Pumps are crazy long, I wont even go gym and still feel like im pumped. Muscles actually feel like you expect em to feel, firmer, harder etc. More vasuclarity when lifting heavy in the gym.
Erections are harder
Recovery is way way improved, like Id work with 100% and recover fully in a day instead feeling fatigued for a week
I havent been eating enough, for 2 days, fat is dropping but Im actually stronger in the gym
Im actually moving what I struggled to do for 2 reps, to 4-5, amazing on a deficit.
Balls feel constantly full.
But the absolute best thing, the sleep, with only 8 hours, you wake up feeling like you slept 12, your skin looks better, everything.
I should probably start eating more and properly to reap benefits. Drinking more too.
You could sleep only a couple of hours and have nice deep sleeps, they need to do research on this shit.