- Joined
- Oct 11, 2012
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@MattKiefer @Bekim @TheHeadhunter
Disaster, broke my hand playing football so I'm going to have to take a break from lifting.
I'm a week in and feel great, all lifts were up, weight up, bf down, my knees that are fucked feel 20 years younger, worth it alone.
I'm going to keep dosing at 12.5mg/day during rehab because there is reason to believe osta promotes bone growth. It'll help me maintain muscle and keep the fat off too but it'll be more like a therapeutic dose.
I don't know yet if I'll need surgery, but I assume a straightforward recovery because everything is in alignment and they're not rushing things.
I'll take 4 weeks off after the 4-5 weeks of cast and then consider a proper go at it again depending on my hand strength/pain. Will use all sorts of strapping etc.
Shit happens eh.
Disaster, broke my hand playing football so I'm going to have to take a break from lifting.
I'm a week in and feel great, all lifts were up, weight up, bf down, my knees that are fucked feel 20 years younger, worth it alone.
I'm going to keep dosing at 12.5mg/day during rehab because there is reason to believe osta promotes bone growth. It'll help me maintain muscle and keep the fat off too but it'll be more like a therapeutic dose.
I don't know yet if I'll need surgery, but I assume a straightforward recovery because everything is in alignment and they're not rushing things.
I'll take 4 weeks off after the 4-5 weeks of cast and then consider a proper go at it again depending on my hand strength/pain. Will use all sorts of strapping etc.
Shit happens eh.