Muay Thai conditioning questions

Discussion in 'Strength & Conditioning Discussion' started by itrainUFC, Nov 5, 2017.

  1. itrainUFC Black Belt in UFC

    itrainUFC
    Joined:
    Jul 27, 2017
    Messages:
    629
    Likes Received:
    742
    Can you condition your shins using a muay thai bag? Like is it going to be the same effect as a heavy bag?

    Also with at least a year into shin training, do you guys think I can check a pro muay thai fighter? If not then a MMA fighter leg kick.

    Thanks
     
    #1
  2. LatFlare EADC

    LatFlare
    Joined:
    Jun 12, 2013
    Messages:
    6,532
    Likes Received:
    2,294
    Location:
    Ya mum
    Yes. No. Yes and yes.
     
    #2
    itrainUFC likes this.
  3. Frode Falch Gold Belt

    Frode Falch
    Joined:
    Sep 26, 2005
    Messages:
    18,134
    Likes Received:
    7,397
    Location:
    Norway
    You need to spar to be able to deal with the feeling of shin to shin check
     
    #3
    itrainUFC likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"