Muay thai
Warming up with shadowboxing, a lot of knees, teeps and round kicks.
After that:
Practicing feints and work on them in combinations like jab, feint cross, left hook and lowkick.
Jab, feint cross, left hook, cross, liverkick.
A few other combinations and some elbow work.
Warming up with shadowboxing, a lot of knees, teeps and round kicks.
After that:
Practicing feints and work on them in combinations like jab, feint cross, left hook and lowkick.
Jab, feint cross, left hook, cross, liverkick.
A few other combinations and some elbow work.