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I visited few gyms in my town = kickboxing and boxing ones to see where I can train in the future and I have noticed a new trend in all of them in movement.
If you watch this video regarding side steps you will notice one flowed movement when side stepping.
While this is some good defensive work when even doing simple steps to the side I have noticed they teach that even when moving back or forward. Basically when you move with
My question is is this a good habit to develop?
If you watch this video regarding side steps you will notice one flowed movement when side stepping.
While this is some good defensive work when even doing simple steps to the side I have noticed they teach that even when moving back or forward. Basically when you move with
My question is is this a good habit to develop?