New year first log | Page 70

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
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    Last session of the prep cycles. Comp cycle coming up.
    Agile 8

    Deadlift to knee
    1x3 132kg
    1x3 160kg
    1x3 187kg
    3x3 200kg

    Close grip bench
    1x4 85kg
    1x4 102kg
    4x4 120kg

    Block deadlift
    1x3 147kg
    1x3 172kg
    1x3 200kg
    4x3 227kg

    Dips
    5x5 bw+30kg

    Tricep extensions
    5x6 25kg
     
    #1381
  2. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x5 95kg
    1x4 112kg
    1x3 130kg
    3x2 145kg

    Squat
    1x5 120kg
    1x4 145kg
    1x3 170kg
    4x3 192kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    4x2 137kg

    Flys
    4x8 15kg

    Curls
    4x8 15kg
     
    #1382
  3. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deficit dead
    1x3 132kg
    1x3 160kg
    2x2 187kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    4x3 137kg

    Block dead
    1x3 160kg
    1x3 187kg
    2x2 212kg
    3x1 240kg

    Pendley row
    4x6 100kg

    Ab wheel
    4x8
     
    #1383
  4. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 120kg
    1x3 145kg
    1x3 170kg
    2x2 192kg
    3x1 205kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    2x2 137kg
    3x2 145kg
    2x2 137kg

    Flys
    4x6 15kg

    Tricep extensions
    4x6 35kg

    Seated good mornings
    4x5 85kg
     
    #1384
  5. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Incline shoulder press
    5x3 90kg

    Block deadlift
    1x3 147kg
    1x3 172kg
    1x3 200kg
    3x2 227kg

    OHP
    4x6 67kg

    Pendley row
    4x6 100kg

    Curls
    4x15 15kg
     
    #1385
  6. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 120kg
    1x3 145kg
    1x3 170kg
    3x2 182kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    3x2 130kg

    Flys
    4x6 15kg

    Db curls
    3x8 15kg

    Thought today was fairly easy. Looked at my sessions for next two days and it’s got the 1RMs I set about 4 weeks ago for 2 sets of 1. Kill me.
     
    #1386
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  7. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    1x2 137kg
    1x1 155kg
    1x1 162kg
    1xf 172.5kg


    Deadlift
    1x3 132kg
    1x3 160kg
    1x3 187kg
    1x2 212kg
    1x1 240kg
    1x1 252kg
    1xf 267kg

    Both top sets were supposed to be 2x1 but neither happening tonight. Lots of excuses why i didn’t make the lifts. I’ll keep on and aim for the big pb’s in a few weeks.

    Triceps
    4x6 35kg

    Ab wheel
    3x8
     
    #1387
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  8. fbmmofo Blue Belt

    fbmmofo
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    Squat
    1x3 120kg
    1x3 145kg
    1x3 170kg
    1x2 192kg
    1x1 217kg
    1x1 230kg
    1x1 230kg

    Again like bench and dead was supposed to be 2x1 at my 1rm of 242 but wasn’t happening. Don’t feel like this comp cycle is going well to be honest, felt stronger ( but more beat up) during the prep cycles.

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    4x2 130kg

    Flys
    4x6 15kg

    Good morning
    4x4 90kg
     
    #1388
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  9. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Incline press
    5x5 100kg

    Deadlift to knees
    1x3 132kg
    1x3 160kg
    1x3 187kg
    3x2 200kg

    Pendley row
    4x6 100kg

    Dips
    4x4 35kg
     
    #1389
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  10. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 132kg
    1x3 157kg
    2x2 182kg
    4x1 205kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    4x3 137kg

    Flys
    4x6 15kg

    Db curls
    4x8
     
    #1390
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  11. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 120kg
    1x3 145kg
    1x3 170kg
    4x2 192kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    5x2 137kg

    OHP
    4x6 67kg

    Tricep extensions
    4x6 35kg

    Good mornings
    4x4 90kg
     
    #1391
    MilkManUK likes this.
  12. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Incline shoulder press
    5x3 90kg

    Deadlift from blocks
    1x3 147kg
    1x3 172kg
    1x3 200kg
    3x2 227kg

    Pendley row
    4x6 105kg

    Curls
    4x8 15kg
     
    #1392
  13. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 120kg
    1x3 145kg
    1x3 170kg
    4x2 192kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    2x2 137kg
    3x1 145kg

    Flys
    4x6 15kg

    Good morning
    4x4 90kg
     
    #1393
  14. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    1x2 137kg

    Deadlift
    1x2 132kg
    1x2 160kg
    3x2 187kg

    Pendley row
    3x6 105kg

    Ab wheel
    3x8
     
    #1394
  15. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x3 120kg
    1x3 145kg
    2x2 170kg
    3x1 182kg

    Bench
    1x3 85kg
    1x3 102kg
    1x3 120kg
    3x2 130kg

    Curls
    4x10 15kg
     
    #1395
  16. fbmmofo Blue Belt

    fbmmofo
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    Bench
    1x3 85kg
    1x3 102kg
    2x2 120kg
    3x1 130kg

    Deadlift
    1x3 132kg
    1x3 160kg
    3x2 187kg

    Ab wheel
    3x8
     
    #1396
  17. fbmmofo Blue Belt

    fbmmofo
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    Second to last session of sheiko advance medium loss. Just testing to come. I’m not feeling very confident to hit the numbers the app is projecting but we will see.

    Agile 8

    Squat
    1x3 120kg
    1x2 145kg
    3x1 170kg

    Bench
    1x3 85kg
    1x3 102kg
    3x2 120kg
     
    #1397
  18. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Front squat
    1x4 72kg
    1x4 97kg
    3x4 120kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    4x2 130kg

    Squat
    1x3 132kg
    1x3 157kg
    4x2 182kg

    Flys
    4x8 17kg

    Ab wheel
    3x10
     
    #1398
  19. fbmmofo Blue Belt

    fbmmofo
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    So my testing didn’t go to plan. Failed 250kg squat, 177.5kg bench and didn’t even attempt a deadlift 1rm.

    Not sure sheiko advanced medium load comp cycle suited me. Just felt like the drop in volume was too great.

    My plan is to ruin advance medium load again but maybe run large load comp cycle at the end.
     
    #1399
  20. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift pause at knee
    1x3 132kg
    1x3 160kg
    4x3 187kg

    Bench
    1x5 85kg
    1x5 102kg
    1x3 120kg
    1x5 120kg
    1x7 120kg
    1x4 120kg
    1x6 120kg
    1x8 120kg

    Deadlift pause above knee
    1x3 147kg
    1x3 172kg
    4x2 200kg

    Pendley row
    4x6 105kg

    Good mornings
    5x5 75kg
     
    #1400

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