My lower back is hurting, any tips/advice? | Page 2

Discussion in 'Dieting / Supplement Discussion' started by Tim1, Jun 17, 2012.

  1. corpse Orange Belt

    Aug 1, 2012
    Likes Received:
    you are absolutely right. but the ts didn't ask about a chronic illness but a pulled muscle while playing basketball. the answers vary from see a doc, foam rolling, moaning of some guy with herniated disks to kettlebell swings.

    so, sorry, i didn't want to be a dick. you are right, the answers are not that bad like in other threads.
  2. herra Green Belt

    Aug 27, 2009
    Likes Received:
    I hurt my lower back out of no where from doing a simple box jump. It's the years of sitting for a desk job that weaken my core and lower back and my age. If there's numbing in your leg(s) then it's most spinal issue slip disk or pinched nerve. Get help from doctor if that's the case. Else it's a muscle strain and treat it like a pull muscle with RICE.

    My pain went away after a month. My friend had be do Maronivich training instead of the bro science S&C. Never hurt my back again.
    corpse likes this.

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