My ADD Training Log 2017-18

9/7/18

BJJ - 1 Hour Private

Lots of specific training working on distance management from the guard. Did lots of work where I'm not allowed to use grips - good stuff.
 
9/8/18

GYM
Deadlifts
5x135
5x225
5x225
5x245
5x3x185

Circuit:
SL Deads
3x8x135

BOR
3x8x135

Underhand Grip Pulldown
3x8x185

Good Mornings
3x8x95
 
9/18/18

GYM

Bench Press
5x45
5x45
5x95
5x125
5x135
15x155
5x8x125

Press
5x45
5x65
2x5x75
2x5x85
2x5x95

Pec Deck
4x12x130

Dips
4x10xBW <-- lots of shoulder pain/tightness here

Leaning tri pushdowns
4x12x52

Oblique Machine
2x12x130

Rope Pushdowns
2x12
4x Pyramid Sets

Work has been crazy, no time for gym or bjj last week. Hopefully this week is better!
 
9/19/18

GYM
Squats
5x45
5x45
5x135
5x155
5x185
10x205
5x5x155

Leg Curls
5x10x60

Leg Ext
5x10x70

Calf Raises
4x25x30

Hanging Leg Raises
2x15xBW

Took short breaks, was beat after the workout this morning. Felt like a lot more than it looks like on paper lol
 
9/20/18

GYM

Press
5x45
5x45
5x65
5x75
5x85
15x95
5x8x75

Bench
Nope

Lat Raises
3x10x50

Rear Shoulder Raises
3x10x15

Shoulder was hurting today. Couldn't bench at all. Got some stuff done but then called it.
 
9/21

BJJ Private - 1 Hour, continuing guard work

9/22

1.5 Hour BJJ
 
9/25/18

GYM

Bench
10x45
5x95
3x135
3x155
5x175
3x185
5x5x135

Press
5x45
5x65
2x5x75
2x5x85
2x5x95

Pec Deck
4x12

Tried to do dips, too much shoulder pain. Bench was ok today, shoulder felt tight. No pain with overhead press.
 
9/26

Squats
5x45
5x135
3x175
3x195
10225
3x245
3x275
5x5x175

Squats felt great today. No shoulder or knee pain. 275 felt easy but didn't want to press my luck too much. Had to get back to work, this was all I had time for this morning.
 
9/27

Press
5x45
5x65
3x80
3x90
15x100
5x3x80

Incline Bench
5x125
Shoulder started hurting

Bent Over Delt Raises
3x10x15

Front Raises
3x10x25lb plate

Lat Raise Machine
*should started hurting

Mixed bag here, shoulder getting on my nerves
 
9/28

Deadlifts
5x135
3x205
3x225
3x255
3x275
3x315
5x3x205

Circuit:
SL Deadlift
3x8x135

BOR
3x8x135

Underhand grip pulldown
3x8x165

Good Mornings
3x8x95
 
10/1/18

Bench
5x45
5x45
5x95
5x95
5x135
3x155
5x185
5x5x135

Pec Dec
3x12x150

Press
5x45
5x65
2x5x75
2x5x85
2x5x95

Shoulder still giving me issues
 
10/15/18

BW: 227.4

GYM

Bench
8x45
5x45
5x95
5x125
5x145
10x165
5x185
5x8x125

Press
5x45
5x65
2x5x80
2x5x90
2x5x105

Dips
4x12xBW

Leaning Tri Pushdowns
4x12x66

Didn't make it in the gym at all last week. Back at it this week. Shoulder felt ok today, which is good.
 
Last edited:
gracias

10/15

BJJ - 2 Hours
1 Hour Beginner class, 1 hour sparring.
Good training, open guard is still basically trash, but top game seems to be improving. Hulk Like Smash.
 
10/16/18

Squats
5x45
5x45
5x135
5x185
5x225
10x245
3x275
5x5x185

Leg Curls
3x10x60

Leg Ext
3x10x60

Calf Raises
3x8x135
 
10/22/18

GYM

Press
5x45
5x65
5x80
5x90
10x105
10x105
5x90
5x80
5x8x80

Had to get another small malanoma surgery Wednesday. So haven't worked out since then, since I have stitches in my back. Got in the gym today to do some light work. No jiujitsu for a few weeks :(
 
10/24

Squats
5x10x135

10/26

Press
5x45
5x65
5x80
5x90
15x105
5x125
5x135
4x145
5x8x80

Some shoulder stuff...
 
10/29/18

BW: 231.3 <-- PR!!

Press
10x45
5x65
5x85
5x95
5x10x105
5x95
5x85
5x75

Pec Dec 4x12x130

Bis & Tris

Happy Halloween!

 
11/18/18

Had another melanoma surgery & then 2 weeks traveling. Got back in the gym at 5am this am, then worked 11 hours in San Diego today. Trying to get paid bitches.

Bench
8x45
8x45
8x95
8x95
5x125
5x145
15x165
5x185
5x205
5x8x125

Press
5x45
5x65
2x5x80
2x5x90
2x5x105

Pec Deck
4x12x130

Dips
4x12xBW

Tri Pushdowns
4x12

Tri Ext
4x12

BB Curls
3x12

Workout actually felt pretty good - no shoulder pain which is HUGE.
 
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