Modena: The Return | Page 6

Discussion in 'Training Logs' started by modena1983, May 26, 2014.

  1. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Deadlift
    140 x10 #crossfat

    Squat
    60 x7 x2

    Front squat
    60 x5 x2

    Other stuff

    This may be my all time PR for a set of ten.
     
    #101
  2. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Squat
    Up to 91 x5

    Deadlift
    91 x5 x3

    Power clean
    60 x3 x4

    Quick session.
     
    #102
  3. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Power cleans + jerk
    Up to 76.6

    Clean pull
    80 x 3 x 3
    84.6 x3
    80 x3

    Press
    40 x5 x5

    Shoulder pump double set
    3 rounds

    Bench press lying on stack of plates since I don't own a bench
    3 sets of 12

    40 minutes mobility work
     
    #103
  4. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Took a loooong layoff.

    Deadlift
    Up to 118 x3 x5

    Power clean + power jerk + hang clean + power jerk
    45 x1 X3
    50 x1 x2
    55 x1 x2
    60
    62

    Power clean + jerk
    65
    68

    BOR + Lateral super set x4

    Sore as hell today. Power cleans felt really good. Pretty happy with this session.
     
    #104
  5. modena1983 I

    modena1983
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    Location:
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    Cardio 33 minites
     
    #105
  6. modena1983 I

    modena1983
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    Location:
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    Squat workout Sunday evening.

    Today:
    Cardio 33 minutes
     
    #106
  7. modena1983 I

    modena1983
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    Location:
    In the bottom of a snatch
    Deadlift
    130 for singles
    80 x7 x2

    Push press
    42 x6 x6

    BOR + laterals
    4 sets
     
    #107
  8. modena1983 I

    modena1983
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    Location:
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    Light squats

    Press

    T bar rows

    Btn snatch press

    Gm
     
    #108
  9. modena1983 I

    modena1983
    Joined:
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    Location:
    In the bottom of a snatch
    Power clean + power jerk
    50 x1 x2
    54x1 x2
    57x1 x2
    59x1 x2
    61x1 x2
    63x1 x2
    67x1 x2
    70
    72
    74 no jerk

    Hang snatches + rythm drills
    Snatch grip btn press
     
    #109

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