Nu'Keese vs. A Lawyer | Page 65

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/01

    Jump Rope for about 15 total minutes
    Burpees for about 5 total minutes
    Core Stuff

    02/02 - Wk 1 Acc, P/ME

    Bench Press: Competition pause.

    165x10
    245x5
    295x5(4)
    High Pin Long Pause - pins set on 13th 1" hole
    315x5(3)
    Medium Grip Long Pause

    245x8(3)
     
    #1281
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/03 - Wk 1 Acc, P/ME

    Squat:

    135x5(3)
    225x4
    315x2
    405x5(4)

    Deadlift:

    315x2(2)
    405x2
    495x2

    RDL - 315x8(3)

    02/04 - Wk 2 Acc, H/RE

    Bench Press:

    45x about 50
    95x8
    135x5
    225x5
    275
    270x8(4)
    2 Board Press
    290x5(3)

    DB Curl - 25x10(4)
    - DB Press - 25x8(3)
    Jump Rope for about 10 minutes
     
    #1282
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/07 - Wk 2 Acc, H/RE

    Squat:

    135x5(3)
    225x4
    315x2
    370x8(4)

    Some light core work, jump rope and stretching - about 20 minutes
     
    #1283
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/09 - Wk 2 Acc, P/ME

    Bench Press:

    45x10(2)
    95x10(2)
    135x8
    205x10
    255x5
    300x5(5)
    Medium Grip Long Pause
    250x8(3)
    3 Board Press Long Pause
    325x5(3)
     
    #1284
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    135x5(3)
    225x3(2)
    315x2(2)
    405x2
    455x2(3)
    405x5

    Deadlift:

    315x3(2)
    405x3(6)

    Jump Rope - 5 minutes

    02/12

    Row:

    135x12(4)
    185x8(5)

    DB Curl - 45x8(4), 25x10(2)
    Jump Rope - 5 minutes
     
    #1285
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/13 - Wk 3 Acc, H/RE

    Bench Press: Took a while to get warm.

    45x10(4)
    95x5(3)
    115x5(3)
    135x5(2)
    225x3(2)
    275x8(4), I think this ties a PR for 8(4)
    2 Board, long pause
    315x5 @ 8
    300x5(2) @ 8

    DB Military - 25x10(2)
     
    #1286
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Deadlift:

    225x3(3)
    315x2(2)
    405x2
    475
    525x2 @ 8
    495x2 @ 8

    Squat:

    225x3(3)
    315x2(2)
    385x4(4)
     
    #1287
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    BOR:

    135x5(3)
    135x10(2)
    205x5(5)

    DB Curl - 25x12(3)
    Rear Delt Raise - 15x12(3)
    Situp - 15(2)
     
    #1288
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press:

    45x10(3)
    165x5(3)
    245x2(2)
    295x5(2)
    305x9 @ 9, 9 Rep PR
    3 board press, used bench block
    335x5(3)
    Medium Grip
    275x6(3)

    JKSU - 20
     
    #1289
  10. Cmart Aspiring Milo

    Cmart
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    Nice work! I'm going to take a cue from you and add in some board presses. I've found that on some of my tougher reps, I'm stalling out near to lockout. I imagine that those board presses help quite a bit?
     
    #1290
  11. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Thanks. I never really did these until last year. I think they really helped my bench increase. I like the single board or plate version the most.

    02/17

    Squat:

    135x5(3)
    225x5
    315x3
    405x2
    455x2
    405x2
    315x5(3)
    275x5(6)

    Ab Wheel - 8(3)

    02/18

    DB Row - 45x12(4)

    02/20

    Bench Press:

    135x5(2)
    185x5
    215x3
    255x2
    280x8(4)
    2 Board Press
    340x3 @ < 9
    315x3(3)

    DB Curl - 25x10(4), 45x5(2)
    Ab Wheel - 5(3), still sore from Friday
     
    #1291
    Last edited: Feb 21, 2017
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    02/21

    Squat:

    95x8
    135x5(2)
    255x5
    315x3
    375x5(6)
    WL Style, Beltless
    275x5(3)

    Deadlift: Alternated Conventional and Sumo

    275x3/3
    345x3/3
    365x3/3(3)

    Ab Roll Out - 8(3), also did various shoulder stretches with this
     
    #1292
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Pendlay Row: Back looked great, minimal leg drive.

    135x10(3)
    185x5
    205x5
    225x5
    235x5
    255x5
    205x8

    Chest Supported DB Row - 65x8(3)
    Bar Curl - 45x10, 15, 20
     
    #1293
  14. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press:

    45x10(2)
    165x6
    245x2
    295x5(2)
    315x9 PR
    3 Board Press (used bench blockz)
    340x5
    335x5(2)
    Medium Grip
    275x6(3)

    Ab Roll Out - 8(3)
     
    #1294
  15. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    45x5(3)
    135x5(2)
    225x3
    315x3
    405
    455x6
    430x10 PR



    Deadlift:

    225x3(2)
    315x2
    405
    495
    545x2
    385x3(6)

    BOR - 225x5(2), 205x5(2)
    Ez Curl - 20x20, 30x15, 40x10(4)
    - Ab Roll Out - 10(3)
    Shoulder and grip stuff
     
    #1295
    Thunderhead likes this.
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bench Press:

    45x20(2)
    135x8
    225x3
    255x2
    280x6(5)
    Board Press
    315x6(3)

    Ab Roll Out - 8(3)
     
    #1296
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat:

    135x5(2)
    155x5
    245x3
    315x2
    365
    385x6(5)

    Deadlift: Used sumo and narrow sumo during some reps.

    225x4
    335x4
    405x2
    495x3(3)

    Anchored Situps - 20(2)
     
    #1297
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    03/03 - Riverside

    Lat Pullown:

    135x10
    150x10
    165x10
    180x10
    165x10
    150x10
    135x10
    120x10

    Chest Supported Row:

    75x10
    95x10
    105x10
    115x10
    125x10
    135x10
    145x10
    155x10

    Cable Curl - ???x15,12,10
    Face Pull - Yellow x20(3)
     
    #1298
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    03/03

    Bench Press:

    45x15(3)
    135x5(2)
    225x3
    275x2
    305x4(3)
    305x10 PR
    3 Board Press
    315x3
    365x3
    375x3
    385x3
    Close Grip
    275x6(3), should have done 5's

    305x10


    385x3 3BP



    03/04

    Squat: Took it easy on "1+" set.

    135x5(3)
    225x3
    315x2
    405
    425x4(4)

    Deadlift: Sandbagged these.

    225x5(2)
    315x3(2)
    405(6)
    455(3)

    BW Squats to Bench - 20, 15
    Band Leg Curl - 20, 15
     
    #1299
    Last edited: Mar 6, 2017
  20. Thunderhead Assman Extraordinaire

    Thunderhead
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    Good stuff, dude. What part of Jersey are you from?
     
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