Muay Thai conditioning questions

Discussion in 'Strength & Conditioning Discussion' started by itrainUFC, Nov 5, 2017.

  1. itrainUFC

    itrainUFC Black Belt in UFC

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    Can you condition your shins using a muay thai bag? Like is it going to be the same effect as a heavy bag?

    Also with at least a year into shin training, do you guys think I can check a pro muay thai fighter? If not then a MMA fighter leg kick.

    Thanks
     
  2. LatFlare

    LatFlare EADC

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    Yes. No. Yes and yes.
     
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  3. Frode Falch

    Frode Falch Gold Belt Professional Fighter

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    You need to spar to be able to deal with the feeling of shin to shin check
     
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