Nu'Keese vs. A Lawyer | Page 66

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    Thanks man! I moved from Bedminster to Manville in November, North/Central Jersey.

    03/06

    Double End/Jump Rope - 1:00/:45 x 5

    Bench Press:

    45x20(3)
    135x5(2)
    225x3(2)
    275
    287.5x6(5)
    Board Press
    317.5x6(2)
    315x6
     
    #1301
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/07

    Deadlift:

    135x8(2)
    225x5(2)
    295x3
    345x3(2)
    385x2
    435, 475
    500x3(3), easier than last week.

    Highbar Squat: Beltless. I will be switching over to high bar on this day to give my shoulder and elbows a break. I will switch back to competition stance closer to the meet.

    225x3(3)
    315x3
    390x3
    320x6(5)

    Ab Rollout - 10(3)
    BW Squat - 20(3)
     
    #1302
    Last edited: Mar 8, 2017
  3. Thunderhead Jaded Motherfucker

    Thunderhead
    Joined:
    Nov 30, 2005
    Messages:
    2,967
    Likes Received:
    2,435
    Location:
    Rosarito, Mexico
    Oh nice. I grew up in the Eastampton Township of Burlington County back in the late 90's to early 00's.
     
    #1303
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    I have family in that direction.

    03/08

    Band Pullups - 8(4), green band
    Band Face Pull - 15(6), 3 - 1 Arm, 3 - 2 Arm, black
    DB Curl - 25x10(4)
    - 1.5 COC - 5(4)
    BW Row - 10(3)
     
    #1304
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/09

    Jump Rope
    Black Band Work
    DE Bag Work

    Bench Press:

    45x20(2)
    165x5
    245x3
    285x2
    310x4(3)
    310x9 @ 9
    3 Board Press
    385x3(3)
    Medium Grip - Long Pause
    295x5(3)
     
    #1305
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/11

    Squat:

    135x5(2)
    225x3(2)
    315x2(2)
    405
    430x4(3)
    430

    Front Squat - 225x3(3)
     
    #1306
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/13

    Bench Press:

    45x20(2)
    135x8(2)
    225x3(2)
    275x2
    287.5x5(5)
    Board Press
    315x5(3), very long pause on last reps of sets

    03/14

    Deadlift: Alternated sumo and conventional on warmups

    135x10
    225x5(2)
    275x3(2)
    345x2(2)
    385x2(2)
    425x6(3)
    Deficit DL ~ 3 inches?
    295x5(3)

    High Bar Squat: All reps held for a 2 count pause. Beltless.

    135x5
    225x3
    275x3
    315x3
    345x3
    365x3
     
    #1307
    Thunderhead likes this.
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/15

    Pullups/Chinups - Green Band x10/10(4)
    DB Curl - 25x12(4)
    - Band Pull Apart - 12(4)
    Band Dislocate - 12(5)
    Other shoulder stuff

    3:16

    Jump Rope, DE Bag, and a bunch of other stuff to get warmed up and loose.

    Bench Press:

    45x15(4)
    135x5(4)
    225x3(2)
    255x3
    295x2
    315x3
    315x10 PR
    315x3(2)
    3 Board Press
    365x3
    405x3(2)
    Close Grip - 2 Count Pause, no wraps, sleeves or belt
    295x3(3)

    Ab Roll Out - 12(3)

    Bench Press - 315x10


    3 Board Bench Press - 405x3
     
    #1308
    Thunderhead likes this.
  9. Thunderhead Jaded Motherfucker

    Thunderhead
    Joined:
    Nov 30, 2005
    Messages:
    2,967
    Likes Received:
    2,435
    Location:
    Rosarito, Mexico
    Very impressive bench, amigo.
     
    #1309
    ASUThermo likes this.
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    Thanks! Hopefully I can put all this hard work to good use this summer at my meets!
     
    #1310
  11. Thunderhead Jaded Motherfucker

    Thunderhead
    Joined:
    Nov 30, 2005
    Messages:
    2,967
    Likes Received:
    2,435
    Location:
    Rosarito, Mexico
    Nice. What numbers are you targeting, if I may ask?
     
    #1311
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    Hoping for lifts in these ranges.

    551-562, 408-413, 623-633

    03/18

    DE Bag, Jump Rope, Footwork for about 20 minutes

    Squat:

    135x5(2)
    232.5x10
    282.5x5
    315x3
    405x3
    455, 475
    395x6
    360x8
    325x10
    282.5x5

    Front Squat - 245x3(3)
    Deficit Deadlift - 315x4(3)

    03/19

    Pullups - Green Band - 15, 12, 10, 8(2), various grips
    Shoulder work
    DB Curl - 25x12(4)
    Plate UR - 5(6)
    DE Bag for about 10 minutes
     
    #1312
    Thunderhead likes this.
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/20

    Bench Press:

    45x10(4)
    135x8(2)
    185x3
    225x3(2)
    255x2
    295x4(5)
    Sling Shot
    365x3
    385x3
    365x3

    AB Rollout - 14(2)
    Gripper - .5x5(2), 1.5x3(3)
     
    #1313
  14. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,637
    Likes Received:
    38
    Location:
    NJ
    03/22

    Deadlift:

    135x10(2), s/c
    225x5(2), s/c
    275x3(2), s/c
    345x2(2), s/c
    407.5x8
    447.5x6
    380x10, should have been 370

    Rack Pull Below Knee Cap - 475x5(3)

    HB Squat: 2 count pause.

    232.5x5(2)
    287.5x5(2)
     
    #1314

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"