Bench press
20 kg x 2 x 15
40 kg x 2 x 5
50 kg x 5
60 kg x 5
65 kg x 4 x 2
Deadlift
60 kg x 2 x 5
80 kg x 5
100 kg x 5
115 kg x 4 x 2
Pendlay rows
51 kg x 4 x 12
These turned into bent over rows after the second set. My lower back was fried.
Snatch grip shrugs
51 kg x 4 x 17
Face pulls
16 kg x 3 x 20
Forgot to put another 1 kg on one side, this was supposed to be done with 17 kg.
Ab wheel roll out
3 x 10
Bodyweight 90 kg
20 kg x 2 x 15
40 kg x 2 x 5
50 kg x 5
60 kg x 5
65 kg x 4 x 2
Deadlift
60 kg x 2 x 5
80 kg x 5
100 kg x 5
115 kg x 4 x 2
Pendlay rows
51 kg x 4 x 12
These turned into bent over rows after the second set. My lower back was fried.
Snatch grip shrugs
51 kg x 4 x 17
Face pulls
16 kg x 3 x 20
Forgot to put another 1 kg on one side, this was supposed to be done with 17 kg.
Ab wheel roll out
3 x 10
Bodyweight 90 kg