I got patella tendonitis I've almost rehabbed, shitty cartilage, poor fluid, bad tracking etc. Recently I've got a supplement stack sorted that really has almost fixed it. Like from daily 2-3/10 pain to 0-1 after deadlifts. Per day: Curcumin with bioperine 500mg Chondroitin 1200mg Glucosamine 3000mg Quality supplements is a must. Fuck it's like night and day.