My ADD Training Log 2017 | Page 3

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus Getting Crunk

    calvus
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    6/12/2017

    GYM

    Squats (KG)
    5x20
    5x60
    5x70
    5x95
    5x110
    10x125

    Bench (LB)
    10x45
    5x95
    5x135
    5x135
    5x185
    5x220
    5x220
    3x240
    3x240
    7x240

    Chest Press
    3x12x225

    Preacher Curls & Tri Ext superset
    3x12

    Tri pushdowns finisher
    3x10x decreasing weight

    Good workout today. Might have got 8 reps on bench, lost count.
     
    #41
  2. calvus Getting Crunk

    calvus
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    6/14/2017

    GYM

    Deadlift (KG)
    5x70
    5x70
    5x110
    5x115
    5x130
    5x145
    2x160
    1x170
    5x3x115

    Press (KG)
    10x20
    5x30
    5x40
    5x45
    10x50
    5x55
    5x60
    1x65
    5x5x40

    Close Grip Pulldowns
    3x10x165

    Rows Machine
    3x6x225

    BB Curls & Abs

    Workout cut a little short, phone kept ringing, finally just stopped & went back to work. Deadlift felt good today, just didn't want to push too hard with my on again off again back issues.
     
    #42
    Last edited: Jun 14, 2017
  3. calvus Getting Crunk

    calvus
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    6/23/2017

    GYM

    Squats (KG)
    8x20
    8x20
    5x60
    5x70
    5x80
    5x95
    5x110
    10x125
    5x140
    5x95
    5x95
    5x95
    5x95
    5x95

    Bench (Lb)
    10x45
    5x95
    5x135
    3x185
    6x205
    5x220
    5x220
    4x230
    9x230

    DB Press Machine
    15x185
    15x185
    12x185

    Tris & Bis
    3x12-15

    Decided to sell out house so have been SUPER busy packing, cleaning & staging. Its amazing how much shit you can accumulate over 10 years. House went on the market today so I finally had some spare time to hit the gym. Felt good.
     
    #43
  4. calvus Getting Crunk

    calvus
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    6/25/2017

    GYM

    Deadlift (KG)
    5x70
    5x90
    5x115
    5x130
    5x145
    5x115
    5x115
    5x115
    5x115
    5x115

    Press (KG)
    8x20
    5x30
    5x35
    5x40
    5x45
    10x55
    5x40
    5x40
    5x40
    5x40
    5x40

    Bike Ride - 14.2 miles

    Deadlifts felt good, back didn't hurt, but everything just felt heavy. Bike ride was fun, wife & I rode down the beach to go see some live reggae Sunday afternoon. Got sunburnt a little :(
     
    #44
  5. calvus Getting Crunk

    calvus
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    6/27/2017

    GYM

    Bench
    8x45
    8x45
    6x95
    5x135
    5x185
    3x225
    3x225
    2x245
    2x245
    Nx275

    Squats
    8x45
    5x45
    5x135
    5x10x165

    Press
    6x45
    5x10x65

    BW Circuit - 2 sets each
    - Dips
    - Pullups
    - Leg Raises

    Ran out of time at the gym today, so didn't quite finish what I had planned, but workout was still pretty solid. Nothing crazy, but got some work in.
     
    #45
  6. calvus Getting Crunk

    calvus
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    6/29/2017

    GYM

    Bench
    10x45
    10x45
    5x95
    5x135
    5x185
    6x210
    5x225
    5x225
    4x235
    7x235

    Squats (KG)
    5x20
    5x20
    5x60
    5x70
    5x90
    3x105
    3x120
    3x135
    5 x 3 x 105

    Shoulder was bothering me today for some reason with bench. Was tough to hit a groove on bench or squats, just felt a little off today. Flying to Nor Cal tomorrow for job interviews. Between that & the house, have a shit ton going on right now. House goes into escrow tomorrow.
     
    #46
  7. calvus Getting Crunk

    calvus
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    7/7/2017

    1 Hour BJJ

    1 hour sparring today, lots of rounds with every belt color. Got tired pretty quick, but was still moving ok. Guard recovery felt decent. All in all it felt great to get back on the mats.
     
    #47
  8. calvus Getting Crunk

    calvus
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    Location:
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    7/9/17

    GYM

    Squats (KG)
    5x20
    5x20
    5x60
    5x75
    5x95
    5x110
    5x125
    5x5x95

    DB Bench
    10x50
    10x60
    10x70
    10x70
    10x70

    DB Rows
    10x80
    10x85
    10x90
    10x90
    10x90

    TRi Extension
    5x10-15

    Preacher Curls
    5x10-15

    Squats felt heavy today for some reason. rest of the workout felt good
     
    #48
  9. calvus Getting Crunk

    calvus
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    7/11/2017

    GYM

    Squats (KG)
    5x20
    5x60
    5x80
    5x95
    5x110
    5x125

    Bench (LB)
    5x45
    5x95
    5x130
    5x175
    5x205
    7x230
    3x245
    5x5x175

    Phone ringing off the hook, had to cut the workout short. Resigned from IBM today. Bittersweet. Start a new job on Monday with a tech startup.
     
    #49
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    MID MO
    If you sell the house will u buy again or ride the rental market for awhile.

    I'm sorta in the same spot. Have a shit ton of equality and not sure if I should cash out when the market is hifh
     
    #50
  11. calvus Getting Crunk

    calvus
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    We're going to rent for a while & hopefully buy something awesome in a year or so. The market here is pretty good. We are in escrow now for $6500 over asking price. Had 3 offers in 4 days after it went on the market.
     
    #51
  12. calvus Getting Crunk

    calvus
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    7/14/2016

    BJJ - 1 Hour sparring

    Tough hour, got super winded, but made it through.
     
    #52
  13. calvus Getting Crunk

    calvus
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    Location:
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    7/15/2017

    GYM

    Squats (KG)
    5x20
    5x20
    5x60
    5x75
    5x95
    5x110
    5x125

    Press (KG)
    8x20
    5x40
    5x50
    10x55
    5x60
    5x65
    5x5x40

    Been packing & moving boxes all day. back was alittle tweaked, so this is all I did at the gym.
     
    #53
  14. calvus Getting Crunk

    calvus
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    Location:
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    7/18/2017

    GYM

    Squats (KG)
    5x20
    5x20
    5x60
    5x70
    5x90
    3x105
    3x120
    5x135
    3x150
    5x3x105

    Bench (Pounds)
    10x45
    5x95
    5x135
    5x5x1285

    Gym was ridiculously crowded. Sucked.
     
    #54
  15. calvus Getting Crunk

    calvus
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    8/16/17

    BJJ - 1 Hour

    Man!! Have had a TON going on. New job, new house. haven't worked out in a month! Felt SO GOOD to get back on the mats today. My jiujitsu game sucks right now, but just glad to put a gi on today.
     
    #55
  16. calvus Getting Crunk

    calvus
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    8/17/17

    GYM - Chest & Shoulders

    Chest Press
    3x8x135
    3x6x185
    21x115

    Incline Chest Press
    4x10x115

    Pec Deck
    3x12x110

    Shoulder Press
    2x10x40
    5x8x50
    30x30

    Started getting calls from work so didn't have time for anything else today.
     
    #56
  17. calvus Getting Crunk

    calvus
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    9/25/2017

    GYM

    Squats
    5x45
    5x135
    5x185
    5x205
    5x235
    5x265

    CG Bench
    3x12x95

    Bi's & Tri's

    Been ridiculously busy with new job + new house. Got up at 5am this morning so I could get in the gym. I think this can work, although probably needs to be 4:30 instead of 5. Should was hurting, so did some light close grip bench instead of bench.
     
    #57
  18. calvus Getting Crunk

    calvus
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    9/27/17

    GYM - squats, back, shoulders

    9/30/17 - 4 hours beach volleyball & then watched the airshow all afternoon. Fun day!
     
    #58
  19. calvus Getting Crunk

    calvus
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    10/2/2017

    GYM

    Squats
    5x45
    5x45
    5x135
    5x135
    3x185
    3x225
    3x255
    6x275
    3x295
    5x3x225

    Bench
    5x5x135

    DB Bench
    3x8x50

    Shoulder still bothering me some, but this was better than the last time I attempted to bench.
     
    #59
  20. calvus Getting Crunk

    calvus
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    10/2/2017

    1.5 Hours BJJ

    Finally got on the mats again! Felt good, gonna be SORE.
     
    #60

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