New year first log

[fbmmofo]

Bench
5x6 117.5kg

Safety bar squat
4x10 122.5kg

Pendley row
3x6 100kg

 

[fbmmofo]

Agile 8

Deadlifts didn't feel good tonight. Bit of pain in my hip/lower back so didn't do much.
Pin squats
6x2 170kg

Ez bar curls
3x10 20g plus bar

 

[fbmmofo]

Agile 8

Squats
3x1 202.5kg
3x3 180kg

Bench
3x1 150kg
3x3 135kg

 

[fbmmofo]

Still struggling to deadlift so just did my slingshot bench and got a pump on

Agile 8

Slingshot bench
4x6 130kg

Dips
4x8 bw+10kg
1x11 bw

Ez curls
5x10 20kg plus bar

 

[fbmmofo]

Agile 8


Squat
5x6 160kg

Overhead press
4x6 80kg

Hanging leg raises
3x12

More "crossfit"
10 rounds of
5 pull ups
10 squats

 

[fbmmofo]

Bench
5x6 120kg

Safety bar squat
4x10 125kg

Pendley row
3x6 105kg

 

[MilkManUK]

How's the back / hips? Still giving you grief?

 

[fbmmofo]

Agile 8

Deadlift
5x5 180kg

Pin squats
6x2 172.5kg

Ez bar curls
3x10 22.5kg plus bar

 

[fbmmofo]

its not perfect but it's feeing better thank you mate

 

[fbmmofo]

Agile 8


Squats
3x1 205kg
3x3 182.5kg

Bench
3x1 152.5kg
3x3 137.5kg

 

[fbmmofo]

Agile 8

Deadlift
3x1 240kg

Didn't do any back off sets

Slingshot bench
5x6 132.5kg

 

[fbmmofo]

Agile 8

Squat
5x6 162.5kg

Overhead press
4x6 80kg

Hanging leg raises
3x12

 

[fbmmofo]

Bench
5x6 122.5kg

Safety bar squat
4x10 127.5kg

Pendley row
3x6 107.5kg

 

[fbmmofo]

Agile 8

Squats
3x1 207.5kg
3x3 185kg

Bench
3x1 147.5kg. I missed loaded, it was supposed to be 155kg. I'm an idiot.
2x3 140kg
1x6 140kg. Was annoyed about the miss load so did an AMRAP set. Pretty sure this is a rep pr

 

[fbmmofo]

Should have been deadlift day but having a rest. Back is getting better.

Agile 8

Pin squats
6x2 175kg

Slingshot bench
4x6 132.5kg

Barbell curls
1x6 35kg
4x6 40kg

 

[fbmmofo]

Agile 8

Squat
5x6 165kg

Overhead press
4x6 82.5kg

Hanging leg raises
3x12

 

[fbmmofo]

Bench
5x6 125kg

Safety bar squat
4x8 130kg

Pendley row
3x6 107.5kg

 

[fbmmofo]

Agile 8


Deadlift
5x5 160kg not too bad. Still a bit of pain at lock out but the later sets felt good. Moved my stance back in.

Pin squats
6x2 177.5kg

Ez bar curls
4x10 22.5kg plus bar

 

[fbmmofo]

Agile 8


Squats
3x1 210kg
3x3 187.5kg

Bench
3x1 157.5kg
3x3 142.5kg

 

[fbmmofo]

Agile 8

Squat
5x6 167.5kg

Overhead press
4x6 82.5kg

Hanging leg raises
3x12