My ADD Training Log 2017-18

[MIDMOBOX]

Fuck turtle. Only play offense


ATTACK

ATTACK

ATTACK

 

[calvus]

Long time no log

Was in Vegas for a week & just drank instead of working out.

Tried to lift on Saturday, but everything hurt. Knee wouldn't let me do squats, so I did some light deadlifts & tweaked my back somehow. Was going to bench, but shoulder was hurting too. Just a sucky day. Did make it to the AVP tournament on the beach, had courtside VIP tickets, so that was pretty cool. Went back on Sunday for the finals.

Back is still a little tweaked today, so I didn't try to lift, just got on the bike for some conditioning. Did a 13 mile bike ride in 58 minutes, kept HR around 130-140.

 

[calvus]

5/9/2017

BJJ - 1 Hour

Went to the morning beginners class today. Just me & 7 white belts. Good Times!

 

[calvus]

5/10/2017

BJJ - 1 Hour

Really good class today. Spent 20 minutes doing open guard specific training with the same partner, just back & forth. After that, 3x5 minute rounds of rolling. Lower back is still a little jacked, might try to get to the chiropractor today.

 

[calvus]

5/11/2017

GYM

Bench
10x45
10x45
5x95
5x95
5x135
5x155
12x175
5x185
5x205
5x225

BI's & Tri's - 3 sets each

CONDITIONING
~30 min, 3 mile run, HR 130-150
8 x Hills
- 5s sprint @ 100%, rest until HR <130 (about 60s, longer on the last few)

Lower back still doesn't feel right, so avoided squats. Gym was super crowded though, so didn't do much. Followed it up with some conditioning.

 

[calvus]

5/12/2017

BJJ - 1 Hour

Sparring Friday. Did 8 x 5 min rounds, rolled with every belt color. Smashed some, got smashed some. Good Times!

 

[calvus]

5/13/2017

Biked to beach & then played about 2 hours of beach volleyball. Felt good to move around, didn't work too hard.

 

[MIDMOBOX]

You got a diagnosis on your back or is "fucked" what the doc said. Cause that's the words my doc used do I assume it's some sort of official medical term.

 

[calvus]

No diagnosis on the back, it's just tight sometimes & doesn't want to loosen up.

5/23 - tried to workout, but everything hurt & work kept calling so I bailed

5/24

Bench
10x45
8x95
5x135
2x185
1x225
1x245 <-- easy
Fx265 <-- bad setup
6x200
5x210
5x210
4x220
4x220

Squats (KG)
5x20
5x60
5x70
5x90
5x105
5x115

Chest Press
3x12x185

Tri Extensions
3x8x70

Just wanted to have some fun today with Bench. Because bench is fun. I've decided to run MM2K - at least as close as I can - to see if I can get my bench up a bit. Needed to find my 1RM first, 225 & 245 practically flew up, but had a bad rack on the 265 attempt. At any rate I used 255 as my 1RM for MM2K and then did the 1st workout. Going to be tough to stick to the program for 7 weeks since I'm flying somewhere every week for work. But I'm going to give it a shot.

Also, my back felt fine during squats. Don't know what was wrong yesterday.

 

[calvus]

5/26

Gym

Press (KG)
10x20
5x20
5x30
5x40
5x45
10x50
5x55
8x40

High Rows Machine
12x135
10x185
10x185

Lat Pulldown Machine
12x135
8x185
8x185

BB Curls
3x10x70

Tri Pushdowns
3x10x88

Quick workout today.

 

[calvus]

5/28

Gym

Bench
10x45
10x45
5x95
5x95
5x135
3x185
3x225
3x225
2x235
2x235
Nx260

Circuit
BW Chins: 10,10,6,4
BW Dips: 15, 15, 15
Decline Crunches: 20,20,15

Squats (supersetted with Press)
3x10x45 KG

Press
3x10x20 KG

Bi's & Tri's superset
- Preacher Curls
12x50
12x50
8x50

- Tri Extensions
12x60
12x60
12x60

 

[calvus]

5/30/2017

GYM

Bench
10x45
10x45
5x95
5x95
5x135
5x185
6x200
5x215
5x215
4x225
4x225

Tried to skip out of work for a bit to get a workout in, but got 3 phone calls while at the gym, so I left to get back to the office. At least I got a little work done. Traveling the rest of the week. Phoenix, Portland, Denver.

 

[calvus]

6/2/2017

GYM

Deads (KG)
5x70
3x70
3x90
3x115
3x130
3x145

Press (KG)
10x20
5x20
3x25
3x30
3x35
3x40
3x45
12x50
3x55
3x60
3x65
15x40

Close grip Pulldowns
3x12x143

Machine rows
3x12x135

BB Curls
3x12x70

Deadlift felt fine, but I didn't want to push it since my lower back has been bothering me & I was on 6 different planes this week. Everything else was ok - wanted to do more curls but had to get back to work.

 

[calvus]

6/4/2017

GYM

Bench
10x45
10x45
5x95
5x95
5x135
3x135
3x185
2x185
3x225
3x225
2x240
2x240
Nx265

Shoulder Press machine - 3 sets

Chins

Dips

Had to get in & out quickly - wine tasting this afternoon.

 

[calvus]

6/5/17

BJJ - 1.5 Hours

First time back on the mat in a few weeks. Felt good. We did a bunch of drilling bullfight pass variations, and then 30 minutes of sparring. Pretty exhausting.

 

[calvus]

6/7/17

BJJ - 1 Hour Comp class

Lots of drilling bullfight pass variations, then sparring - 3x 6 min rounds. Was super tired, but survived.

 

[calvus]

6/7/17

PM GYM

Bench
10x45
8x95
5x135
3x185
6x205
5x215
5x215
10x230 <-- Stoked

DB Press Machine
3x10x185

Bis & Tris

Bench went great today - I expected to get 3-4 reps at 230, 10 was way beyond expectations. Didn't get to do squats, the entire time I was there, all the squat racks were in use.

 

[calvus]

6/9/17

BJJ - 1 Hour

Solid hour of sparring today. Mostly 7 minute rounds. Rolled with every belt level, had fun. Did a slightly better job on some sweeps from half guard I've been working, also did a slightly better job retaining guard. Good times

 

[calvus]

6/9/17

PM GYM

Squats (KG)
5x20
5x20
5x60
5x70
5x90
5x105
3x115
6x130
1x150

Knees and back were hurting some from juijitsu earlier in the day, gym was super packed, but at least I got some squats in.

 

[calvus]

6/10/17

GYM

Bench
10x45
5x95
5x135
5x135
3x185
3x185
2x225
3x235
3x235
2x250
2x250
Nx280

Close Grip pulldowns - 3 sets

Shoulder Press - 3 sets

Rows - 3 sets

Bench felt pretty good, feel nice to be moving a little weight again. Not where I want to be but better. Bowling later...