New Diet to Lose Weight

Discussion in 'Diet Logs' started by Jimmy Jazz, Nov 19, 2018.

  1. Jimmy Jazz

    Jimmy Jazz Red Belt

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    So after taking a few months break from dieting I've decided to start again to reach my new goal. I'm doing keto and IF.

    Day 1

    Started eating at 730. Finished now at 920

    a 6th block of low fat cheese
    one 14.5 ounce can of salmon
    2 boiled eggs
    4 small tomatoes
    2 glasses of almond milk.
     
  2. Jimmy Jazz

    Jimmy Jazz Red Belt

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    yesterday was a bit of cream cheese
    2 boiled eggs
    2 glasses of almond milk
    14.75 oz can of salmon
    some broccoli
     
  3. Jimmy Jazz

    Jimmy Jazz Red Belt

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    thursday was steak and eggs for breakfast. turkey for dinner.
    forgot friday.
    saturday
    steak,shrimp

    today on sunday I've had turkey with tomato sauce, cheese,guacamole. some almonds.

    steak and mushrooms. Trying to go back on IF on tuesday .
     
    Last edited: Nov 25, 2018
  4. quantiqus

    quantiqus Brown Belt

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    This is just one meal, right?
     
  5. Jimmy Jazz

    Jimmy Jazz Red Belt

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    yeah I just eat that for dinner at the end of the day and thats it.no breakfast or lunch.
     
    Last edited: Nov 25, 2018
  6. Jimmy Jazz

    Jimmy Jazz Red Belt

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    fasted until 6 pm yesterday and ate 4 hotdogs with some cheese.
     
  7. Jimmy Jazz

    Jimmy Jazz Red Belt

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    tonight i will probably eat around 6 or 630 pm. Will eat a can on salmon with a little cream cheese and 2 hard boiled eggs.
     
  8. Jimmy Jazz

    Jimmy Jazz Red Belt

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    yesterday I had chinese meatball soup. ate about 4 or 5 meat balls, with a little eggplant and bok choi mixed in there.

    today I had 4 strips of turkey bacon, 2 hard boiled eggs, a can of salmon, a slice of bacon, and a quarter cut of beef liver.
     
  9. Jimmy Jazz

    Jimmy Jazz Red Belt

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    today I had a bowl of beef soup, with a strong portion of beef. some almonds.
     
  10. Jimmy Jazz

    Jimmy Jazz Red Belt

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    Tonight I had 2 small/medium avocados and a few almonds.
     
  11. Jimmy Jazz

    Jimmy Jazz Red Belt

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    sunday i ate 1 avocado 4 chicken wings and some almonds. probably too many almonds.

    tonight i had kielbasa, chicken wings, quarter of a steak and way too many almonds. I'm going to eat very little tomorrow to get back on track.
     
  12. Jimmy Jazz

    Jimmy Jazz Red Belt

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    yesterday 3 small pieces of fish. some salami,some cheese, 2 glasses of almond milk.
     
    Last edited: Dec 5, 2018
  13. Jimmy Jazz

    Jimmy Jazz Red Belt

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    11 small slices of salami,1/5 of a block of mozzarella cheese,smalll can of sardines, small can of oysters. Will probably eat a small bowl of curried beef in a little while.
     
  14. Jimmy Jazz

    Jimmy Jazz Red Belt

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    8 almonds,2 small breakfast sausages. 1/5th block of cheese, bok choy, some spinach, half a steak(i think, not alot. it was cut into pieces),a roasted pepper.
     
  15. IGotAHugePeckah

    IGotAHugePeckah Green Belt

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    Instead of going on these crazy extreme diets that aren't sustainable, why don't people just try good ol responsible eating with exercise?
     
  16. Jimmy Jazz

    Jimmy Jazz Red Belt

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    small bowl of fried chicken( very light crust),avocado,20 almonds,1/5 block of cheese, bok choy, 5 strips of turkey bacon
     
  17. Jimmy Jazz

    Jimmy Jazz Red Belt

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    a small avocado,a small tomato,small block of cheese. 3 small pieces of steak, enough to fit into a small bowl. 20 almonds
     
    Last edited: Dec 8, 2018 at 7:03 PM
  18. Jimmy Jazz

    Jimmy Jazz Red Belt

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    sunday i couldnt fast because of a family engagement. around noon i had a cheese burger without the bun, some salad, and a tomato for lunch. For dinner i had 3 small pieces of steak, 30 almonds(too many), a slice of cheese, a couple tomatos,and an avocado. Trying to fast again today, having almonds and some mexican beef in a crock pot.
     
  19. Jimmy Jazz

    Jimmy Jazz Red Belt

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    today i had some smoked salmon with cream cheese as an appetizer. Then I had a baked chicken breast and some cabbage/bok chuy in olive oil for dinner. Had a bit of snack with 1/5 block of mozzarella and a tomato. 20 almonds.
     

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