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Hey guys,
Here's a neck bridge variation. I don't like to go heavy for this one because I use it more for stability work.
If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...READ MORE
Give this variation a try and let me know your experiences.
Best to your training,
Danny Millet
Here's a neck bridge variation. I don't like to go heavy for this one because I use it more for stability work.
If your a combat athlete or martial artist, neck strengthen exercises should be performed at every training session. Here's why...READ MORE
Give this variation a try and let me know your experiences.
Best to your training,
Danny Millet
