My ADD Training Log 2017-18

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus

    calvus Getting Crunk

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    3/12/18

    Not much to report here lately. Knee still a little swollen, went to the Dr. about it - he just told me to continue to take it easy & alternate heat & ice. Also saw a dermotologist last week who removed a couple of skin-cancer-ish spots on my head & several moles. So got to stay off the mats until everything heals. He also removed a wart from my finger, so I can't even grip a barbell right now until that gets a little better. Fucking getting old & falling apart. At least I can still drink. Will hopefully get in the gym sometime today or tomorrow & see what I can do.
     
  2. calvus

    calvus Getting Crunk

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    3/19/18

    Gym

    Chest Press
    3x8
    3x6
    1xF

    Pec Deck
    3x12

    Machine Shoulder Press
    2x10
    5x8
    1xF

    Lat Raises
    5x10



    3/20/18

    Hammer Row
    6x8

    Pullups
    4x5xBW

    Cable Row
    2x10
    2x8
    1xF

    Face Pulls
    3x20

    Just trying to get back in the gym & get things moving a bit.
     
  3. calvus

    calvus Getting Crunk

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    3/21/18

    Gym

    Leg Press
    10x135
    3x10x225
    3x8x275

    Leg Curls
    5x10x40

    Leg Extension
    4x10x50

    Calf Raises
    3x50

    Quick workout today but legs are gonna be sore. 3 sets of 50 reps of calf raises sucked.
     
  4. calvus

    calvus Getting Crunk

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    3/22/18

    GYM

    Rope Curls
    6x10

    Rope Tri Pushdowns
    6x10

    DB Curls
    4x8x30

    Skullcrushers
    4x8x45-65

    treadmill
    15 min on an incline

    Quick workout today to hit the guns. Also started a Keto diet at the beginning of the week with my wife. She wanted to try it, so easier if we're both doing it. Probably mostly water weight but I've dropped from 228.6 on Sunday to 221.6 Thursday am. Would like to get under 210.
     
  5. calvus

    calvus Getting Crunk

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    Also - got some phenominal scotch for my birthday!! A bottle of Johnny Walker Blue & a 16-year old bottle of Lagavulin and a 16 year old bottle of Aberlour.
     
  6. calvus

    calvus Getting Crunk

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    3/26/18

    BW: 222

    Gym

    Band pull-aparts

    Bench
    10x45
    5x95
    5x135
    5x155
    5x185
    8x205
    5x8x155

    Press
    5x45
    5x65
    5x85
    5x95
    5x105
    5x125
    5x95

    Dips
    4x12xBW

    Machine Flyes
    4x12x110

    Tri Pushdowns
    4x12

    Cable Curls
    4x12
     
  7. calvus

    calvus Getting Crunk

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    3/28/2018

    Had some moles come back positive for melanoma so had to get 2 spots on my head & one on my neck removed. Took a pretty big chunk out of my neck, have internal stitches & about 3" of stitches across the back of my neck. No strenuous exercise for the next 2 weeks while this heals - will be limited to walking & biking probably. Sucks, can't seem to catch a break this year.

    Meanwhile, looking at tropical locations for a vacation. Maybe Dominican Republic? I don't know, maybe with the skin cancer I should just go to alaska or something lol.
     
  8. calvus

    calvus Getting Crunk

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    4/4/18

    Got out for a walk/run - went about 3 miles. Had technical difficulty with my app, so don't have exact numbers. Still have stitches in my neck, can't really do anything too intense right now.
     
  9. calvus

    calvus Getting Crunk

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    4/11/2018

    Got stitches removed this morning & Finally back in the gym.

    Bench
    8x45
    5x95
    5x95
    5x135
    5x155
    15x185
    5x205
    5x8x135

    Dips (supersetted)
    4x10-12xBW

    Shoulder Press Machine
    3 sets

    Press
    5x45
    5x65
    5x85
    5x100
    5x100

    Pec Deck (supersetted)
    4x12

    Rope Pushdowns
    6x10

    Rope Curls
    5x12

    Cable Overhead Tri Extensions
    4x10

    DB Curls
    3x10x25

    Good workout today, kept everything moving with short breaks. Neck still felt a little weird at times, don't know if thats mental or still healing a bit. was told no grappling for 2 more weeks to make sure it heals internal as well.
     
  10. calvus

    calvus Getting Crunk

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    4/12/2018

    Gym

    Squats
    5x45
    5x135
    5x185
    5x195

    Leg Curls
    5x10x50

    Leg Ext
    5x10x60

    Calf Raises
    3x50

    Knee started bothering me on the squats, decided not to push it & risk injury. Didn't hurt with leg extension. Go figure.
     
  11. calvus

    calvus Getting Crunk

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    4/13/2018

    GYM

    Press
    8x45
    5x65
    5x85
    5x100
    10x115
    5x135
    5x8x85

    Bench
    2x5x135
    2x5x155
    2x5x185

    DB Lat Raises
    3x12x15

    Bent Over Delt Raise
    3x12x10

    Front Raises
    3x12x25

    BB Curls
    4x12x60

    Preacher Curls
    4x10x45

    Triceps Pushdowns
    6x12

    Supersetted assistance work in between sets of Press & Bench.
     
    Last edited: Apr 13, 2018
  12. calvus

    calvus Getting Crunk

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    4/15/18

    ~4 mile run in a little under an hour.

    Beautiful morning at the beach
     
  13. calvus

    calvus Getting Crunk

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    4/16/18

    GYM

    Bench
    10x45
    10x45
    5x95
    5x135
    3x155
    3x175
    10x185
    3x205
    3x225
    5x8x155

    Press
    8x45
    5x65
    5x85
    5x95
    5x115
    5x95
    5x85
    10x65

    Pec Deck
    4x12x130

    Dips
    4x12xBW

    Tri Pushdowns
    4x12

    Tri Extensions
    3x10

    Early morning today, was at the gym at 5am, but great start to the day.
     
  14. calvus

    calvus Getting Crunk

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    4/16/2018

    BJJ - 1 Hour

    Went to jiujitsu tonight, wanted to take it easy but Kelvin Gastelum showed up - he's prepping for the Jacare fight & I was the only other brown belt there. So I trained with Kelvin, tried to go light - he's a super nice guy. They were filming for UFC Countdown I think, so I'll probably be on the show.

    Also, didn't feel it while I was there, but somehow popped the bursa in my right kneecap again. Iced it when I got home, but no squats today. Will continue to ice it, probably need to get a knee sleeve with a padded patella. Sucks.
     
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  15. DrBdan

    DrBdan Something clever

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    That's pretty cool that you got to roll with Gastelum and might be on Countdown. Not so cool that you tweaked your knee.

    How is the Keto diet going? I don't think I ever got into ketosis but low-carb has been going great for me over the Winter.
     
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  16. calvus

    calvus Getting Crunk

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    Hi DrB, good to hear from you!

    The Keto experiment wasn't great for me. After 2 weeks my blood pressure, cholesterol, liver function, Uric Acid numbers were all way too high. I'm genetically predisposed to all of that stuff being high, and Keto just seemed to exacerbate it. Plus I didn't feel good. Although I did drop 8 pounds in 2 weeks.

    My wife is still doing it & feels great.
     
  17. calvus

    calvus Getting Crunk

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    4/18/18

    GYM

    Press
    5x45
    5x65
    5x85
    3x95
    3x105
    10x120
    3x135
    3x145
    3x155
    5x8x95

    Bench
    5x95
    2x5x135
    2x5x155
    2x5x175

    Lat Raies
    3x10x15

    Rear Delt Raises
    3x12x10

    Plate Front Raises
    3x12x25

    BB Curls
    4x10x70

    Preacher Curls
    3x10x55
    12x45

    Rope Tri Extensions
    4x12

    Knee still swollen - can't do any lower body. Now my guns are swollen
     
  18. calvus

    calvus Getting Crunk

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    4/22/18

    Went for a 30 minute beach run.
     
  19. calvus

    calvus Getting Crunk

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    4/23/18

    GYM

    Bench
    5x45
    5x95
    5x135
    5x160
    3x180
    10x205
    3x225
    1x245
    1x255
    1x265
    5x8x160

    Press
    5x45
    5x65
    5x85
    5x95
    5x115
    5x115
    5x95
    5x85

    Pec Deck
    4x12x130

    Dips
    4x12xBW

    Triceps Rope Pushdowns
    4x12

    Rope Hammer Curls
    6x12

    Triceps Rope Extensions Overhead
    4x12

    Good stuff today! Been forever since I benched 265, 275 should be just around the corner. Gonna test the knee again tomorrow, maybe I can squat - who knows?

    Went to Santa Barbara this weekend & got a new celtic tattoo on my ribs. Won't be back on the mats until this heals, maybe mid next week...
     
  20. calvus

    calvus Getting Crunk

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    4/24/18

    Gym

    Squats
    5x45
    5x135
    5x185
    5x195
    5x225
    5x255
    5x5x195

    Leg Curls
    5x10

    Leg Ext
    5x10

    Calf Raisees
    3x50

    Took it easy on squats today since my knee was bothering me last week. Worked fine today though so who knows. I made sure I warmed up good & put knee sleeves on before warm ups. Maybe that helped. Couldn't wear my belt because I got a new tattoo on my side, so everything was beltless today.
     

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