Nu'Keese vs. A Lawyer | Page 64

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    12/09

    Squat:

    135x5(2)
    225x4
    315x8(3)

    Deadlift:

    255x2
    325x2
    375x2
    405(10)

    Back ext
    Situp
     
    #1261
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    12/19

    Bench Press:

    45x10(4)
    95x8(2)
    135x5(2)
    225x4
    245x4(3)

    Squat:

    45x8(2)
    95x5(2)
    135x5
    225x5
    305x8(3)

    Deadlift:

    205x6
    295x4
    385(6)

    Various core excercises
    Jump rope for about 10 total minutes
     
    #1262
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    12/21

    Squat:

    45x10(2)
    95x8(2)
    135x5
    225x4
    315x2
    340x4(3)

    Deadlift:

    135x5
    205x2(2)
    325(7), alternating sumo and conventional
    325x8

    Circuit 2 rounds, 30s per station
    Power Clean -135
    - Step up with knee
    - Hallow rock
     
    #1263
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    12/22

    Bench Press: Took grip wider on last set.

    45x10(4)
    135x8(2)
    185x4
    210x8(3)
    1,2,3 board press
    250x2(3)

    BOR - 135x8(5)
    Ez Curl - 50x10(3)
    Shoulder Matrix - 15x5(3), 5x15
     
    #1264
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    12/23

    Squat:

    135x5
    225x4
    290x8 (3)

    Deadlift: Half sumo half conventional.

    225x4
    315x2
    365 (6)

    Lunge - 25x6 (2)
    - Calf Raise - 12 (2)
    - Slow SDL - 45x10 (2)

    12/24

    Bench press: worked on form and played with grip. Can probably go index on inner part of ring.

    45x10 (3)
    135x7
    225x6 (4)

    Press - 45x12 (3)
    - Pullup - 2 (5)
     
    #1265
  6. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/02

    Squat:

    135x5(3)
    225x3(2)
    315x2
    365
    380x4(2)
    380x8

    Sumo Deadlift:

    225x3
    315x2
    405
    425x2(5)

    01/03

    Bench Press:

    135x8
    215x4
    235x2
    275x4(2)
    275x11

    Ez Curl - 50x6(3) - total weight on bar

    01/04

    Deadlift:

    135x5(2)
    225x3(2)
    315x2
    405
    425x3(2)
    425x8
    425x3

    Squat:

    135x5(3)
    225x3
    275x2
    300x6(3)

    JK SU - 20, 18
    - GM - 135x8(2)
    Jump Rope
     
    #1266
  7. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/06

    Bench Press:

    45x10(2)
    110x5
    225x3
    245x6(4)

    DB Bench: 45x20, 25, not 100% sure the handles are 5lbs, 4 10's on each DB
    BOR - 115x15(4)
     
    #1267
  8. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/08

    Squat:

    135x5(2)
    225x5
    315x5(3)

    Goblet Squat - 15x12(5)
    Core Stuff

    01/09

    Tried to get in a better warmup, pushups, db clean and press, longer shadow boxing stretch, longer jump rope bout...

    Bench Press:

    110x8
    170x5
    225x4
    275x2
    295x4
    295x10 PR
    295x4(3)

    1 Arm DBBP - 65x15(2)
    - Pull Up - 3(5), no pain
    EZ Curl - 55x10(4)
    Gripper - .5x5(3)
    Jump Rope
     
    #1268
    Last edited: Jan 10, 2017
  9. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/11

    W/U - BW squats, jump rope, steps, pushups, skips

    Squat: Spaced feet slightly wider, best these have felt in over a year.

    135x5
    225x4
    325x3
    365
    405x8
    365x4(3)

    Sumo Deadlift: Left index and right pinky off of knurling. Feet were slightly more narrow.

    225x3
    315x2
    405x2
    405x3(3)
     
    #1269
  10. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/11

    Pullups - 4(5)
    Jump rope for about 15 total minutes.
    Bar Curl - 45x12(2)
    Band Work
    Shadow Boxing

    01/12

    Bench Press:

    275x2(5)
     
    #1270
  11. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/16

    Bench Press:

    135x20(4)

    BOR - 135x20(3)
    JK SU - 20(2)

    01/17

    Squat: Played with stance and used arch inserts.

    95x10
    115x10
    135x10
    185x10
    255x5(5)
    205x5(12)

    JK SU - 50, 25
     
    #1271
  12. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/18

    Bench Press:

    45x20(3)
    135x15
    225x4
    245x6(2)
    245x20, must be a PR

    BOR:

    135x10
    190x6(2)
    190x8

    JK SU - 25(2)
    DB Curl - 15x15,12,9
    - DB MP - 15x15,12,9
    Bar Curl - 45x20
     
    #1272
  13. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/19

    Squat:

    135x5(2)
    225x3(2)
    315
    325x6(2)
    325x12

    Deadlift:

    315x2
    375x4(4)

    JK SU - 15(4)
    - Burpee - 10(4)
    - Gripper - .5x10(4), each hand
     
    #1273
  14. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/20

    Bench Press:

    135x5(5)
    225x4
    245x5(4)

    BOR:

    135x8
    190x4(4)

    Bar Curl - 45x15(4)
    Gripper work
     
    #1274
  15. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/23 - "Deload Week" (jumping back into MH program for April meet)

    Bench Press:

    45x20(2)
    95x10(2)
    135x8
    185x4
    225x2
    275
    315x2
    280x3x3
    Close Grip
    225x8(3)

    DB Row - 65x10(3)
    JK SU - 15(3)
     
    #1275
  16. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/24 - DLW

    Squat: Warmed up for a good amount of time before getting under a bar, shoulder was very tight/sore

    135x5(2)
    225x4
    315x2
    365, 405
    425x2
    365x3(3)

    Deadlift:

    315x3 C
    315x3 S
    405x2 C
    405x2 S
    475x2 C, easier than expected
    415x3(3) S, C, S

    DB Lunges - 15x10
    JK SU - 40, 25
     
    #1276
  17. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/27

    Bench Press:

    45x15(4)
    135x8
    225x4
    275x2(3)

    Pull Up - 3(5)
    Chin Up - 3(5)
     
    #1277
  18. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/28

    Squat:

    135x5(3)
    225x3
    315x3(3)

    IVR - 20
    Clean and Press - Bar x 15(3)
    Bar Curl - Bar x20(3)
     
    #1278
  19. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/30 - Week 1 Accumulation, H/RE

    Bench Press:

    45x20(2)
    135x8
    225x4
    265x8(3)
    2 Board Press, longer than competition pause
    275x5(3)

    Pull-up - 3,4,3,4,4,4,8
    ADBC - 25x12(4)
    Ab Wheel - 5(3)
     
    #1279
    Last edited: Feb 3, 2017
  20. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
    Oct 10, 2005
    Messages:
    2,680
    Likes Received:
    43
    Location:
    NJ
    01/31 - Wk 1 Acc, H/RE

    Squat:

    135x5(3)
    225x5
    315x2
    360x8(3)

    Deadlift:

    315x4
    385x2
    455x4(3)

    Dimel DL - 25x25,15,10
    Glute Bridge - 20(2)
    Core Stuff
     
    #1280
    Last edited: Feb 3, 2017

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"