It is time for me to start a log. I have been training for a long time but never been consistent. Took time off because of injurys or I was fucking around with bro splits and got nothing done. I did starting strength, 531 and Greyskull LP. Most of the programs where done on a cut because I would let myself get a little fat when I wasn't training. Because I wasn't consistent I never really got some decent numbers, hence the title. I think that my current 5 RM's are the same maxes as when I first ran Starting Strength. The reason to start this log is to keep myself honest and consistent with the program I am running. I found that everytime things get hard I want to change the program and hope it magically gets easier. Hopefully not this time. Age: 23 Weight: 83/83 kgs/185lbs Height: 1.91 m / 6' 3" Current program: Starting Strength (started 4 may 2015) Current 5 RM's: Squat: 100 kg Bench press: 62,5 kg Military press: 47,5 kg Power clean: 45 kg Deadlift: 112,5 kg Goal: getting stronger ofcourse. Short term goal (this year): bw bench press. Long term goal: 2x bw deadlift. Current 3RM (7-9-2015) Squat 107,5 kg Deadlift 122,5 kg Military press 52 kg Bench press 70 kg Almost forgot to mention I also train kickboxing/muay thai 2 or 3 times a week. So I will log that too.