what I did to warm up, def some light cleans

    Deadlift:

    225x5
    315x3
    405x2
    495
    515x4
    455x4

    HB Squat:

    185x5
    275x3
    365x3
    415x3
    435x3
    455x3

    BOR - 225x6(4)
    Had to cut workout short, friends arrived.



    Weekend-4th - Recovery stuff, light bench with 135, shoulders and arms stuff, face pulls, RDR, empty bar work for lower body, about 90 minutes worth over 4 days
     
    #1361
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Power Clean - 95x3(5)
    Face Pull - 60x10(3)
    Band Face Pull - Purple x10(3)

    Squat:

    135x5(2)
    225x3
    315x3
    405
    405x3(3)

    Bench Press:

    135x5(2)
    225x3
    275x2
    295x3(3)

    BOR - 255x3(3)
     
    #1362
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Jump Rope, LPD, Bag, Bands

    Deadlift: DOH and hook grip up to 405.

    135x5(2)
    225x3(2)
    315x2(2)
    405(2)
    495x2
    535
    495x2(4)
    495x6 Tied PR

    Squat: High Bar, slow decent, pause at bottom.

    225x5(3)

    Dec SU - 10(3)
    Bag and Bench Hops

     
    #1363
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    07/10

    Treadmill "sprint" - 20s(3) 12 incline, 7mph
    Did a bunch of other crap to warm up.

    Bench: 165/363 seems like a safe opener.

    45x8(3)
    165x8
    245x5
    295x2
    325
    352.5x2
    365(2)
    Close Grip w/ 2ct Pause
    325x3(2), had to shut this down, had a strange pain in left upper pec, much better on 7/12

    BOR - 185x5(5), 185x10



    07/11

    Cut the lawn, and did some other stuff to warm up.

    Squat:

    135x5(2)
    225x5
    315x2
    405
    475
    315x3(2), beltless
    405, beltless

    Anchored SU - 8(4)
    Lunge/Rev Lunge - 4/4(3)
     
    #1364
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  5. MilkManUK Brown Belt

    MilkManUK
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    Good work, nice home gym setup too!
     
    #1365
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  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Thanks man, I keep trying to add a little to it each month.

    Treadmill
    Sprints - 20s @ 8.5mph / 12 incline (6)
    Walk - 10:00 3.5mph / 12 incline

    Bag 20 minutes
     
    #1366
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Pec feels better, took weights down 2.5lbs.

    45x10(2)
    135x5(2)
    225x2
    275, 305, 335, 347.5, 350
    362.5(3)

    IVR - 6(4), feet on short block on bench
    about 25 anchored situps
     
    #1367
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Walked .25 miles @ 4.5 incline
    Some shoulder mobility
    Lots of w/u squats w/bw

    Shut it down after 455 felt like 525. Will pull out of August 6 meet and enter a meet in November or December.

    Squat:

    135x5(2)
    225x3
    315x2
    405, 455
    High Bar, Beltless, ATG, 3 down, 3 ct pause, 3 up
    282.5x4(4)

    Deadlift - 320x4(4), beltless

    Bench Leg Raise - 10(3), with neck weight
    - Neck extension - 10(3)
     
    #1368
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill - .25@6

    Squat: Paused beltless 333.

    135x5(3)
    225x5(4)

    Roman Chair - 15(2)
    Lunge/Reverse Lunge - 6/6(3)

    07/20

    Mowed Lawn

    Bench Press: TnG

    45x10(3)
    135x8(4)

    IVR - 8(4), pause at top
    Anchored SU - 15(2)
    Leg Raise - 15(2)
    DB Curl - 25x10(2)
     
    #1369
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    07/22

    Squat - 135x8(8)
    Bench - 135x8(8)
    DL -185x5(6) alternated sumo and conventional

    Curls and rows too

    7/24

    Treadmill - .25
    Band Stuff

    Bench Press: Loose Inzer WW's, for warmth, no belt. Kept breaks pretty short.

    45x10(3)
    135x6
    185x3
    225x6(8)

    Squat:

    185x5
    255x5
    305x5(8), did about 3 or 4 6 rep sets by accident

    Pull up - 10,8,6,6, green band

    .25 in 2:39, walked until 5:00 @ 4/2.5
     
    #1370
  11. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    07/25

    Treadmill - .25
    Lots of band work and stretching

    Deadlift: Beltless, 1/2 sets were hook grip. No belt.

    135x5(2)
    225x5
    315x5
    347.5x5(8)

    Press: WL shoes. Used thumbless grip, very controlled.

    100x6(8)

    BOR: Tried to figure out the proper weight to use, went a little to heavy. Schiek belt, WL shoes.

    165x6
    205x6(7)

    DB Curl - 10(4)
     
    #1371
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Treadmill - .25 then walked for a bit
    Lots of band stuff

    Bench Press: Loose Inzers, long pauses, easier than Monday.

    135x6(4)
    185x3
    225x6(8)

    Squat: Took these down a bit. Beltless, loose Inzers. Did 6 on 2 of the sets by accident.

    135x5(2)
    205x5
    305x5
    345
    297.5x5(7)
     
    #1372
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Band stuff and other warmup stuff.
    Supersetted Press and Deadlift, miserable.

    Press: Thumbless grip hands about 3/4" inside PL rings.

    45x8
    95x3
    100x6(8)

    Deadlift: Beltless

    135x5(3)
    225x5
    295x3
    347.5x5(8)

    BOR:

    135x5
    200x6(8)

    Bar Curl - 55x8(8)
    A bunch of core stuff.
     
    #1373
  14. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift: Hook grip on all but top single. Beltless.

    235x3(2)
    315x3
    385, 435
    385x3
    365x3

    Squat: Beltless, no sleeves.

    135x5
    225x3
    295x3
    385
    322.5x3(2)

    Front Squat - 135x6(2)
    - BE - 10(2)
    Core stuff and bag
     
    #1374
  15. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Beltless.

    135x8
    185x5
    225x3
    275x3
    315, 365, 405, felt easier than day before
    345x3(2)

    Bench Press: Inzer ww's. Comp pause. Left elbow pain on w/u sets.

    135x8
    185x5
    225x3
    275, 295, 302.5
    257.5x3(2)

    Chest Supported Row (CSR) - 95x8(3), pause at chest
     
    #1375
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Front Squat: Beltless, paused. Inzer ww's and knee sleeves.

    95x5
    135x5
    185x3
    255, 275, 285
    227.5x3(2)

    Close Grip Bench: Feet up, comp pause not resting on chest. Inzer ww's.

    135x8
    185x3
    225x2
    255, 285
    227.5x3(2)

    Deadlift:

    315x2(10)

    DBC - 25x12(3)
     
    #1376
    Last edited: Aug 17, 2017
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Beltless, w/ knee sleeves, Inzer ww's

    135x5(2)
    225x3
    315x2
    405, 435
    392.5(2)

    Bench Press: Inzer ww's, arch felt good. Comp. pause.

    135x8(2)
    225x3
    262.5
    295, 315
    285(2)

    BOR - 135x8, 185x8(3)
    Ab Wheel - 8(2)
     
    #1377
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Did a bunch of stuff last week, forgot exactly what was done though.

    08/24

    Deadlift:

    405x4(4)

    08/25

    Close Grip Bench:

    135x8(2)
    185x5
    205x6(8)

    Press:

    95x8(4)

    DB Raise - 15x10(4)
    Hammer Curl - 25x10(4)
    Leg Raise - 10(4)
    Dragon Flag - 5 total
     
    #1378
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Pause, beltless.

    135x5(2)
    185x5
    255x3
    315
    330x3(3)

    Deadlift: Used straps on last 3 sets. Beltless in WL shoes.

    135x5(3)
    205x5
    275x3
    325x2
    345x6(8)

    1ADBR - 65x10(4), I will assume that the bar and collars are 5lbs, 3 10's on each side
    BE - 10(3)
    RDR - 15x12(4)
    Face Pull - 12(4)
     
    #1379
  20. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press: Comp. pause, beltless, soft wraps. Might go with index finger on ring.

    45x15(2)
    135x8(2)
    185x3
    205x3
    225x6(8)
    2 Board Press
    225x4
    255x4(3)

    DB Incline - 65x8(4)
    DB Military - 25x10(4)
    - DB Curl - 25x10(4)
     
    #1380

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