My ADD Training Log 2017 | Page 4

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. MilkManUK Brown Belt

    MilkManUK
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    I'm guessing the weights are no longer in KGs?
     
    #61
  2. calvus Getting Crunk

    calvus
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    Yep, switched gyms when I moved, new gym weights are in pounds.
     
    #62
  3. calvus Getting Crunk

    calvus
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    10/4/2017

    Gym

    Squats
    5x45
    5x135
    5x185
    5x205
    5x235
    5x265

    Bench
    8x45
    5x95
    5x135
    3x145
    3x165
    12x185
    3x205
    3x225
    5x8x145

    Chins
    3x5xBW

    Dips
    3x10xBW

    Preacher Curls
    3x10-12x45

    Tri Cable pushdowns
    3x10-15x66

    Shoulder still bothering me a bit, but was able to bench today. Felt more sore than injured. I played about 4 hours of volleyball on Saturday, it actually seems like that may have helped the shoulder. Weird.
     
    #63
  4. calvus Getting Crunk

    calvus
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    10/6/2017

    GYM

    Squats
    8x45
    5x135
    5x185
    3x205
    3x235
    3x265

    Press
    8x45
    5x65
    5x85
    3x90
    3x100
    10x115
    5x5x90

    Deadlift
    5x135
    5x225
    3x265
    3x295
    3x330

    BB Curls
    3x10x70

    Tri Ext
    3x10x50

    Preacher Curls
    3x10x45

    Tri Pushdowns
    3x10x?

    Didn't make BJJ last night or this morning, but at least I made it to the gym. gym felt good, deadlifts felt ok.
     
    #64
  5. calvus Getting Crunk

    calvus
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    10/9/2017

    Squats
    5x45
    5x135
    5x185
    5x225
    5x235
    3x265
    6x295
    3x315
    4x5x235

    tweaked my knee on the last set of squats, but nothing major. Was gonna do some other stuff but the gym was crowded.
     
    #65
  6. calvus Getting Crunk

    calvus
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    10/11/17

    Bench
    8x45
    8x45
    5x95
    5x95
    5x135
    5x135
    5x155
    3x175
    12x195
    3x225
    1x245
    5x8x155

    DB Bench
    5x8x55

    Bi's & Tris
     
    #66
  7. calvus Getting Crunk

    calvus
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    10/16/2017

    Squats

    5x45
    5x45
    5x135
    5x135
    5x185
    5x205
    5x245
    7x275
    3x5x205

    Felt rough this morning, tough weekend of Oktoberfesting.

    [​IMG]
     
    #67
  8. calvus Getting Crunk

    calvus
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    10/17/2017

    Bench
    5x45
    5x45
    5x45
    5x95
    5x95
    5x135
    5x135
    5x155
    15x180
    5x205
    5x225
    5x8x135

    Press
    5x45
    5x65
    5x85
    5x95
    5x115
    5x115
    5x95
    5x85

    DB Flye Machine
    3x12x100

    Tri Pushdowns
    3x12x66

    BB Curls
    3x12x60

    Pushups (15s rest)
    32,10,10,10
     
    #68
  9. calvus Getting Crunk

    calvus
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    10/19/2017

    Squats
    5x45
    5x135
    5x185
    5x205
    5x245
    5x275

    Deads
    5x135
    5x225
    5x245
    5x275
    5x1x315

    Speed Deadlift
    5x3x245

    All I had time for this morning. Deadlifts felt a little heavy, back was tight.
     
    #69
  10. calvus Getting Crunk

    calvus
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    10/20/2017

    Press
    5x45
    5x65
    5x75
    5x85
    5x100
    12x115
    5x135
    1x145
    5x8x85

    Bench
    5x45
    5x95
    5x135
    5x155
    5x175
    5x175
    5x155
    5x135

    Band Face Pulls
    100 total reps

    Bent-over rear delt raise
    3x12x10

    Lat Raises
    3x12x5

    BB Front Raises
    3x12x20

    BB Curls
    4x12x70

    Preacher Curls
    12x55
    3x12x45

    Overhead Tri Rope Ext
    4x12x55
    3 set pyramid finisher

    Good stuff today. Supersetted everything between sets of press & bench. Swol.
     
    #70
  11. calvus Getting Crunk

    calvus
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    10/23/2017

    BJJ - 1.5 hours

    Squeezed in some juijitsu tonight!!! I've trained like twice in 3 months. Sucks, but tonight was fun. Had a couple of really tough rolls with a purple belt &a brown belt, then a couple of rolls with some blues. Good times.
     
    #71
  12. calvus Getting Crunk

    calvus
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    10/24/2017

    Squats
    8x45
    5x135
    5x185
    3x225
    3x260
    10x290
    3x315
    3x345
    5x5x225

    Good Mornings
    5x8x95
     
    #72
  13. calvus Getting Crunk

    calvus
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    10/25/2017

    Bench
    10x45
    5x95
    5x135
    3x155
    3x170
    15x190
    3x215
    3x225
    3x245
    5x8x255

    Press
    5x45
    5x65
    5x85
    5x100
    5x115
    5x115
    5x100
    5x85

    Dips
    4x15

    DB Flyes
    4x12x25

    Tri Pushdowns
    4x12-15x52

    DB Curls
    4x12x35

    Pushups
    4xF

    Felt good today. 245x3 on Bench felt really close to a rep max.
     
    #73
  14. calvus Getting Crunk

    calvus
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    10/26/2017

    Squats
    5x45
    5x135
    5x185
    5x205
    5x245
    5x275

    Deadlift
    5x135
    5x225
    3x265
    3x295
    3x345

    Lots going on at work, just wasn't really into this morning. Got the main lifts in.
     
    #74
  15. calvus Getting Crunk

    calvus
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    Press
    5x45
    5x65
    5x85
    3x95
    3x105
    10x120
    3x135
    3x145
    3x155
    5x8x95

    Chest Press Machine
    5x5x135

    Band pull aparts
    5x20

    Rear delt raises
    3x12x10

    Lat Raises
    3x12x5

    BB Front Raises
    3x12x20

    BB Curls
    4x12x70

    Crowded gym this morning. Wanted to bench, all the benches were taken. So I did other stuff, but 1/2 hour later they are still all taken. sucked. Wanted to do preacher curls but both of those were taken too. also sucked. Press felt pretty good though.
     
    #75
  16. calvus Getting Crunk

    calvus
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    10/31/2017

    Happy Halloween!

    Squats
    5x45
    5x135
    5x185
    5x225
    5x245
    3x275
    6x305
    3x335
    1x365
    5x5x245

    Don't have much time on Tues or Thur am since my daughter has to be at school at 7am those days. But I got the main lifts in. Squats felt heavy today, but 3x335 was easy, so I tried 365, which I haven't attempted in years. It was easy too, shouldve done at least 2 reps, but I was so focused on getting 1 that I re-racked it.

    Had a great Halloween weekend, partied hard & drank too much.

    [​IMG]
     
    #76
  17. calvus Getting Crunk

    calvus
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    11/1/2017

    Bench
    5x45
    5x45
    5x95
    5x135
    5x160
    3x180
    15x200
    3x225
    2x245
    1x255

    Press
    5x45
    5x65
    2x5x85
    2x5x100
    2x5x115

    Dips
    4x15xBW

    DB Flyes
    4x12x20

    Tri Pushdowns
    3x12x77
    4x12 finisher

    Bench felt good, will increase training max from 210 to 240 for next cycle
     
    #77
  18. calvus Getting Crunk

    calvus
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    11/2/2017

    Deads
    5x135
    5x225
    5x285
    3x325
    1x365
    1x365
    1x405
    3x5x285

    Deads felt pretty good this morning except I thought I was going to shit myself several times. Was planning to do a 5x5 at the end, but on the last 2 reps of the 3rd set I got a little loose & my back tightened up so I called it a day. I've hurt my back so many times doing deadlifts that I don't want to take any chances. I'm not really confident & am progressing very slowly here, but still progressing, so that's good enough for now.
     
    #78
  19. calvus Getting Crunk

    calvus
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    11/3/2017

    Press
    5x45
    5x65
    5x85
    5x100
    3x115
    13x125
    3x135
    1x145
    1x155
    1x165
    5x8x100

    Bench
    5x45
    5x95
    2x5x140
    2x5x160
    2x5x180

    Bent-Over Delt Raises
    3x12x10

    Lat Raises
    3x12x5

    Front Raises
    3x12x25

    BB Curls
    4x12x70

    Preacher Curls
    12x55
    3x12x45

    Rope Triceps pushdowns
    4x12

    Good workout today, supersetted most of the assistance stuff. I'm not sure the bent-over delt raises are doing much. Maybe I'm not doing them right? Might switch it up. On the other hand, today I did front raises with a 25-lb plate (instead of a barbell) and wnt all the way over my head instead of stopping at shoulder height. Way better. Gonna feel those.
     
    #79
  20. calvus Getting Crunk

    calvus
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    11/6/2017

    Squats
    5x45
    5x45
    5x135
    5x185
    5x225
    5x255
    10x285
    5x5x225

    Grippers
    RH: 100 reps x CoC #1
    LH: 100 reps x CoC #T

    Lost so much strength over the last couple of years so also getting back into my grippers again. Would like to close the CoC 2.5 again - I'm barely able to close my #2 right now. This was 100 reps in sets of 5 done over an hour or so this morning.
     
    #80
    Last edited: Nov 6, 2017

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