- Joined
- Jun 9, 2007
- Messages
- 2,312
- Reaction score
- 42
Some snatches
Power clean w jerk
145 x1 x8-10
155 x1 x2
165 no jerk
Squats
Btn WG press
Hammer iso high row
Power clean w jerk
145 x1 x8-10
155 x1 x2
165 no jerk
Squats
Btn WG press
Hammer iso high row