My ADD Training Log 2017 | Page 5

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus Getting Crunk

    calvus
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    Location:
    Huntington Beach, CA
    11/6

    PM Jiujitsu - 1.5 hours

    Man I suck, but glad I went. Rolled with a bunch of white belts so at least no one knows I suck. Tried to put myself in bad positions and work out. tired.
     
    #81
  2. calvus Getting Crunk

    calvus
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    Location:
    Huntington Beach, CA
    11/7/2017

    BJJ - 1 Hour this morning

    Gym this afternoon:
    Bench
    10x45
    10x45
    5x95
    5x135
    5x160
    5x180
    12x205
    5x225
    5x8x160

    Press
    5x45
    5x65
    5x95
    5x110
    5x125
    5x125
    5x110
    5x95

    Dips
    4x15xBW

    Flyes
    5x12x25

    Triceps
     
    #82
  3. calvus Getting Crunk

    calvus
    Joined:
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    Location:
    Huntington Beach, CA
    11/9/2017

    Deadlift
    5x135
    5x225
    5x255
    5x295
    5x325
    5x2x255

    Lower back was feeling really tight before the last 5 sets of doubles. Waited/stretched for another 5 mins or so, but it wouldn't loosen up so I called it a day. Other than that, deadlifts felt fast & pretty good, except for my grip. I guess the gripper work I've been doing for last 6 days (haven't been logging) has really affected my grip. I was struggling to hold a double-overhand grip at 225. Another 100 reps with the grippers planned for later today as I drive to San Diego for work.
     
    #83

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