lol, thats a fun video. I see you recorded it yourself.
I found some a great one on youtube:
Also, congrats on the sick lifting lately. Good looking PR's. Are you using a program or just making stuff up by yourself? Keep it up
Hahaha, wow that should be on the You Laugh You Lose thread. I am going to keep filming this guy and a few others at the gym, not to be a jerk, but their greatness must be spread. The guy in that video has some amazing workouts that I have yet to record.
Thanks. I started using the Hatfield Raw Bench Routine before I hurt my back and liked it. I applied the concept to the main lifts I like to do lately, working up to a heavy single (depending on how I feel that day) and trying to do work sets with 3x3 in mind after. As of this week I am trying to follow this format.
Deadlift, Front Squat, and Squat, remain M, W, F. Clean and Power Clean alternate, Bench and Push Jerk/Press alternate, North to South and East to West pulling alternate.
Monday:
Power Clean or
Clean to 5-7 moderate singles,
Deadlift to max for the day or a heavy single followed by 3-5 work sets,
Bench Press or
Push Press/Jerk to a moderate single followed by 3 work sets,
BOR or
Lat-Pulldown/Chin Ups for 3-5 work sets
Wednesday:
Bench Press or
Push Press/Jerk for Max for the day followed by 3-5 work sets,
Power Clean or
Clean max for the day followed by 3-5 work sets,
Front Squat Max for the day or moderate single followed by 3-5 work sets,
BOR or
Lat-Pulldown/Chin Ups for 3-5 work sets
Friday:
Squat to max for the day or a heavy single followed by 3-5 work sets,
Bench Press or
Push Press/Jerk to a moderate single followed by 3 work sets,
Power Clean or
Clean to 5-7 light triples,
BOR or
Lat-Pulldown/Chin Ups for 3-5 work sets