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https://www.fastcompany.com/90274251/song-reduces-anxiety-neuroscience
Edit: Link to thread about same subject started by Madmick in the Abbey forum:
There's a playlist in the link. It's a very short article.
Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.
Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.”
I listened to the top song, Weightless, which was specifically crafted to relax nerves. Result?
Can't say whether placebo or not, seemed pleasant though. I would imagine this varies between individuals, but the science suggests there's a formula for reducing stress/anxiety. I didn't check blood pressure or anything though.
Give 'em a try! I'm gonna listen to the rest later.
Edit: Link to thread about same subject started by Madmick in the Abbey forum:
There's a playlist in the link. It's a very short article.
Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.
Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.”
I listened to the top song, Weightless, which was specifically crafted to relax nerves. Result?
Can't say whether placebo or not, seemed pleasant though. I would imagine this varies between individuals, but the science suggests there's a formula for reducing stress/anxiety. I didn't check blood pressure or anything though.
Give 'em a try! I'm gonna listen to the rest later.
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