need for broccoli

[tekkenfan]

im curious if i need it in my diet once a day i have a smoothie of 2 hand fulls of spinach 1 of kale with berries and coconut water i also eat a fair bit of green beans i hate the texture of broccoli though since i already am getting a good amount of greens a day do i still need the broccoli?

 

[MisterHappy]

I dunno bro, if you cut it out entirely you may get a visit from this guy...

FYI, the kale is fairly close nutrition wise to the broccoli but the spinach is less carbs, fiber and protein serving for serving. Up your kale intake if you're worried is my advice. That, and hope you don't get a visit from the above, it'll be the last thing you do!

 

[nanika]

all Brassica oleracea are good for you. hard to get too much

 

[CUAPO]

Better smoke sum broccoli.

 

[GSP_37]

Go google the recent news about some anti-aging substance found in broccoli.

 

[weed]

broccoli is awesome. I can even eat it raw. never touched it when I was a kid though.

 

[corpse]

food variety is overrated. just don't eat crap. your smoothies sound top notch. most people i know would die of sudden vitamin overdose from it.

 

[Nesruk]

Go for broccoli sprouts instead, way healthier.

 

[ZemoKicks]

No. No food is irreplaceable

 

[UL]

broccoli is awesome. I can even eat it raw. never touched it when I was a kid though.

Cook it and throw spices in it and eat with wholemeal bread

Best way