how long have they been lifting and how much weight did they lose?
I've been lifting heavy for a few weeks now (after years off, but i have been and still am training bjj) but my weight doesn't drop. Even after cleaning up my diet. I think its the initial phase only, where I retain more water and I put on some muscle quickly, and then soon my weight will start dropping fast. I hope. Otherwise I will have to cut back on the lifting come march to lose some weight for competitions.
Shitting your own intestines during a lift... is that even possible?
Shitting your own intestines during a lift... is that even possible?
I saw someone setting up in the bench, locking out the weight and then doing leg raises. I don't know if it's "good core work" or complete idiocy. I really couldn't tell.
Remember that 'Pinky' guy who freaked out at me before? He was in the locker room today telling a middle-aged naked guy how he's beaten up numerous martial arts masters. He said he routinely beats the shit out of black belts. He kept going but I left the change room to resume my squats.
those are windshield wipers its part of the 300 workout. only real spartans can do them thou so i'm not surprised you are unfamiliar with themI saw someone setting up in the bench, locking out the weight and then doing leg raises. I don't know if it's "good core work" or complete idiocy. I really couldn't tell.
does your gym have a martial arts room or anything like that? and do you train likkuid?
No, it's a tiny community centre gym. I trained Goju-Ryu Karate for 2.5 years and Muay Thai for 4 months. I quit both in Summer to focus on lifting/school. Needless to say, yes, I could beat the shit out of him. He has noodle legs - where is he going to generate ANY power from.
I trained Goju-Ryu Karate for 2.5 years
Its funny how some guys can still be very strong with little leg development. Iv gone against a few wrestlers that look like they have jack shit in the strength department, let alone done look athletic at all, and they have muscled me around. Some guys are just damn strong.
Where??? I've never met anyone else who trained that besides me (10+ years).
It is your duty to goad him into a sparrin' match and video it.
This is different. This guy looks jakt (upper body at least) but I've never seen him bench more than 115 (quarter-half ROM) or curl over 20lbs.
Canada Goju (Honbo dojo for Canada). I didn't like it. In sparring you weren't allowed to hit to the head or below the waist...so didn't do much for preparing you to take a hit. Also too much Kata - waste of time. I wish I took Kyokushin instead.