New year first log | Page 63

Discussion in 'Training Logs' started by fbmmofo, Jan 8, 2013.

  1. fbmmofo Blue Belt

    fbmmofo
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    Bench
    5x6 117.5kg

    Safety bar squat
    4x10 122.5kg

    Pendley row
    3x6 100kg
     
    #1241
  2. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlifts didn't feel good tonight. Bit of pain in my hip/lower back so didn't do much.
    Pin squats
    6x2 170kg

    Ez bar curls
    3x10 20g plus bar
     
    #1242
  3. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    3x1 202.5kg
    3x3 180kg

    Bench
    3x1 150kg
    3x3 135kg
     
    #1243
  4. fbmmofo Blue Belt

    fbmmofo
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    Still struggling to deadlift so just did my slingshot bench and got a pump on

    Agile 8

    Slingshot bench
    4x6 130kg

    Dips
    4x8 bw+10kg
    1x11 bw

    Ez curls
    5x10 20kg plus bar
     
    #1244
  5. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Squat
    5x6 160kg

    Overhead press
    4x6 80kg

    Hanging leg raises
    3x12

    More "crossfit"
    10 rounds of
    5 pull ups
    10 squats
     
    #1245
  6. fbmmofo Blue Belt

    fbmmofo
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    Bench
    5x6 120kg

    Safety bar squat
    4x10 125kg

    Pendley row
    3x6 105kg
     
    #1246
  7. MilkManUK Brown Belt

    MilkManUK
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    How's the back / hips? Still giving you grief?
     
    #1247
  8. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    5x5 180kg

    Pin squats
    6x2 172.5kg

    Ez bar curls
    3x10 22.5kg plus bar
     
    #1248
  9. fbmmofo Blue Belt

    fbmmofo
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    its not perfect but it's feeing better thank you mate
     
    #1249
  10. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Squats
    3x1 205kg
    3x3 182.5kg

    Bench
    3x1 152.5kg
    3x3 137.5kg
     
    #1250
  11. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Deadlift
    3x1 240kg

    Didn't do any back off sets

    Slingshot bench
    5x6 132.5kg
     
    #1251
  12. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    5x6 162.5kg

    Overhead press
    4x6 80kg

    Hanging leg raises
    3x12
     
    #1252
    MilkManUK likes this.
  13. fbmmofo Blue Belt

    fbmmofo
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    Bench
    5x6 122.5kg

    Safety bar squat
    4x10 127.5kg

    Pendley row
    3x6 107.5kg
     
    #1253
  14. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squats
    3x1 207.5kg
    3x3 185kg

    Bench
    3x1 147.5kg. I missed loaded, it was supposed to be 155kg. I'm an idiot.
    2x3 140kg
    1x6 140kg. Was annoyed about the miss load so did an AMRAP set. Pretty sure this is a rep pr
     
    #1254
    MilkManUK likes this.
  15. fbmmofo Blue Belt

    fbmmofo
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    Should have been deadlift day but having a rest. Back is getting better.

    Agile 8

    Pin squats
    6x2 175kg

    Slingshot bench
    4x6 132.5kg

    Barbell curls
    1x6 35kg
    4x6 40kg
     
    #1255
  16. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    5x6 165kg

    Overhead press
    4x6 82.5kg

    Hanging leg raises
    3x12
     
    #1256
  17. fbmmofo Blue Belt

    fbmmofo
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    Bench
    5x6 125kg

    Safety bar squat
    4x8 130kg

    Pendley row
    3x6 107.5kg
     
    #1257
  18. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Deadlift
    5x5 160kg not too bad. Still a bit of pain at lock out but the later sets felt good. Moved my stance back in.

    Pin squats
    6x2 177.5kg

    Ez bar curls
    4x10 22.5kg plus bar
     
    #1258
  19. fbmmofo Blue Belt

    fbmmofo
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    Agile 8


    Squats
    3x1 210kg
    3x3 187.5kg

    Bench
    3x1 157.5kg
    3x3 142.5kg
     
    #1259
    Thunderhead likes this.
  20. fbmmofo Blue Belt

    fbmmofo
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    Agile 8

    Squat
    5x6 167.5kg

    Overhead press
    4x6 82.5kg

    Hanging leg raises
    3x12
     
    #1260

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