How often do you guys train your neck to get it big and thick
Specifically wrestlers as they seem to have the biggest necks (not interested in psting pictures of boxers of football players with bigger necks lol)
Ive recently started and have been doing bridges, front back and sides using my hands to take some of the weight, 50 reps each side 2 times round
occasionally use a neck harness too
I just dont seem to have any rhyme or reason behind the training though, i just seem to do it whenever i feel like it
How often should i be training it and does anyone have a specific routine they have used with success ?
Specifically wrestlers as they seem to have the biggest necks (not interested in psting pictures of boxers of football players with bigger necks lol)
Ive recently started and have been doing bridges, front back and sides using my hands to take some of the weight, 50 reps each side 2 times round
occasionally use a neck harness too
I just dont seem to have any rhyme or reason behind the training though, i just seem to do it whenever i feel like it
How often should i be training it and does anyone have a specific routine they have used with success ?