My ADD Training Log 2017-18

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus

    calvus Getting Crunk

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    4/25/2018

    GYM

    Press
    5x45
    5x65
    5x85
    5x100
    3x115
    10x125
    1x135
    1x145
    1x165
    5x8x100

    Bench
    5x45
    5x95
    5x135
    5x155
    5x175
    5x175
    5x155
    5x135

    Lat Raises
    3x10x15

    Rear Delt Raises
    3x10x10

    Front Plate Raises
    3x10x25

    BB Curls
    4x12x70
     
  2. calvus

    calvus Getting Crunk

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    4/26/2018

    GYM

    Trap Bar Deads
    5x135
    5x225
    5x255
    5x295

    Speed Deads (30s rest between sets)
    5x3x225

    Tried to do straight bar deadlifts this am, but my knee is still swollen with this stupid patella bursitis & the bar hits my knee. So I switched to trap bar deads, knocked out a few sets. Never done these before, but they were alright.
     
  3. calvus

    calvus Getting Crunk

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    4/30/2018

    GYM

    Bench
    5x45
    5x95
    5x135
    5x145
    5x165
    15x185
    5x205
    5x225
    5x8x145

    Press
    5x45
    5x65
    5x85
    5x95
    5x105
    5x120
    5x120
    5x105
    5x95

    Pec Deck
    4x12x150

    Dips
    4x15xBW

    Tri Pushdowns
    4x12

    Rope Tri Extension
    4x12

    Ez Bar Curls
    3x12x60
     
  4. calvus

    calvus Getting Crunk

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    5/2/2018

    BJJ

    1 Hour gi class + some light sparring after - worked on mount. Really struggled here, just been out of the gym so long with the knee, neck surgery, etc... nothing like a full class of getting cross-faced in the gi to welcome me back. I am SORE this morning.
     
  5. calvus

    calvus Getting Crunk

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    5/3/18

    GYM

    Press
    5x45
    5x45
    5x65
    5x85
    5x95
    5x105
    12x115
    5x8x95

    Shoulder stuff

    Felt like shit in the gym today, still beat up from jiujitsu last night. Jsut did the minimum & got out of there. Went for a 3 mile walk/run later to stretch the legs a bit.
     
  6. calvus

    calvus Getting Crunk

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    7/10/2018

    Been a while. Between my knee, shoulder & repeated melanoma removals, haven't been able to work out much. I have done some walk/runs & ran a 5k on July 4th, but haven't been able to lift or train jiujitsu for a couple of months.

    But I did both yesterday!

    7/9/2018
    GYM:

    Squats
    5x45
    5x45
    5x135
    5x135
    5x185
    5x205
    5x225

    Leg Extension
    3x10x60

    Leg Curls
    3x10x50

    PM BJJ:
    1.5 hours Gi

    Wanted to bench, but shoulder isn't having it. May end up having to get a PRP shot or 2 in my left shoulder. I'll decide within the next week or 2. Squats felt heavy (LOL) but no pain.

    Jiujitsu was fun, man am I out of shape. The only redeeming factor was that I've ballooned up to about 230 lbs, so that helped my top game LOL.
     
  7. calvus

    calvus Getting Crunk

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    7/15/18

    GYM

    Decline Press Machine
    5x10x135

    Pec Deck
    4x12x100

    Tricep Pushdowns
    4x12

    Bicep Curls
    4x15x50

    So I can't bench, can't overhead press, can't do dips or pullups. This shoulder situation sucks, but at least I was able to get something done. Gonna try to get more jiujitsu in this week - only got 1 day last week.
     
  8. calvus

    calvus Getting Crunk

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    7/16

    BJJ - 1.5 Hours
    Lots of specific training on side control, followed by 30 minutes of sparring.

    7/17/18
    GYM

    Squats
    5x45
    5x45
    5x135
    5x185
    5x205
    10x225

    Leg Curls
    5x10x50

    Leg Ext
    5x10x60
     
  9. calvus

    calvus Getting Crunk

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    7/18

    BJJ - 2 hours

    7/20

    BJJ - 1 Hour private lesson
     
  10. calvus

    calvus Getting Crunk

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    7/23/18

    BJJ - 1.5 hours - worked on side control escapes, 30 minutes sparring.
     
  11. calvus

    calvus Getting Crunk

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    7/25/2018

    BJJ - 2 Hours - worked on side control escapes, 1 hour sparring. Exhausted...so out of shape...
     
  12. calvus

    calvus Getting Crunk

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    7/27/18

    1 hour BJJ - private lesson

    Great training session today! Continuing to work on guard retention & game plan. lots of specific training from guard where my opponent is either coming forward or sitting back - giving me plenty of opportunities to react or force a reaction & get a sweep or sub.
     
  13. calvus

    calvus Getting Crunk

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    7/30/2018

    2 Hours BJJ

    I hour class, worked on guard passing. Lots of drilling, then 1 hour of sparring. Monday's hurt.
     
  14. calvus

    calvus Getting Crunk

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    8/3/18

    1 Hour BJJ - Private Lesson

    8/24/18

    1 Hour BJJ - Private Lesson

    Been traveling a lot the last few weeks - San Fran, Dominican Republic, back in South Carolina next week....tough to be consistent..
     
  15. MilkManUK

    MilkManUK Brown Belt

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    Keep plugging away calvus. Sounds like you are making the best of a bad situation. All you can do.
     
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  16. calvus

    calvus Getting Crunk

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    Thanks MilkMan!

    8/27/18

    BJJ - 1.5 Hours
     
  17. calvus

    calvus Getting Crunk

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    9/5/18

    GYM
    Bench
    5x45
    5x95
    5x125
    5x135
    5x155
    5x5x125

    Press
    5x45
    5x65
    2x5x75
    2x5x85
    2x5x95

    Pec Deck
    4x12x110

    Dips
    4x10xBW

    Leaning Tri Pushdowns
    6x10

    EZ BB Curls
    4x12x55

    Shoulder has been feeling a little better so decided to see if I could bench. Got into the gym at 5am - unfortunately that's about the only time I can make it happen with work these days.

    Shoulder hurt during bench, but I just focused on keeping my elbows in, breathing & keeping everything tight. Maybe icy hot or something next time. Press actually felt ok as long as I kept everything tight & in the groove. Dips were really tough. Not a great range of motion.

    Did leaning tri pushdowns, where you step back from the cable a little farther & lean in. This gives the exercise an ab component, so I guess thats cool.

    Will be interesting to see how my shoulder reacts to the workout today. Going to proactively take some advil. Planning on jiujitsu tonight.
     
  18. calvus

    calvus Getting Crunk

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    9/5/19

    BJJ - 1 Hour

    Tough class. Did 20 minutes of guard passing specific training where the guard player cannot grip. Open guard, use feet & only push with hands to maintain distance & keep guard from getting passed. Did 1 minute bottom, 1 minute top, same partner (another brown belt) for 20 minutes. Sucked! After that we did normal guard passing, 4 minutes bottom, then switch for the rest of the class. No breaks.
     
  19. calvus

    calvus Getting Crunk

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    9/6/18

    GYM

    Squats
    5x45
    5x45
    5x135
    5x155
    5x185
    5x205
    5x5x155

    Leg Curls
    5x10x60

    Leg Ext
    5x10x60

    Decline Crunches
    2x15xBW

    BW Planks
    2x60sec

    Been so long since I did squats that I couldn't even figure out where to put the bar on my back! Ab work wasn't hard enough, will fix that for next time.
     
  20. calvus

    calvus Getting Crunk

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    Location:
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    9/7/18

    GYM
    Press
    5x45
    5x65
    5x75
    5x85
    10x95
    5x8x75

    Bench Press
    5x45
    5x95
    2x5x125
    2x5x135
    2x5x155

    Lat Raise Machine
    3x10x70

    Bent Over Delt Raises
    3x10x15

    Plate Front Raise
    3x10x25

    BB Curls
    4x12x60

    Preacher Curls
    4x12x45

    Ab rollouts
    2x8 from knees

    Been hitting the gym at 5am this week. It's really the only time I can hope to be moderately consistent with, given my work schedule. The alarm at 4:30am sucks, but 5am at the gym isn't that bad I guess. Gonna try to keep it going next week. Hopefully I'll eventually get conditioned to the point where I can lift in the am & not be a total zombie at jiujitsu later that evening.
     

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