My digital notebook

Discussion in 'Training Logs' started by frystyle, Jun 19, 2015.

  1. frystyle

    frystyle Blue Belt

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    Deadlift
    145 kg x 4
     
  2. frystyle

    frystyle Blue Belt

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    Bench press
    87 kg x 3
     
  3. frystyle

    frystyle Blue Belt

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    Military press
    62 kg x 3
     
  4. frystyle

    frystyle Blue Belt

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    Deadlift
    147,5 kg x 5
     
  5. frystyle

    frystyle Blue Belt

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    Bench press
    I was supposed to do 88 kg for reps, I had 3 reps with 87 kg last week.

    Got one rep and failed the second.
    88 kg x 1, F

    Since this is my previous 1RM I though what the heck, this is the last training session before a 3 week holiday. Why not try to beat my old pr.

    Went for 90 and got it.
     
    MilkManUK likes this.
  6. MilkManUK

    MilkManUK Brown Belt

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    Nice way to begin a holiday! Congrats on the PR.
     
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  7. frystyle

    frystyle Blue Belt

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    Sure thing!
     
  8. frystyle

    frystyle Blue Belt

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    Hit some pr's last weeks.

    2 weeks ago:
    Low bar squat
    130 kg

    Today
    Deadlift (conventional)
    160 kg

    Sumo deadlift 137,5 wouldn't break the floor for some reason so I wanted to make up for it with a conventional PR. Ended up with an all time pr, previous pr was 155 kg with sumo.
     
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  9. frystyle

    frystyle Blue Belt

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    Bench press
    80 kg x 5

    Squat
    110 kg x 3
     
  10. frystyle

    frystyle Blue Belt

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    Squats
    122,5 kg x 6

    Going well

    Military press
    65 kg x 2

    Bench press
    88 kg x 2

    Deadlift
    125 kg x 4

    Deadlift feeling off since I pr'ed a month ago.
     
  11. frystyle

    frystyle Blue Belt

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    Squat
    130 x 4

    Almost had 170 sumo deadlift this week, but almost doesn't count.
     

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