New year first log | Page 69

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Paused above knee deadlift
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x2 192.5kg

    2 count pause bench( should have been db bench but haven't got enough plates)
    5x6 110kg

    Double pause deadlift
    1x4 127.5kg
    1x4 152.5kg
    1x4 177.5kg
    4x4 192.5kg
    Sets of four of these were so bad

    Pull ups
    5x6 bw+7.5kg

    Db Curls
    4x8 12.5kg
     
    #1361
  2. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    5x2 185kg

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    5x2 132.5kg

    Flys
    5x6 12.5kg

    Curls
    4x8 12.5kg
     
    #1362
  3. MilkManUK Brown Belt

    MilkManUK
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    Are you doing any meets this year mate?
     
    #1363
  4. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deficit deads
    1x4 127.5kg
    1x4 152.5kg
    2x3 165kg

    Bench
    1x5 82.5kg
    1x5 100kg
    1x3 115kg
    1x6 115kg
    1x4 115kg
    1x7 115kg
    1x2 115kg
    1x8 115kg
    1x5 115kg

    Deadlift
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    5x2 205kg

    First time doing full deadlifts in ages, may according to my app.

    Over head press
    5x6 67.5kg

    Pull ups
    4x8 bw
     
    #1364
  5. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    1x5 115kg
    1x4 137.5kg
    1x3 160kg
    4x2 185kg

    Bench
    1x5 82.5kg
    1x4 100kg
    1x3 115kg
    5x3 125kg

    Squat
    1x5 115kg
    1x5 137.5kg
    4x5 160kg

    Flys
    5x8 12.5kg

    Hanging leg raises
    4x8
     
    #1365
  6. fbmmofo Blue Belt

    fbmmofo
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    End of prep cycle 2. On to prep cycle 3, think it's a "Deload" the first week and then a testing week.

    Agile 8

    Deadlift to knee
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x3 192.5kg

    Bench
    1x4 82.5kg
    1x4 100kg
    4x4 115kg

    Double pause deads
    1x3 127.5kg
    1x3 152.5kg
    1x3 177.5kg
    4x3 192.5kg

    Dips
    1x5 bw+25kg fucked this up. Was supposed to be sets of 4
    4x4 bw+30kg

    Pull ups
    5x6 bw+7.5kg

    Curls
    4x10 12.5kg
     
    #1366
  7. fbmmofo Blue Belt

    fbmmofo
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    Start of advanced medium load prep cycle 3

    Agile 8

    Squat
    1x5 127kg
    1x4 150kg
    1x3 172kg
    3x2 195kg

    Bench
    1x5 82kg
    1x4 100kg
    1x3 115kg
    4x2 132kg

    Squat
    1x3 115kg
    1x3 137kg
    1x3 160kg
    4x2 185kg

    Flys
    4x6 12kg

    Seated good mornings
    5x5 75kg
     
    #1367
  8. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x5 82kg
    1x4 100kg
    1x3 115kg
    2x2 132kf
    2x1 140kg
    2x2 132kg

    Block pull
    1x3 165kg
    1x3 192kg
    2x3 217kg
    3x3 230kg

    Tricep extensions
    5x6 35kg

    Pendley row
    5x6 90kg

    Ab roll out
    4x8
     
    #1368
  9. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    1x5 115kg
    1x4 137kg
    1x3 160kg
    4x2 172kg

    Bench
    1x5 82kg
    1x4 100kg
    1x3 115kg
    4x2 125kg

    Flys
    5x6 12.5kg

    Dips
    5x5 27.5kg

    Good mornings
    5x5 75kg
     
    #1369
  10. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Incline shoulder press
    5x3 65kg

    Deadlift pause above knee
    1x3 127kg
    1x3 152kg
    1x3 177kg
    4x2 192kg

    Pendley rows
    4x6 90kg

    Curls
    4x8 12.5kg
     
    #1370
  11. fbmmofo Blue Belt

    fbmmofo
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    Finally some testing

    Agile 8

    Squat
    1x5 115kg
    1x4 137kg
    1x3 160kg
    1x2 185kg
    1x1 207kg
    1x1 217kg
    1x1 230kg
    1x1 242.5kg new pr by 7.5kg. First 1rm pr of any sort in 10 months!!

    Bench
    1x5 82kg
    1x4 100kg
    1x3 115kg
    3x2 125kg

    Flys
    3x5 15kg

    Curls
    4x8 15kg
     
    #1371
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  12. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x5 82kg
    1x4 100kg
    1x3 115kg
    1x2 132.5kg
    1x1 147kg
    1x1 157kg
    1x1 165kg
    1x1 172.5kg new Pr by 5kg

    Deadlift
    1x5 127kg
    1x4 152kg
    1x3 177kg
    1x2 205kg
    1x1 230kg
    1x1 242kg
    1x1 255kg
    1x1 267.5kg new by 12.5kg for conventional and 2.5kg all time pr. so close to 600Ibs now.

    Overhead press
    4x6 67kg

    Pendley row
    4x6 90kg
     
    #1372
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  13. fbmmofo Blue Belt

    fbmmofo
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    Increased my maxes following the PRs at the beginning of the week.

    Squat
    1x5 120kg
    1x4 145kg
    1x3 170kg
    4x2 192kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    5x3 130kg

    Squat
    1x5 120kg
    1x5 145kg
    4x5 170kg

    Flys
    5x8 15kg

    Ab wheel
    4x8
     
    #1373
  14. fbmmofo Blue Belt

    fbmmofo
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    Hurting today. Think the maxes took it out of me.

    Agile 8

    Deadlift to knees
    1x3 132kg
    1x3 160kg
    1x3 187kg
    4x3 200kg

    Bench
    1x5 85kg
    1x5 102kg
    4x5 120kg

    Deadlift from blocks
    1x4 160kg
    1x4 187kg
    4x4 212kg

    Dips
    5x4 bw+30kg

    Pendley row
    5x6 95kg

    Db Curls
    4x8 15kg
     
    #1374
  15. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Board press
    1x3 95kg
    1x3 112kg
    1x3 130kg
    2x3 145kg
    3x2 155kg

    Squat
    1x5 120kg
    1x4 145kg
    1x3 170kg
    2x3 192kg
    2x2 205kg
    2x3 192kg

    Decline bench
    1x4 85kg
    1x4 102kg
    5x4 120kg

    Flys
    4x6 15kg

    Ab wheel
    3x10
     
    #1375
  16. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift - pause below knee
    1x3 132kg
    1x3 160kg
    1x3 187kg
    4x2 212kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    2x3 137kg
    3x2 145kg
    2x3 137kg

    Deadlift off block
    1x3 172kg
    1x3 200kg
    2x3 227kg
    3x2 252kg these sets were so bad

    Pendley row
    5x6 95kg

    Seated good morning
    5x5 80kg
     
    #1376
  17. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift - pause below knee
    1x3 132kg
    1x3 160kg
    1x3 187kg
    4x2 212kg

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    2x3 137kg
    3x2 145kg
    2x3 137kg

    Deadlift off block
    1x3 172kg
    1x3 200kg
    2x3 227kg
    3x2 252kg these sets were so bad

    Pendley row
    5x6 95kg

    Seated good morning
    5x5 80kg
     
    #1377
  18. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    1+1/2 (x2) deadlift
    1x3 132kg
    1x3 160kg
    1x3 187kg
    4x3 212kg

    Incline shoulder press
    5x3 70kg

    Pendley row
    5x6 95kg

    Curls
    4x8 15kg
     
    #1378
  19. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Bench
    1x5 85kg
    1x4 102kg
    1x3 120kg
    4x3 137kg

    Squat
    1x5 120kg
    1x4 145kg
    1x3 170kg
    4x2 192kg

    Bench
    1x4 85kg
    1x4 102kg
    4x4 120kg

    Flys
    5x6 15kg

    Good mornings
    5x5 80kg
     
    #1379
  20. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    1x5 120kg
    1x4 145kg
    1x3 170kg
    4x2 192kg

    Bench
    1x6 85kg
    1x6 102kg
    5x6 120kg

    Squat
    1x3 132kg
    1x3 157kg
    4x3 182kg

    Flies
    5x6 15kg

    Pendley row
    5x6 100kg
     
    #1380

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