I was advised to make a training log so: This is my first time hitting Sumo DL's - after some experimentation - at decent weight. And low bar squats with poor depth, but the best I got cause of my hip flexion. I'm on a mission to get killer glutes and hamstrings. The change from high bar to low bar squats was profound. I also do romanian deadlifts - and was thinking of adding in good mornings but, as you can see, my squats aren't too distant from good mornings so, wondering if there's any point. Heels only leg press I also do - don't know the weight cause it's on the machine. I think that's it. I tried some other women orientated exercises like hip and glute bridges, but hated them.