- Joined
- Aug 30, 2013
- Messages
- 3,926
- Reaction score
- 0
0730- Milk x2, eggs x2, sausage x2. Hashbrown, watermelon, waffle.
Weight at 0835- 154.0
0900- Milk x2, water, Birthday Cake whey from office. 22 oz shake made.
1140- German spare ribs, salad, potato wedges, and Rot Punica drink.
1640- Rice, Sheppard's pie, cabbage. Milk x2, juice, cheerios, and strawberries.
2050- 15 oz milk, water, scoop of my whey. 21 oz made.
Weight at 0835- 154.0
0900- Milk x2, water, Birthday Cake whey from office. 22 oz shake made.
1140- German spare ribs, salad, potato wedges, and Rot Punica drink.
1640- Rice, Sheppard's pie, cabbage. Milk x2, juice, cheerios, and strawberries.
2050- 15 oz milk, water, scoop of my whey. 21 oz made.