My 300 lb Bench & 300 lb Squat quest

[rikwebb]

Getting back upto that 250lbs mark again. Nice work mate.

 

[Uncle Rico]

Thanks, been putting alot of effort into the bench lately.

 

[Uncle Rico]

Sat 9/27/14
Bench
185 x 14
205 x 7
225 x 5
205 x 7

Chins
BW x 12
BW x 10

 

[Uncle Rico]

Fri 10/31/14 Happy Halloween! - Just went through a shit storm moving into a new city and apartment with my girlfriend. Finally got myself back to the gym but paid a big price for not working out for almost a month. Just easing back into it.
Bench
155 x 13
185 x 8
205 x 4

Chins
BW x 10
BW x 10

 

[Uncle Rico]

Mon 11/3/14
Bench
185 x 10
205 x 4
205 x 5


Chins
BW x 12
BW x 10
BW x 10

Sit-Ups
25

 

[Uncle Rico]

Fri 11/7/14
Bench
175 x 12
205 x 5
215 x 4
205 x 4

Chins
BW x 12
BW x 10

 

[Uncle Rico]

Mon 11/10/14 Starting to get some strength back
Bench
175 x 14
205 x 6
215 x 5

Chins
BW x 10
BW x 10
BW x 9

 

[Uncle Rico]

Weds 11/12/14
Bench
180 x 12
205 x 7
220 x 3

Chins
BW x 11
BW x 10
BW x 10

 

[Uncle Rico]

Mon 11/17/14
Bench
185 x 10
205 x 5
215 x 4

Chins
BW x 11
BW x 10

 

[Uncle Rico]

Weds 11/19/14
Bench
185 x 12
205 x 5
220 x 3
215 x 3

Chins
BW x 12
BW x 10
BW x 9

 

[Uncle Rico]

Had a few workouts at Blink Fitness in Yonkers, NY the past few weeks. They don't even have a free weight bench lol. Only a Smith Machine.

 

[Uncle Rico]

Thurs 12/11/14 Retro Fitness Clark, NJ

Bench
175 x 10
205 x 5
215 x 4

Chins
BW x 6
BW x 7
BW x 10

 

[Uncle Rico]

Sat 12/13/14 Blink Fitness Yonkers, NY

Seated military press
95 x 10
95 x 10
95 x 9

Chins
BW x 6
BW x 7
BW x 8
BW x 10

Dumbell Curls - did 2 drop down sets starting at 45#
45 x 1
40 x 1
35 x 1
30 x 2
25 x 3

 

[Uncle Rico]

Sun 12/21/14

Leg Extensions - light weight


Push-Ups
2 x 20


Chins
BW x 7
BW x 8
BW x 10
BW x 8

 

[Uncle Rico]

Mon 12/22/14

Shoulder-Press Machine
50 x 8
50 x 8
70 x 8

Leg Extensions
70 x 10
85 x 10
100 x 10
115 x 10

Chins
BW x 10
BW x 10

Push-Ups
35
30

 

[Uncle Rico]

Thurs 12/25/14
Merry Christmas!!

Seated Military Press
95 x 9
95 x 10
95 x 8

Leg Extensions
70 x 10
70 x 10
85 x 10

Chins
BW x 10
BW x 10
BW x 10

Dumbell Curls (drop down sets)
45 x 1
40 x 1
35 x 1
30 x 2
25 x 3

 

[Uncle Rico]

Sat 12/27/14

Shoulder Press Machine
50 x 18
70 x 13
70 x 10
70 x 12
90 x 8

Leg Extensions
70 x 12
85 x 12
85 x 12

Chins
BW x 10
BW x 12
BW x 10

Dumbell Curls (drop down sets)
45 x 1
40 x 1
35 x 3
30 x 4

 

[Uncle Rico]

Sun 12/28/14
Seated Military Press
95 x 10
105 x 8
105 x 6

Push-Ups
25

Chins
BW x 6
BW x 7
BW x 8
BW x 10

Leg Extensions
70 x 12
85 x 12
100 x 10
115 x 8

 

[Uncle Rico]

Mon 12/29/14
Shoulder Press Machine
50 x 18
70 x 10

Push-Ups
40

Chins
BW x 10
BW x 10
BW x 10

Leg Extensions
70 x 14
85 x 14
100 x 12
115 x 8
100 x 10

 

[Uncle Rico]

Weds 12/31/14
Happy New Years!!

Shoulder Press Machine
70 x 12
70 x 11
70 x 10

Chins
BW x 7
BW x 8
BW x 9
BW x 8
BW x 8

Leg Ext
70 x 15
85 x 14
100 x 13
115 x 9