- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
Goals
Deadlift: 1/4 ton
Squat: 230kgs
Bench: 150kgs
Press: 100kgs
Perfect technique
Other:
15kg plate curl
9/9 right hand vulcan, 8/9 left hand.
40kg pinch two handed held for 30 seconds w/ gloves
Barbell curl 50kilo strict x 10
Deadlift: 1/4 ton
Squat: 230kgs
Bench: 150kgs
Press: 100kgs
Perfect technique
Other:
15kg plate curl
9/9 right hand vulcan, 8/9 left hand.
40kg pinch two handed held for 30 seconds w/ gloves
Barbell curl 50kilo strict x 10
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