- Joined
- Jun 9, 2007
- Messages
- 2,312
- Reaction score
- 42
Yesterday:
Lots of jerky, 2 yogurts, 7oz lean beef, eggs n cheese, cottage cheese
Lots of jerky, 2 yogurts, 7oz lean beef, eggs n cheese, cottage cheese
- 2 omega 3 eggs, 3/4 cup egg whites, 1/2 cup cheese, 1 slice whole wheat toast
- 5 yogurts
- 7oz lean beef
- protein shot
- 1 cup brown rice, 7oz chicken
- powo shake
- some pasta in sauce, anabloic nachos
1 - 1/5 of a pint of ben and jerrys brownie cheesecake ice cream
1. - 1.5 cups of cottage cheese