Nick Curson deserves some praise.

FedorGOAT

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The work he has done with Werdum & RDA is beyond phenomenal. Even at this age, at the end of his career Werdum still is a cardio beast. It feels majestic when we see a relatively young Hevyweight in Tybura can't keep up with his pace in a 5 rounder.

Then we have RDA. You can praise his conditioning all day you want & it wouldn't still be enough.

Seems Nick Carson's plyometrics workout for S&C really works. He must be one of the top in his field right now. He needs more exposure & more fighters should visit to him for their S&C.
 
Curson is def one of the best S&C coaches in the game
 
Woodley would have to fight for Once.

Make it happen bald goof

Wood Vs RDA is a great fight
 
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Big time. I've been repping that guy for a while. He's carrying on the Marinovich Brothers method with great success.
 
I totally agree. I'm Brazilian but I recognize Brazilians suck at cardio.. with exception to these two beasts.. at least as long as I remember! Furao (RDA's BJJ coach) told my friend who's 2nd degree Black Belt and competes that RDA never gets tired...he's a truck!
 
His interview on joe rogans podcast was interesting. I like his training style
 
I believed in Curson after I saw Werdum out-Cain Cain.
 
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