Modena: The Return | Page 4

Discussion in 'Training Logs' started by modena1983, May 26, 2014.

  1. modena1983 I

    modena1983
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    Some snatches

    Power clean w jerk
    145 x1 x8-10
    155 x1 x2
    165 no jerk

    Squats

    Btn WG press

    Hammer iso high row
     
    #61
  2. TheAth-ah-lete Purple Belt

    TheAth-ah-lete
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    Whatuuuuuuuupppppppp?!?!?!

    /Ath-sighting
     
    #62
  3. modena1983 I

    modena1983
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    I return. Again.

    Been MIA buying a house fixing said house etc.

    My house has a very nice Florida room on the back that is becoming my own home gym. The gym shall be named the thunderdome.

    So far it consists of a pendlay nexgen barbell, and 120kg in Rogue HG 2.0 bumpers. Sunday I'm getting a muscle driver squat stand. I also have 2 15 lb dumbbells and a 60lb weighted vest.

    With this setup I intend on lifting again on a more regular basis. I plan on working towards lifting 9-11 sessions a week split between morning and evening. Strength work in the morning (my wife and son will be sleeping so no weight dropping) and the full lifts or a variation there of in the evening.

    Debating competing in a meet late this year depending on progress. I haven't lost much of the very little strength I had acquired in the full lifts mainly from carrying a progressively heavier son around.

    Also does anyone here play Marvel War of Heroes for android or IOS? If so pm me.
     
    #63
  4. modena1983 I

    modena1983
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    Power clean + jerk
    60kg x a bunch of singles

    Power clean + FS
    60 x 3 x 3

    Db presses, press from split,curls etc.
     
    #64
  5. modena1983 I

    modena1983
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    Power clean
    50 x3 x a bunch

    Bunch of pressing and arm work x lots

    Light am session

    Bought my muscle driver squat stands today. Squats tonight.
     
    #65
  6. modena1983 I

    modena1983
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    Squats
    Up to 100 x2
    50 x20

    Some sets in between

    Jerk from rack
    60 x2 x2
    50 x3 x3
     
    #66
  7. modena1983 I

    modena1983
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    Quick one

    Deadlift no lockout
    90 x 4 x5

    Paused squat
    60 x 3 x 3

    Jerk from rack
    50 x 4 x5
    60 x 2 x2

    Misc.

    Light. Still sore from squats the other day.

    May do more tonight.
     
    #67
  8. modena1983 I

    modena1983
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    Power clean + jerk
    61 x 1 x15

    Workout completed in 22 minutes including 2 minute warm up.

    Clean is feeling really good, great explosion, fast, setup is good. Just need to move my feet.

    Jerk feeling solid also. My core is the strongest its ever been despite no core work.

    I do plan on adding core work, and logging it.

    May do a short curl,press and core session tonight while coaching my wife.
     
    #68
  9. modena1983 I

    modena1983
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    Squat
    Up to 110
    91 x 3 x 3

    Front squat
    60 x3 x3

    Core stuff
     
    #69
  10. modena1983 I

    modena1983
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    Squat
    70 x4 x4

    Some power cleans

    Deadlift
    60 x8

    Break phone x1 PR

    Dropped my s4 and it was toast. Quit working out to try and get it repaired.
     
    #70
  11. modena1983 I

    modena1983
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    Power clean + jerk
    60 x1 x2
    64.6 x 1 x4
    65.6 x1 x6

    Squat
    114.6 x 1 no hands
    74.6 x 5 x4

    Upper body swole circuit
     
    #71
  12. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Nice volume, it's coming back.

    WHERE'S THE CORE WORK?
     
    #72
  13. modena1983 I

    modena1983
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    It was up there on the 19th. I do need more though.
     
    #73
  14. modena1983 I

    modena1983
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    Power clean
    Triples and doubles at 60. Lost count of how many
     
    #74
  15. modena1983 I

    modena1983
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    Deadlift
    94.6 x 5 x3

    Btn SG press + curlz + press from jerk x 5

    Kang squats
    2 sets

    Ran out of time
     
    #75
  16. belph Pissing into the wind.

    belph
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    Thats entirely too much then
     
    #76
  17. modena1983 I

    modena1983
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    Lol

    Am session

    Power clean
    60 x 3 x5

    Deadlift
    90
    140
    110 x 2 x5
     
    #77
  18. modena1983 I

    modena1983
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    Snatch
    40 x1 x3
    44.6 x1 x2
    50 x1 x2
    54.6 x1 x2
    50

    Squat
    70 x 5 x4

    Press from split
    40 x6 x4

    Rows
    40 x 8 x3

    Workout interrupted didn't finish.

    Will likely do some gunzor work and SG btn presses tonight
     
    #78
  19. modena1983 I

    modena1983
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    Pm session (quick one)

    Rows
    40 x8 x3

    Circuit

    Btn SG press + concentration curls
    10 + 7 x3

    Laterals

    Straight bar curls

    Db curls

    2-3 sets of all those

    I'm tired and worn out now. Swole with DA pump.
     
    #79
  20. modena1983 I

    modena1983
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    Power clean + jerk
    60 x1 x2
    64.6
    70
    74.6 x1 x2
    70

    Deadlift
    110 x 5
    114.6 x5 x2

    Quick session done in 25 minutes or so, short on time this morning. Core work tonight.
     
    #80

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