Nu'Keese vs. A Lawyer | Page 67

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/05

    Bag - 15:00

    Squat: Only knee sleeves.

    135x5(5)
    225x3(2)
    315
    335x3(8), 20X

    Deadlift: No belt.

    135x5
    225x3(2)
    315x2
    380x3(6)

    Bag/Rope - 15:00
     
    #1321
    Last edited: Apr 10, 2017
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    ASUThermo
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    Lots of bag and rope work mixed in with these days.

    04/06

    Bench Press:

    135x5(3)
    225x3
    275x2
    315
    345x2(3)
    Close Grip
    295x6
    275x6(2)
    2 Board
    345x3(3)

    04/08

    Squat:

    135x5(2)
    225x3
    315x2
    337.5x4(4), 2 count pause at bottom

    Deadlift:

    225x4
    315x3
    385x4(4)

    04/09

    Bench Press:

    135x8, 6, 4, 2
    185x3
    225x3
    275x2
    315
    345x2(5), should have been 340
    350(2)
    1 Board, slow down long pause.
    255x5(3)

    Pullups - Purple x6(4)
    Facepull - Purple x20(2)
    Core stuff and bag
     
    #1322
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    ASUThermo
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    Bag 5:00

    Squat:

    115x5
    135x5
    225x3
    315x2
    365x3(7)

    Deadlift:

    315x2
    385x4(4)

    Lunge - 8(2), battling a cold, no energy to do weight.
     
    #1323
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/13

    Bench Press:

    45x20
    135x12
    185x3
    225x3
    275x3
    300x2
    322.5x3(4)
    Close Grip - 2ct Pause
    275x6
    290x6
    297.5x6 PR

    Bag - 10 minutes
     
    #1324
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/15

    Bag - 5:00

    Squat:

    135x5
    225x3
    315x2
    405
    385x3(3)

    Deadlift:

    315x3
    385x2
    435x3(3)

    Bag - 5:00
     
    #1325
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/17

    Warmed up chopping up some old roots/stumps
    Band rows, light bag work, lunges, bw squats

    Squat:

    135x5(2)
    225x3
    315x3
    385x3(3)
    395x3
    405x3
    385x3(3)

    Bench Press:

    135x12
    205x5
    255x2
    295x2
    325
    337.5x3(3), these felt terrible
    347.5, horrible

    Skipped accessory work, will have to have another heavy day Thursday to make up lost time

    Shoulders usually feel terrible after the heavier days, they actually felt good when I woke up. Might go to 3 days a week after meet.
     
    #1326
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    ASUThermo
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    04/19

    Deadlift:

    135x12
    225x3
    295x2
    345x2
    385x2
    440x3(8)

    Squat: Beltless, highbar, 33X.

    185x5
    275x5(3)
     
    #1327
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    ASUThermo
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    04/20

    Lots of stuff to warmup

    Bench Press:

    135x5(3)
    205x3
    275x2
    310x2
    340x2(5)
    350x2
     
    #1328
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    PT4/22

    Bag - 10:00

    Squat:

    185x3(3)
    225x3
    315x3
    405x2
    412.5x2(4)

    Bench Press:

    135x10(2)
    185x3
    225x3
    275x2
    325x2(4)

    Deadlift:

    225x4
    315x3
    405x2
    475x2(2)
    475x4

    DB Curl/DB Press - 15x15,12,9
    Various band rows, lots of reps
     
    #1329
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/24 - Got my old 28.5mm bar back.

    Bag - 5:00
    Powerclean and Press - 95x about 20 total reps
    Lunges

    Squat: Squats felt much better. Middle finger on ring, wide stance, tight belt.

    135x5(2)
    225x5
    315x3
    405
    412.5x3(6)

    Bench Press:

    135x5(2)
    205x4
    260x2
    305
    325x3(4), long pauses
    Close Grip
    322.5x4, 2ct. pause

    Power Clean/Bag - 95x5/30s(8)
    Row S/P - 95x8/8(4)
     
    #1330
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    ASUThermo
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    04/26

    Bag - 5:00

    Power Clean: Barefoot. Lol@me.

    95x5
    115x5
    135x3
    150x3
    165x3
    165x2
    165(2)

    Deadlift:

    225x5
    295x3
    365x2
    405
    475x3
    475x6(2), 8/9
    475x3

    Front Squat - 135x5(3)
    - Rev Crunch - 6(4)
     
    #1331
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    ASUThermo
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    04/27

    Power Clean - 115x5(5)
    Row - 115x8(3)

    Bench Press:

    135x5(4)
    205x3(2)
    275x2
    315
    335x2(2)
    335x7, PR
    2 Board - Went easy on these
    235x4(2)
    305x4
    Close Grip - 333
    225x3
    225x6

    BOR 95x15(4)
    - ADBC - 25x10(4)
     
    #1332
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    04/29

    Power Clean - 95x3, 115x3, 135x3
    Bag - 5:00

    Squat:

    135x5(2)
    205x3
    275x2
    310x2
    365, 405
    442.5x3(4)

    Deadlift:

    315x3
    405x2
    475
    530(4)

    Power Clean - 185x3(3)
    Pendlay Row - 185x5(5)
    Press - 45x8(3)
    DB Curl - 10(3)
    Roll Out - 6(3)

    Bag - 2:00/:30(5)
     
    #1333
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    ASUThermo
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    Power Clean - 95x about 30

    Squat:

    135x5
    225x3
    315x3
    370, 440
    455x2
    467.5x6 PR
    467.5(2), commands
    455x2

    Bench Press:

    135x5(2)
    225x4
    275x3
    312.5
    332.5x3(4)

     
    #1334
    Last edited: May 2, 2017
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    ASUThermo
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    05/03

    Power Clean:

    115x3(3)
    145x3
    165x2(3)
    185x2
    195x2(2)
    195x3

    Deadlift:

    315x3
    405x2
    495, 565
    547.5x2, @ 9.5, wanted 3, didn't have it
    495x2(2) @ 8.5

    Bench Press:

    135x8
    225x3
    275, 315
    337.5x2
    347.5x6, last 2 reps were really bad
    347.5(2), commands with long press command
    2 Board Press
    365x4, PR
    345x4(2)
    Neutral Grip
    325x4
    245x6(2)

    BOR - 165x5(6)
    DB Curl - 25x10(4)
    Band work



     
    #1335
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    05/08

    Bag and yard work to warm up ~20 minutes

    Power Clean and Jerk - 115x3(5)

    Squat:

    205x5(2)
    315x3
    405x2
    455
    497.5x3 @ 8.5/9, opener PR
    455(3)

    Bench Press:

    135x12
    225x5
    315x2
    337.5x2(4)
    Nuetral Grip - 1 Count Pause
    332.5x2
    337.5x2
    345x2 - all PRs





     
    #1336
    Last edited: May 9, 2017
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bag - 5:00
    Power Clean - 115x3(3)

    Squat: Commands on singles.

    135x5(3)
    225x3(2)
    317.5(2)
    365, 405, 455

    Power Clean + FS - 165x3(3)
    Clean Pull - 225x3(3)
    Pendlay Row - 205x5(5)
    Bar Curl - 45x8(3)
     
    #1337
    Last edited: May 17, 2017
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    05/11

    Forgot how I warmed up.

    Bench Press:

    135x5(3)
    225x3
    275x2
    315
    337.5x2(2)
    347.5(2)
    357.5
    2 Board with long pause
    365x3(3)
    Neutral Grip
    245x5(3)


    05/12

    Deadlift:

    225x5(2)
    315x3
    405x2
    475, 525
    545x(2), not sure what was going on couldn't budge 545 ended it there
     
    #1338
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    05/17

    Squat:

    135x5(2)
    205x5
    295x3
    315x2
    385, 425, 467.5, 482.5, 517.5, 475

    Deadlift:

    290x3
    305x2
    315x3
    405, 495, 545, 567.5
    517.5x2(2) - should have been 2 singles at 9



     
    #1339
    Last edited: May 18, 2017
  20. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press:

    135x10
    225x3
    275x2
    327.5
    347.5(2)
    357.5(3)
    2 Board Press
    380x3 @9
    365x3(2) @8's
    Neutral Grip
    337.5x3 @8
    365x2 @9

    Pendlay Row - 255x3(5) @9
     
    #1340

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