My eating log

1340-Peanuts and cookies.

1630-Rice, broccoli, turkey breast, and potato salad. Bread.

1945-
300ml lactaid milk, 250ml water.
Strawberries, kale, banana, carrots. Flax seeds, peanut butter, v-core whey. 1100ml made.
 
13:30 Rice, Broccoli, Breast, Abraham salad Bread.

15:30-
420ml lactose intollerant milk, 200ml beautiwater
Berries, Kale Abraham carrots, flax, scheivackle whey 1000 made
 
1215-Peanut butter and bread.

1340-Chips and sushi.

1455-Small Arizona Sweet tea.

1635-
300ml lactaid milk, 250ml water. Carrots, kale, banana, strawberries. Flax seeds and v-core whey. 1100ml made.

1715-Potato salad, turkey breast, and broccoli.
 
1150-Comet candy sandwich Erbert and Derbert

1210-Hershey gold.

1250-Combos snacks.

1700-Rice, turkey breast, and broccoli.

1945-300ml milk, 250ml water. Banana, strawberries, carrots, kale. Flax seeds, peanut butter, whey. 1100ml made. Bread.
 
1245-Salad, chips, Powerade.

1700-Egg salad, turkey breast, broccoli. Bread.

1735-Bread and 10 oz milk.
 
1240-Fries, chicken fries, chicken sandwich.

1305-Almond hershey bar, powerade.

1535-Junior mints, popcorn.

1830-Strawberry smoothie from dq.

2055-
300ml milk, 200ml water. Carrots, kale, banana. Flax seeds. 1100ml made.
Bread and beef stick.
 
1305-bread.

1430-300ml milk, water. Carrots, banana, strawberries. Flax seeds, v-core whey, and peanut butter. 30oz made.

1655-dr.pepper.

1725-
Rice, Turkey breast, broccoli.
Bread.

1825-Hershey cookies n cream
 
1400-Bread.

1415-Potato salad.

1530-Coconut milk.

1635-Ramen.

1740-Dr.Pepper and crackers.
 
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1240-Bagel.

1700-Rice, broccoli, turkey breast.

2020-300ml milk, 200ml water.
Carrots, baby spinach, raspberries, banana. Peanut butter, flax seeds, whey.
1000ml made.
 
1320-Foot long sub from Subways, chips, and peeps.
1625-18 oz milk.

1645-Dr.Pepper.

1700-Rice, turkey breast, broccoli.

1735-Banana.
 
1040-Black coffee.
2 biscuits sausage sandwichs, and hashbrowns.

1700-Rice, turkey breast, broccoli.

1915-300ml milk, water.
Carrots, banana, spinach, raspberries.
Flax seeds, peanut butter, v-core whey.
1100ml made.
 
1215-Bagel and chips.

1300-Drumstick ice cream, beef stick.
1600-Powerade.

1805-6 oz dr.pepper. Bagel, turkey patty, broccoli.

1900-300ml milk, water.
Carrots, raspberries, spinach, banana. Flax seeds.
1100ml made.
 
Your diet is seriously lacking my dude. By the looks of it you are struggling to get even a minimum amount of protein and your only carb sources are completely void of micro nutrients or fibrous and low calories.......and sugar laden drinks.

Are you building muscle like you said in your first post?
 
EL CORINTHIAN said:
Your diet is seriously lacking my dude. By the looks of it you are struggling to get even a minimum amount of protein and your only carb sources are completely void of micro nutrients or fibrous and low calories.......and sugar laden drinks.

Are you building muscle like you said in your first post?
Click to expand...

Honestly, I have no goal but just to maintain and what I am doing is working. That goal has long past and I'm just doing whatever now.

I do admit that I am super lazy with regards to all my micronutrients and stuff.

But I do try to eat somewhat healthy in general.
 
Yesterday.

1135-bagel

1300-meatball marinara footlong. 21 oz soda.

1425-500ml milk, water.
Carrots, banana, spinach.
Whey and flax seeds.
1100ml made.

Goal, do at least 40 hour fast. End at the start of UFC Liverpool or so on Sunday.
 
Haven't eat due to the fast.

About 28 hours and 25 minutes at the time of this writing, and I feel good. No ill effects to speak of. Mental state is fine as well.
 
Finished fast at 43 hours.

Woke up at 36 hours(2am ish and felt like crap). Super low energy in the morning, but I made it through.

0925-Bagel, peanut butter, 6 oz dr.pepper.

1035-Medium pizza, powerade, stuffed cheese bread. Couldn't finish cheese bread.

1400-Coconut milk.

Put myself in a food coma after all this, but I am glad I'm done.

Gonna try to head into Walmart sometime this week to pick up measuring scale for food and some baking soda. Baking soda is for bicarb buffer which I am going to test out of myself, just to see if it helps running.
 
Forgot to put it down for yesterday:

1500-Rice, turkey breast, broccoli.
Dr.Pepper, half a bagel, and lays chips.

1955-500ml milk, carrots, banana, strawberries, spinach. Whey, flax seeds, peanut butter. 1000ml made.
Ramen.
 
Today:

1325-Soda, steak n arugula sandwich and chips. Ice cream.

1700-18oz milk, rice and pork chop.

1800-Half a bagel.
 
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