Modena1983s diet log

[modena1983]

It seems like after a week or two of counting I get into a rhythm of what to eat and when etc.

 

[modena1983]

I have noticed I cheat then a week gets ruined. My plan is to skip the giant all out cheat meals in order to build momentum and get this shit done. I plan 2 minor cheat meals (amy's organic cheese enchiladas or something small and similar) for PWO after squats or deads only.

Not sure how accurate it was but my wife measured my resting heart rate at 58bpm, currently looking into whether or not this is a good number.

I am also going to a 3 a week lifting schedule rather than 4. Other changes:
- squats in one form another every session
- One serious conditioning oriented day a week
- Going back to more stretching
- adding in more salads and spinach as i have figured out i like these items

Goals

200lbs or less by December 24th
275 pound squat by december 2nd i have to do this for a school project lol

 

[modena1983]

Today

BW- 228.5
BF- 22.4%

Breakfast (PreWo)
16oz whole milk
1 carb master yogurt
2.3333 scoops protein mix

Lunch (PWO)
2 amy's organic cheese enchiladas 20 -36- 28
1 sante fe style chicken in salad with extra cheese and creamy poblano dressing 11- 9 -16
1 carb master yogurt 12 - 4 - 1.5

Walking to class
7oz cheese

In class
muscle milk

At home
sante fe chicken salad again sooooo good!

Pre Bed
cottage cheese

 

[romistrub]

I have noticed I cheat then a week gets ruined. My plan is to skip the giant all out cheat meals in order to build momentum and get this shit done. I plan 2 minor cheat meals (amy's organic cheese enchiladas or something small and similar) for PWO after squats or deads only.

Not sure how accurate it was but my wife measured my resting heart rate at 58bpm, currently looking into whether or not this is a good number.

I am also going to a 3 a week lifting schedule rather than 4. Other changes:
- squats in one form another every session
- One serious conditioning oriented day a week
- Going back to more stretching
- adding in more salads and spinach as i have figured out i like these items

Goals

200lbs or less by December 24th
275 pound squat by december 2nd i have to do this for a school project lol

Be aware this is a pretty lofty goal. Your weight loss will slow substantially pretty soon (you're 6' ish right?) unless you're totally willing to sack some strength... which... you're not.

12-14 lbs per month is pretty much the most you can do without losing strength (I found), but that only took me to the 215 range, after which I'm looking at around 8 lbs per month.

 

[modena1983]

Yeh I know its lofty (3 pounds a week by my counting), also what ideas did you want to bounce off me?

 

[SteveQ]

What are you doing for fiber? If I ate like you I'd never be able to take a dump.

coffee does wonders

 

[Justin_Time]

coffee does wonders

Second that!

 

[modena1983]

*does not drink coffee

 

[modena1983]

BW- 227.5lbs
BF- 22.1%

 

[Justin_Time]

*does not drink coffee

But all your friends are doing it... *lights up a coffee and passes it to Modena

 

[SocraticMethod]

Modena - I'm not sure if you posted it here or in someone else's log, but you mentioned putting some heavy cream in a protein shake to make it more filling. I did that today, like 2 tblspoons worth, for my breakfast shake. It was not only creamy and delicious, but I'm still full. Good man! Thanks!

 

[modena1983]

Np the other you can try is a low carb yogurt in with 8oz milk, very creamy and good.

 

[modena1983]

Breakfast
shake (for bacon)

Snack
cheese

Lunch
Beef and veggies
Sante fe chicken salad
yogurt

Dinner
yogurt
Scrambled eggs with cheese

Pre bed
cottage cheese

Macros
Pro- 252 Carbs-54 Fat-116 Calories- 2268

 

[modena1983]

BW- 227.8lbs (+.3lbs ?)
BF- 22.2%

breakfast
shake

snack
cheese

Lunch
beef
veggies
2 yogurts

Dinner
salad
yogurt

PreBed
cottage cheese

2268 calories i forget the rest.

 

[Justin_Time]

BW-(+.3lbs ?)
BF- 22.2%

I love the RFL diet because i hate worrying about whether I'm losing weight, or I did I just waste a week thinking I was dieting down. On RFL you KNOW your loosing weight day after day.

 

[modena1983]

I generally loose weight every day I am jsut getting rid of what i gained last weekend. Once that is done the momentum will build and I will strip this fat off quick.

 

[modena1983]

BW- 227.5 meh

Breakfast
wisonsin scrambleed
Wheat english muffin
Bacon

Lunch
chicken salad with extra chicken
2 yogurts

Snack (preWo)
cheese

Dinner(PWO)
chicken salad
monster milk

Dinner number2?
Salad lettuce , cheese, bacon, ranch

cottage cheese on carrot shreds with bacon bits (not pictured)

Triple prime burger no bun with brocolli

 

[modena1983]

BW- 227.5 meh!

 

[modena1983]

Breakfast(PreWo)
shake (yogurt 10oz skim milk, protein) 62 16 3

Snack Pwo
shake same as above 62 16 3

Lunch (minor cheat since today was squat day)
Triple deluxe from wendys with cup of cheese sauce on it. I ate the bun. pro79 carbs39 fat67

Dinner
2 Steakhouse XT burger plain with thick n hearty A1 pro 62 carbs 56 fat 65
2 pieces minuteman cheese pizza FML no info

PreBed
cottage cheese 36 12 15

Totals minus pizza- protein 275 carbs 139 (fuck) Fat 165(w FO) calories 4099

 

[Mooney]

triple prime burger looks gooooood lol