My ADD Training Log 2017-18

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus

    calvus Getting Crunk

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    11/6

    PM Jiujitsu - 1.5 hours

    Man I suck, but glad I went. Rolled with a bunch of white belts so at least no one knows I suck. Tried to put myself in bad positions and work out. tired.
     
  2. calvus

    calvus Getting Crunk

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    11/7/2017

    BJJ - 1 Hour this morning

    Gym this afternoon:
    Bench
    10x45
    10x45
    5x95
    5x135
    5x160
    5x180
    12x205
    5x225
    5x8x160

    Press
    5x45
    5x65
    5x95
    5x110
    5x125
    5x125
    5x110
    5x95

    Dips
    4x15xBW

    Flyes
    5x12x25

    Triceps
     
  3. calvus

    calvus Getting Crunk

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    11/9/2017

    Deadlift
    5x135
    5x225
    5x255
    5x295
    5x325
    5x2x255

    Lower back was feeling really tight before the last 5 sets of doubles. Waited/stretched for another 5 mins or so, but it wouldn't loosen up so I called it a day. Other than that, deadlifts felt fast & pretty good, except for my grip. I guess the gripper work I've been doing for last 6 days (haven't been logging) has really affected my grip. I was struggling to hold a double-overhand grip at 225. Another 100 reps with the grippers planned for later today as I drive to San Diego for work.
     
  4. calvus

    calvus Getting Crunk

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    11/27/17

    Squats
    8x45
    8x45
    5x135
    5x185
    5x225
    5x255
    7x290

    All I had time for, as soon as I got in the gym work started blowing my phone up.
     
  5. calvus

    calvus Getting Crunk

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    11/28/2017

    Press
    5x45
    5x65
    5x85
    5x95
    5x110
    10x125
    5x135
    2x145 <--offbalance when I racked it
    5x8x95

    Bench
    5x45
    5x95
    5x135
    5x155
    5x185
    5x205
    5x205
    5x185
    5x155

    Bent over rear delt raise
    3x12x15

    Lat raises
    3x12x5

    Plate front raises
    3x8x25

    BB Curls
    4x12x70

    Preacher Curls
    2x12x30
    2x12x25

    Wanted to bench today but walked in the gym at 5:08am & all the benches were in use. I go to such an old guy gym - it's packed at 5am & empty at lunch. Anyway I did Shoulder stuff instead. All assistance was supersetted between sets of press and then bench. Did a better job with the DB raises & stuff, shoulders were fried by the time I started working bench. Good workout today.
     
  6. calvus

    calvus Getting Crunk

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    11/29/2017

    Deadlift
    5x135
    5x225
    5x255
    5x295
    5x325
    3x365
    5x5x255

    Got in got out in under an hour.
     
  7. calvus

    calvus Getting Crunk

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    11/30/2018

    Bench
    5x45
    5x95
    5x135
    5x155
    5x185
    14x205
    5x225
    3x245
    5x8x155

    Press
    5x45
    5x65
    5x95
    5x110
    5x125
    4x125
    5x110
    5x95

    Dips
    4x15xBW

    DB Flyes
    4x12x25

    Tri Pushdowns
    4x12x88

    Good stuff today. Supersetted assistance with Bench & Press.
     
  8. calvus

    calvus Getting Crunk

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    12/4/2017

    Squats
    8x45
    8x45
    5x135
    5x185
    5x225
    3x245
    3x275
    6x315
    5x5x245

    Back Raises
    4x8xBW

    Squats felt heavy today, just couldn't get in the groove.
     
  9. calvus

    calvus Getting Crunk

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    12/6/2017

    Bench
    8x45
    5x95
    5x135
    5x155
    5x175
    3x195
    9x225
    3x245
    3x255

    Press
    5x45
    5x65
    5x95
    5x110

    Dips
    4x15xBW

    DB Flyes
    2x12x25
    2x12x30

    Tri Pushdowns
    3x12x65

    Good workout, but I went to the gym a little late today & started getting emails & texts from work which kinda killed my vibe. So I didn't finish everything, got out of there & got to work.

    Also, looks my wife is getting me a package of 10 private jiujitsu lessons for christmas. This is awesome, I'll be able to really work closely with my jiujitsu professor and create a plan to get my black belt. Stoked.
     
  10. calvus

    calvus Getting Crunk

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    12/8/2017

    Press
    5x45
    5x65
    5x95
    3x105
    3x120
    10x135
    3x150
    3x160
    5x8x105

    Bench
    5x45
    5x95
    5x135
    5x155
    5x185
    5x205
    5x205
    5x185
    5x155

    Bent over rear delt raise
    3x12x15

    Lat Raises
    3x12x7.5

    Front Plate Raises
    3x12x25

    BB Curls
    4x12x80

    Preacher Curls
    12x45
    12x45
    12x35
    12x25

    Good workout this morning. Press & bench both felt pretty good. Supersetted assistance between sets of Press & Bench. Still doing gripper work, planning 125 reps with the CoC #1 throughout the day today. ALSO, unless something comes up at work I'm hitting my 1st jiujitsu private lesson today at 4pm. Should be fun.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    I still approve of this log.
     
    calvus likes this.
  12. calvus

    calvus Getting Crunk

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    Thanks man.

    Had my 1st Private lesson tonight. good stuff. Spent most of the time drilling guard recovery. Professor's giving me 12 for the price of 10 - even better! What a great Christmas present from the wife!

    I wrote up some stuff - what's working, whats not - he's going to create a plan for the next 10 privates. really looking forward to it.
     
  13. calvus

    calvus Getting Crunk

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    12/12/17

    Squats

    5x45
    5x135
    5x185
    3x225
    5x255
    3x295
    7x325
    1x355
    2x385
    5x5x255

    Got in, got out. did squats. I'm gonna call 385 a nice PR since its more than I've squatted in 3 years. Felt good.
     
  14. calvus

    calvus Getting Crunk

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    12/13/17

    BJJ - 1.5 Hours

    Decent class tonight, got a lot of sparring in, which I needed - conditioning is terrible.
     
  15. calvus

    calvus Getting Crunk

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    12/14/17

    Bench
    5x45
    5x95
    5x135
    5x155
    5x185
    3x205
    12x225
    1x245
    1x265
    1x275
    3x8x185

    Supersetted some dips in but basically just did bench today. Hit an easy single at 275, probably should have got at least 2 reps, but I'm pretty happy with this.
     
  16. calvus

    calvus Getting Crunk

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    12/15/17

    BJJ Private lesson

    2nd lesson tonight, good stuff - did some awesome hip movement & guard retention drills, then worked on more guard stuff & then specific training working on retaining guard & getting back to closed guard. My instructions for sparring in the normal classes are to get to closed guard - work from there to sweep, then progress to mount. No subs until I get mount.

    Heading to Mexico for the weekend. Work has been trying to crush my soul so I'm gonna crush some tequila for the next 3 days.
     
  17. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    I think last time I was on here you were a blue belt. Congrats on the promotions. Though you're a lot weaker than I remember...but so am I. ;)
     
  18. calvus

    calvus Getting Crunk

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    Thanks Teddy

    12/31/2017

    3rd Private - worked on guard retention & side control escapes. Tied them together. Did some cool specific training, 3 minute rounds. 1st Round was guard retention, 2nd round side control escapes, 3rd round was allow my guard to get passed (but don't allow established side control) & then start sparring. Did 4x3 min rounds.
     
  19. calvus

    calvus Getting Crunk

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    1/3/2018

    Went for a run/walk down the beach path today, really need to work on my conditioning.
    2.73 mi, 35:24, Avg HR 135BPM

    Walked the 1st & last 5 minutes. Also walked anytime my HR was above 160. Didn't push it too hard, just wanted to get out & move. I got a free Apple Watch because my daughter's BF got a new iWatch 3. So I've got his old iWatch 2 - its pretty cool. Was able to play music & track the workout without having to carry the phone. Jiujitsu later tonight.
     
  20. calvus

    calvus Getting Crunk

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    1/3/2018

    BJJ - 1.5 hours
    worked on some self-defense & guard stuff. 30 minutes of sparring. Was super winded but was able to use some of the guard retention & recovery stuff from the private lessons. Have a long way to go.
     

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