Modena1983s diet log

breakfast PreWo
8 oz skim milk
4 tablespoons heavy cream
1 vanilla carbmaster yogurt
1.5 scoops peanut butter flavored protein mix

PWO1
1.75 scoops protien mix
18 ounces water


PWO2
2 wendys southwest taco salads minus dressing
according to there website this is: 1100 calories, 59 prtoein, 83 carbs, 60 fat.
 
modena1983 said:
breakfast PreWo
8 oz skim milk
4 tablespoons heavy cream
1 vanilla carbmaster yogurt
1.5 scoops peanut butter flavored protein mix

PWO1
1.75 scoops protien mix
18 ounces water


PWO2
2 wendys southwest taco salads minus dressing
according to there website this is: 1100 calories, 59 prtoein, 83 carbs, 60 fat.

At school
Vanilla muscle milk
1 carbmaster raspberry yogurt

Nightime
Cottage cheese half container
Click to expand...

My weight this morning 232 thats -.8lbs
 
So far today


Breakfast
shake

Snack 1
7oz natural 2 percent cheddar

Lunch
6 oz chicken breast
1 bag shirataki noodles
0 calorie alfredo sauce
2/3 a can of fire roasted tomatoes and garlic
bunch of parmesean cheese
This is money by the way soooooo good!

Snack2
2carmaster yogurts

Dinner
2 jimmy dean 3 cheese omelletes

PreBed
Cottage cheese

 

BW- 231.5lbs (-1.2lbs)

Breakfast
shake

Snack
cheese

Lunch
7oz 95/5 ground beef
veggie mix
1 carbmaster yogurt

Snack
1 carbmaster yogurt

Dinner
sante fe chicken with black beans and rice by hormel
1/2 cup shredded cheese added

Pre bed
cottage cheese
 
Breakfast
6 scrambled eggs with cheese and sour cream

Lunch
5 grilled chicken soft tacos from taco bell, no tour-till-ah, added just under half cup of 2% mexican blend cheese

Snack
7 oz cheese

Dinner
2 scoops peanut butter flavored whey in water with 2 tablespoons heavy cream

Pre Bed
cottage cheese

BW- 230.8lbs
 
Yesterday obviously a cheat day:redface:
Breakfast
shake

Lunch
Nachos supreme (beef)
2 chicken enchilladas
chips n salsa (a few)

Dinner
red robin monster burger (1lb, no bun)
fied cheese sticks

At the movies
No sugar dark chocolate bar

Weigth as of today-231.5 (+2.5 lbs)
 
zombieland. i was not to fond of it other than a 2 or 3 funny parts.
 
Breakfast
monster milk (forgot to make breakfast shake)

Snack
cheese

Lunch
95/5 beef and veggies (red and yellow peppers, broc, and carrots)
1 yogurt

Dinner
2 organic frozen cheese enchiladas (which were great)
1 yogurt

PreBed
Cottage Cheese
 
did you mix your creamy peanut butter true protein in water or milk?
 
I have done both. Currently I use water once I am done losing weight it will be whole milk. Its mighty good in milk and pretty tasty in water also.

Favorite shake
1 cup vanilla carbmaster yogurt
6 ounces whole milk
3 tablespoons heavy cream
1.5 scoops creamy peanut butter

The result is a really creamy goodness that I loved every ounce of.
 
modena1983 said:
I have done both. Currently I use water once I am done losing weight it will be whole milk. Its mighty good in milk and pretty tasty in water also.

Favorite shake
1 cup vanilla carbmaster yogurt
6 ounces whole milk
3 tablespoons heavy cream
1.5 scoops creamy peanut butter

The result is a really creamy goodness that I loved every ounce of.
Click to expand...

i take it in milk, 50 g is a lot for whey for me since milk adds protein, I might divide the packs in two and drink it twice.
 
50 grams of protein or 50 grams of powder? The shake i listed is 36 grams protein +12 for yogurt and 6 for milk thats 54 grams of total protein.
 
Ate fairly standard yesterday minus missing dinner.

Today

PreWO
2 carbmaster yogurts plus one scoop protien

PoWo
chicken florentine frozen meal minus all but 1/4 cup of the pasta

Lunch
wendy's southwest taco salad

Dinner
block of cheese cuz i do not feel like cooking

I weighed 229.5 this morning.
 
Awesome. You're the only other person I know to lose that much weight. You're doing fucking great!

I'd like to throw ideas back and forth with you. I'm at around 207 right now (plateau'd around 215 for the longest time until I went all UD2) and I can probably get to a totally reasonable 190 and "culk" (lol) from there -- probably still with the UD2 or maybe some EOD/IF stuff, depending on some logistical concerns.

Do you have a solid WO plan? Or are you like I was, doing anything and everything as often as your body can handle (except for heavy lifting, which still followed a WO plan).
 
I lift heavy relatively speaking. Yesterday was bench day i hit 5.75 singles at 97 percent.
I actually hit a 5pound squat pr 3 or 4 weeks ago so i still train heavy. I honestly do not have a specific program right now other than focusing on the big 4 and adding weight each week. I do cardio whenever time permits mostly lsd sometimes weighted lsd oooohhh! I am thinking I may be done losing weight at 210 and may need to lose more I plan on reevaluating at 210.
 
breakfast
shake (2 scoops protein, 16 oz water and 1 vanilla carb master yogurt)

Snack
baby spinach through out day

Dinner
wendy's southwest taco salad
double stack plain no bun

Prebed
cottage cheese

BW- 227.9 lbs
 
sears let me order three sets and then canceled the order the next day it was devastating.
 
NNNNOOOOOOOOOO! I was hoping to get 2 sets. Bastards!!!! Devastating indeed!
 
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