No Rest for the Weary

CRZA

Purple Belt
@purple
Joined
Oct 6, 2009
Messages
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Goals
Deadlift: 1/4 ton
Squat: 230kgs
Bench: 150kgs
Press: 100kgs
Perfect technique

Other:
15kg plate curl
9/9 right hand vulcan, 8/9 left hand.
40kg pinch two handed held for 30 seconds w/ gloves
Barbell curl 50kilo strict x 10
 
Last edited:
Welcome CRZA

Thats hardcore :)
Haha, didnt notice. Offcourse Its 5rep not 65.
Holy fuck, imagine doing 65reps of deadlifts



Today;
Deadlift;
Warm up; Barbell x 10rep, 40kg x 8rep, 60kg x 6rep, 80kgx4rep
Working sets; 90kg x 5 - 95kg x 5 - 100x5 - 100x5 - 102.5x5

Good Mornings; Warm up; barbell x 10rep - 30kg x 10rep
Working sets; 50kg x 2sets x 12reps

BORS; Warm up; barbell x 10rep - 40kg x 10rep
Working sets; 55kg x 10,10,10

not too heavy on the first week, but still a good workout
 
Welcome to the logs,

by the way I know nothing about fighting, grappling or strength training
 
Welcome to the logs,

by the way I know nothing about fighting, grappling or strength training
Neither do I, but I try to learn

Muay thai wednsday, not really that hard, mostly technique and some padwork.
Learned some elbows today, pretty cool.
I was going to train at school today, but since its Eid - a muslim holiday AND 90% percent of my class are muslims, the 3 of us that showed up could leave early.
Guess what country I live in? NORWAY

Todays workout;
Bench Press:
Warm up; Barbell x 10rep x 2, 40kg x 8, 50kgx8, 60x5, 70x3
Working set; 75kg 5x5, damn, this was harder than I expected

Military press
Warm up; barbell x10, 30kg x 6,
Working set; 40kg x 10, 45kgx8
Ive been watching oly lifting all week, so I tried some cleans: did 50kg and 60kgx1
Dips; weighted with 5kg - 2sets of 12reps

fun workout.
btw, if I train LEGS at SCHOOl on friday
When should I train bench day, Thursday or saturday`?
 
Today;

Squat:
Warm up; bwx20rep, barbell x 2 x 10, 40kg x 8, 50kgx8, 60kg x 5, 70kgx5
Working set; 80kg x 5x5

Front Squat
Warm up; Barbell x 10, 40kgx5
Working set; 60kgx10, 65kgx8

Rear foot elevated split squat
Warm up; Barbell x 10
Working set; 30kg x 10,10 each leg
HOLY FUCK, these are killers.
Ive only done them with dumbbells, but with a barbell, shiit!

I felt kind of tired before I started, but squats went good, front s went good, good workout, overall.
I asked my dad to comment on my squatting technique, and he thought it was good. :icon_arro
 
Good to see you commenting, stewy.

Muay thai was horrible yesterday, went to advanced class and got my ass kicked by more experienced people.

Today;
Deadlifz
Warm up: knee height: barbellx10,40kgx10x2, 60kgx8, 70x7
Warm up: regular deadlift; 50kg x 5, 70kg x 4, 90x1
Working set: 95kg x 5, 97.5kg x 5, 100kg x 5, 102,5kg x 5, 105kg x 5.

Good Morningz
Warm up: barbell x 10, 30kg x 10
Working set: 50kg x 2sets x 12rep
You have to have the bar high up on this one, right? The bar slipps higher up when I put it in a low-bar position

BORZ
Warm up: barbell x 8, 30kg x 8
Working set: 60kg x 8,8
Felt like doing two heavy sets of 8, rather than 3sets of 10

Next exercise: Assassins creed II, my favorite exercise, doing 2sets of 2hours :icon_chee
 
Bench Press:
Warm up
barbell x 10 x 2
40kg x 10 x 2
60kg x 6
70kg x 3
Working sets
77.5kg x 5,5,5,5,5
I fucked up the last rep on the fourth set, I got it up put it hit the rack and it went down and I was unable to get it up again. Fifth set went alot better, pretty easy, but pretty shaky form. Hope ill be able to finally do 80kg 5x5 next week, then ill start doing 5rep x 3sets.

Military Presses
Warmm up: Barbell x 10
Working sets: 40kg x 10 - 45 x 10, eeeaaz

Dips: 10,10(+5kg) and 12rep (bw only)
wernt 100% this day, but it went better than expected. Good workout
 
Saturday:
Squat
Warm up: barbell x 10x2, 40x10x2, 60x8, 70x5
Working set: 82.5kg x 5x5, eeeaz

Front Squat
Warm up: 40kg x 6
Working sets: 65kg x 8,8

Rear foot split elavated Squat
Warm up: barbell
Working set: 30kg x 12 and 12 on each leg.
 
Deadlift
Warm up: Deadlift around knee height; barbellx10, 40kgx10x2, 60x6, 80x6, reg deadlifts: 60kg x 6, 80kg x 6
Working sets: 100kg x 5, 102.5kg x 5, 105kgx5, 107.5kg x 5, 110kg x 5, yeaah! used mixed grip.

Good mornings
Warm up: barbell x 8, 35kg x 8
Working sets: 50kg x 12x2sets. Think its about time I move the weight up alittle. I feel like I have the technique down.

BORS
Warm up: barbell x8, 40kg x 8
Working sets: 62.5kg x 8, 65kg x 8. Awesome.
Looking forward to the holidays, no muay thai or school, so ill be fresh and ready to lift some heavy shit.
 
Took the swine flu vaccine on tuesday and the day after I felt horrible and had to drop muay thai, dropped training thursday aswell, so im doing squats today this week, because my shoulder is pretty sore after the vaccine.

Friday
Squat:
Warm up: barbell x 10x2, 40kgx8x2, 60kgx8x2, 80kg x 6rep
Working sets: 85kg x 5x5, damn this was alot harder than I expected :icon_sad::icon_sad::icon_sad:

Front squats:
Warm up: 40x6x2
Working sets: 65kg x 10x2

RFESS
warm up: barbell x 10 on each leg
Working set: 35kg x 10rep x 2set on each leg
I hate these exercise. My knee gets wobly and I cant keep stable while doing this with a barbell. fucking shit :icon_conf

:icon_arro
 
Saturday

Bench Press
Warm up: barbellx10x2, 40kgx10,2, 60kgx8x2, 70kgx5
Working sets: 80kg x 5x5. Fuck yes, the weight I failed on 3-4weeks ago. This made my day, FUCK YEEA!

Military press:
Warm up: barbellx8, 30x8
Working sets: 45kg x 10, 50kgx6, 45kgx8 - Thought I was superman for a while:redface:

Dips:
Working sets: 10 and 12 (+5kg)
Great workout today =D
 
Tuesday:
Deadlift
Warm up: knee height: barbellx10, 40kgx10x2, 60kgx6, 80kgx6
Warmp up: reg. Deadlift: 40kgx6,60kgx6,80kgx6
Working sets: 102.5kg x 5, 105kgx5, 107.5kg x 5, 110kg x 5(reg.grip), 112.5kg x 5rep(Mixed grip) WHOOA!

Good Mornings:
Warm up: barbell x10, 40kg x 10
Working sets: 55kg x 10rep x 2sets

BORS:
Warm up: barbellx10, 40kgx8
Working sets: 62.5kg x 10, 65kg x 8
 
Bench Press. Going for 5sets of 3heavy repetitions today.
Warm up: barbellx10x2, 40kgx10x2, 60x8x2, 70kgx5
Working sets: 82.5kg x 3,3,3,3,3 - Good thing I didnt try 5x5, cause this killed me

Military press
Warm up: barbellx12, 30x8
Working sets: 45x8repx3sets

Dips:
Working sets: 10(+5) Too hard, my shoulder were so tired, so I dropped the extra weight. BW only: 12rep
 
Squats
Warm up: barbellx12x2, 40kgx10x2, 60kgx8x2, 80kgx5
Working sets: 87.5kg x 5x5, yeaah. Hope ill get 90kg next week.

My wrist hurts after muay thai, so ill do olympic style squats today
Working sets: 70kg x 10 xsets. Forgot how rough high-rep squatting was.

RFESS
Warm up: barbell x10rep,
Working sets: 35kg x 10rep x 2sets. Killers
 
Deadlifts:
Warm up: knee height: barbellx10, 40kgx10x2, 60kgx6, 80kgx6
Warmp up: reg. Deadlift: 40kgx6,60kgx6,80kgx6 100kgx3
Working sets: 105kgx5,107.5kgx5, 110kgx5, 112kgx5(two last reps were mixed grip)
115kg x 5rep (mixed grip). Deadlifts are getting so hard.

Good mornings
Warm up: barbell x 8, 40kg x 8
Working sets: 55kg x 12 x 2sets

BORS:
Warm up: barbell x 10, 40kg x 10
Working sets: 65kg x 8rep x 2sets
 
Friday:

Bench Press
Warm up: barbell x 12rep x 2set, 40kg x 10rep x 2set, 60kg x 8rep x 2set, 80kg x 3set
Working set: 85kg x 3rep x 5sets. God damn, hardest bench press sets ive ever done.
Happy to get it done tho.

Dont have the power to go all out on military presses, so ill do high reps today
warm up: barbell x 10
Working set: 42.5kg x 10rep x 2set, 6rep x 1set =(=(=()=?A(I)?0d89sa+0D9SA

Dips:
BW only: 12reps x 3set


--
i think ive hurt my wrist, ive felt pain for two weeks now, and bench press day doesnt really help it recover... In one week ill take a week off, then ill hopefully start submission wrestling.
 
Squat DAY

Squats
Warm up: barbell x 12rep x 2set, 40kg x 10rep x 2set, 60kg x 8rep x 2set, 80kg x 6
Working Sets: 90kg x 5x5- I did it, but it didnt feel good.


Olympic style squats
Working sets: 70kg x 10, 75kg x 10, 77.5kg x 10

RFESS:
Warm up: barbell x 10, 30kg x 6
Working sets: 40kg x 8 each leg x 2sets
finally adding some weight on these.
 
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